Uninzi lwabantu lukholelwa ukuba ukubeletha kuyinkqubo ebuhlungu kwaye ibuhlungu kwaye akukho nto. Ngako oko, oomama abanomdla ngokukrakra bayazibuza-njani ukuba basinde njani ukuchasana ngexesha lokubeleka? Bakholelwa ukuba kunokwenzeka ukunciphisa iintlungu zowesifazane ekubelethweni kuphela ngoncedo lwamayeza enamhlanje olwenziwe kwimida yezilwanyana zamanzi. Nangona kunjalo, ukuxoxwa kweentlungu akunakuze kusetyenziswe rhoqo, kuba ngasinye saso sineempembelelo ezingasichaphazela zombini imeko yomama kunye nosana lwakhe. Kodwa ukuthembela ngokupheleleyo kwiyeza zendabuko akuyimfuneko.
Umzimba womntu ngowona mveliso emangalisayo yendalo kwaye kukho amathuba amaninzi kuwo kunokuba sihlala sicinga. Umzimba wowesifazane ngexesha lomsebenzi uvelisa inani elikhulu le-endorphins - i-hormone yolonwabo nolonwabo, enceda kakhulu ukunciphisa intlungu kunye nezinye iimvakalelo ezingamncedi kwaye uncede unina ukuba asinde kwixinzelelo elenziwe emzimbeni ngokuzalwa.
Ukuba uvakalelwa ukwesaba ukubeletha, ngoko ukhulisa ingxaki kwimisipha. Nangona kunjalo, ukwenzela ukuba uphumelele kakhulu kulwaphulo, kufuneka ukhululeke. Isihluthulelo sokuphucula umzimba kukuphumla kweengcamango nokuqonda.
Iziphambano zokuqala zifutshane kwaye zihamba nganye imizuzu eyi-10-20, ixesha lawo li malunga nemizuzwana eyi-15. Ngabo, iplagi isuswe emzimbeni kwaye i-amniotic fluid ishiya rhoqo. I-Physiologically, intsingiselo yeli xesha, ihlala iiyure ezingama-3 ukuya ku-11, kukuvulwa komlenze we-uterine. Emva kwesi sihlandlo, ubude beemali buya kwanda malunga nomzuzu, ithuba eliphakathi kwazo liye lancipha ukuya emithathu imizuzu. Ngelo xesha, i-uterine pharynx iyancipha ngomnye u-5-7 cm kunye nomntwana uye wangena kwi-canal yokuzalwa.
Bonke abafazi abasemsebenzini bayacetyiswa ukuba baye kwangoko esibhedlele sokubeletha xa beshiya i-amniotic fluid. Oku akufanelekanga ukubambezeleka, ukungathandabuzeki ukuba ngaba ibonisa ukuqala kwabasebenzi, nangona kusekho ukulwa. Ukuba iimfazwe sele zihamba kunye nexesha lemizuzu eyi-10 - awukwazi ukulibazisa. Phuza itiye ye-raspberry, oku kuya kubangela inkqubo yokuzala. Kwiimfazwe, utshintshe isikhundla somzimba, umzekelo, yima kuzo zonke ezine, ulale ecaleni lakho, hamba ujikeleze, uhlambe, ude ufumane i-positi ekhululekile kakhulu kuwe. Kukho iingxaki eziza kukhulula izihlunu. Le yimiba efana nale:
- Squat, usasaza ngamadolo akho;
- Hlalani emaphethelweni osihlalo ojongene nomqolo kwaye uncike kuyo kunye nezibonda zakho;
- Zama ukuxhoma kwi-crossbar, ukuba akusiyo-ke emnyango wesango okanye entanyeni yendoda, ngelixa uthanda ukudlala;
- Hlala embhedeni okanye phantsi kumadolo ahlukaniswe kakhulu. Nangona kunjalo, nakunoma kunjalo, akukhuthazwa ukuba uhlale emagqabini, njengoko oku kungonakalisa intloko yesana.
Indlela ekhethekileyo yokuphefumula inganciphisa okanye iphelise ngokupheleleyo intlungu. Ekubeni i-anesthetics nayiphi na indlela ithintela umntwana wakho kunoma yiyiphi iqondo, ngoko ngokufunda ukuphefumula ngokufanelekileyo, unokuphepha ukusetyenziswa kwezi nkunkuma okanye ukunciphisa ixesha lokusebenzisa kwabo ubuncinci.
Kwinqanaba lokuqala, ixesha elide okanye elingaphandle, ixesha lokubambisa, inqabana lwenzeka ngaphandle kweentlungu, ezivumela ukuba bonke abafazi kweli nqanaba bakwazi ukuzinza ngokuzenzekelayo kwimicimbi yabo eqhelekileyo. Kule meko, akufuneki ukuba uphefumle ngendlela ekhethekileyo. Ngeli xesha, umlomo wesibeleko ulungiselelwa kuphela ukuhanjiswa kunye nokuvula kwawo kuqala.
Ekuqaleni kwesigaba sesibini semfazwe sandisa kwaye sanda. Unokwazi ukuqala ukuphefumla kwisinye isigqi. Kubukeka kanje - phefumula ngeempumlo yakho kwi-akhawunti ukusuka kwenye ukuya kweyine, uphumelele emlonyeni wakho ukuba ubale ukusuka kwenye