Omnye umqeqeshi we-judo owayenolwazi wabelana ngobulumko bakhe: "Ngona isicatshulwa esingcono kakhulu siya kuba sibi ngaphezu kobugcisa obuthathaka." Ukuba ngumqeqeshi ngokwakho kulula kakhulu. Ngokuqhelekileyo, oku kuthatha ixesha: ukuze uzame iindlela ezahlukeneyo kwaye uqonde oko kukulungele kakuhle ukuba uqokelele ulwazi oluyimfuneko, awuyi kulawula ngaphandle kweembambano eziza kukuphoqa ukuba ucinge. Kodwa ke kukho umehluko omkhulu phakathi komntu oqeqeshelwa ngempumelelo kunye nomqeqeshi oqeqeshiweyo: emva koko, okwesibini kuphela unolwazi olunzulu, imfundo ekhethekileyo kunye noqeqesho, kunye namava amaninzi. Ukuthelekisa, makhe sijonge kwii-manani: ngokuqhelekileyo, umqeqeshi oqhelekileyo wokuqeqesha umzimba uchitha malunga no-100-120 ukuqeqesha ngenyanga, wongezelele ukuqeqeshwa okuzimeleyo, ngelixa umqhubi wezemidlalo uhlala ngamaxesha ama-10-12 ngenyanga. Kungamaxesha amaninzi kwaye izinga loqeqesho kunye namava ahluke, kunye nokukwazi ukubona umfanekiso opheleleyo wento eyenzekayo. Yaye ugcine ukhumbule ukuba nakwabasebenzi boshishino babo bayaqaphela ukuba akukho ndlela enye yokuqeqesha okanye indlela yokuphulukana nentshutshiso efanelwe wonke umntu. Akunjalo abaqeqeshi bazama ukunika amava abo ukuba bafumane isixhobo esisebenzayo kuwo wonke umntu, kwaye oku akunjalo nakwiimeko, kuba oko kukunceda omnye, kuba enye inokuba yingozi. Ngoko, uya kumcebisa umntu onjengexesha eliqhelekileyo lokutya lokutya, kunye nomntu uya kuba esesibhedlele esibhedlele kunye nokuhlaselwa kwezilwanyana ezinzima. Ingcali enekhono liyazi ixabiso le mpazamo, kodwa i-amateur, nokuba ithe yaphumelela ekuqeqesheni ngokwakhe, ayinayo.
Iphutha: Musa ukuthatha uncedo kumntu wakho
Zama ukukhusela kuzo zonke iingxaki uze unike inkwenkwe yakho induduzo kunye nobuthathaka, ngokuqinisekileyo, unokukwazi kwaye kufuneka, kodwa kuphela ukuba ngaba ngumntwana omncinane. Kodwa ukuba le nkwenkwe ingaba yinkwenkwe ixesha elide kwaye ngokuqhelekileyo yindoda yakho okanye isithandwa, kuya kuba ngcono nakumntu wonke nakubantu, ukuba awuyikuduka kunye naye njengempahla ebhaliweyo kwaye uguquke kumagxa akho loo misebenzi, ngoko ummeli wesondo oqinileyo kufuneka enze. Le ngcamango isisiseko. Ingqondo yomntu ihlelwe ngale ndlela: yintoni eyenza enze imizamo kunye noxinzelelo (ukufuna ukunyanzela kunye nezihlobo zakho, ukufumana imali, ukujongana nabantwana, ukunceda kwimicimbi yendlu kunye nezinye izinto ezincinci), uyazixabisa kakhulu, ngomphefumlo kunye nengqalelo. Ngenxa yoko, akuyimfuneko ukukhusela umntu ukuba abe novelwano kunye novelwano, edonsa ingubo yokukhathalela ekhaya. Emva kwakho konke, ulwalamano kwiibini ligalelo elipheleleyo lababini amaqabane kubomi obudibeneyo, ngoko akufanele ube yedwa:
- Ukufumana iindlela kwiimeko ezikhoyo kunye nobunzima. Kwaye ukuba umntu wakho uphosa isicelo sokunceda: "Iingxaki zakho - kwaye unqumle" - oku kuhlambulukileyo kwamanzi kuye. Musa ukutshatyalaliswa. Ingxaki zakho ziyingxaki eziqhelekileyo, ukuba unye kunye. Ngoko ke, kufuneka uzixazulule kunye.
- "Zikhethe." Ukuba unomsindo malunga nento kwaye ulungele ukuqala ukulila, kwaye iqabane lakho lithi kuwe: "Musa ukugxotha umongikazi, ungumfazi okhulileyo, kungekhona umntwana omncinci" -ngoku, unako ukubeka imaski ebusweni bakho kwaye wenze sengathi uzolile. Kodwa ukuba ufuna ukuba indoda yakho ihloniphe iimvakalelo zakho kwaye ungabi namahloni ngokubonisa iimvakalelo zakho, makabone ubuthathaka bakho.
- Sombulula zonke iimeko zengxabano ngezihlobo.
- Ukubandakanya kwimfundo yabantwana. Emva koko, abazali banabantwana ababini, yingakho iimbopheleleko zabazali kufuneka zihanjiswe ngamanani alinganayo: uvuke ebusuku ukulala, kwaye uncede ngezifundo, kwaye abazali bafanele bathethe ngokufanayo nomntwana.
- Ukuphelisa iingxaki zakho kunye nobunzima kwiimeko zesini kunye neengqondo zentsapho.
Izifo ezininzi zinempawu ezifanayo, kunzima kakhulu ukuqonda ukuba yiyiphi i-amateur. Ngoko, umkhuhlane, impumoniya kunye ne-meningitis ziqala ngento efanayo - umkhuhlane, iintloko kunye nezifo zomzimba. Kule meko, kuphela ugqirha unokuvavanya imeko kunye nokuchonga ngokufanelekileyo. Yaye ukuba uyazenza unyango, ngoko unako ukufumana iingxaki ezinzima.
Kwakhona kuyingozi kakhulu ukuba "uzincede" loo mayeza, eneempawu ezifanayo, wanceda isihlobo okanye umngane. Emva koko, ugqirha kuphela onokubujonga isigulane, ngokuqwalasela izifo zakhe ezingapheliyo, ukuphazamiseka kunye nezinye iimpawu ukuchaza unyango olufanelekileyo. Intetho, ngokwemvelo, ayihambi malunga ne-ascorbic okanye i-zelenok, kwaye ukuqokwa kwamalungiselelo anzima kufuneka kuqhutywe kuphela yingcali.
Musa ukuthatha isinqumo esizimeleyo malunga nokukhethwa kwemithi yokukhulelwa komlomo, ngokusekelwe kwimeko ephumelelayo yomhlobo. Emva kwayo yonke into, into efanelwe ngayo, ingahambelani ne-hormonal state. Kwaye ke, njengemiphumo emibi, unobungozi bokufumana ingxaki yokuya esikhathini, ukunyuka kwesisindo somzimba, ukwanda kweenwele ezongeziweyo akukho konke apho kubonakala khona ukubonakala kwento ebusweni. Ngoko ke, iziyobisi ze-hormone akufanele zibhekiswe kumhlobo, kodwa kwi-gynecologist efanelekileyo-endocrinologist.
Iphutha: Yenza iilusi ezizilungisayo
Yinyani eyaziwayo ukuba impumelelo yokwenza i-makeup malunga nesiqingatha sesithathu kuxhomekeke kwimeko efanelekileyo yeenki. Unokwenza ngokugqithiseleyo umlomo wakho uphenduke amehlo akho, kodwa ukuba iinki zakho zikhangeleka zingabonakali, ziza kuphelisa yonke imizamo yakho. Ngoko ke, kungakhathaliseki ukuba kulula kangakanani ukulungiswa kwengxenye ephezulu yobuso bakho kubonakala kuwe, kungcono ukubeka lo msebenzi kwizakhono. Yaye nantsi iimbambano ekuthandeni ingcali:
Ukuze wenze i-arch eyebrow enhle kwaye ikhangeleke kukho ubuchule obukhethekileyo bokubheka ubuso - ABC. Ngaloo nto, idilesi ibeka apho i-eyebrow ifanele iqale khona, apho iphakamileyo yayo iya kuba khona kwaye kufuneka iphele kuphi. Kwaye konke oku kusekelwe kwiindawo zakho eziqhelekileyo zobuso. Ukuba ulungisa utshintshi lwamaqabunga ngesiseko sokwakheka kwakho, isiphumo asikwazi ukulungela.
Ukuba uyasusa iilebe zakho ngokwakho, unokonakalisa kalula iifolisi zentliziyo, kwaye oku kubangela ukuba iinqwelo ziqala ukukhula zibe yikhumba, engabonakali ubuso bakho.
Njengomthetho, ukuba ulungiso luyenzeka ekhaya, intombazana ayisebenzisi iimveliso ezikhethekileyo (amafutha ukulungiselela ulusu lokuqhaqhawula, ukuthunga i-foam ukususa ubomvu), oko kuthetha ukuba amathuba okucaphukisa kunye nokukhawuleza kuphezulu kakhulu.
Xa ususa iileki zakho ekhaya, uzibukela kwisibuko ukusuka kumgama osondeleyo kwaye awukwazi ukuvavanya yonke imeko. Kwaye oku kuphelelwe yinyaniso yokuba ungasusa yonke into engalunganga, kwaye kungekhona apho uyifunayo khona.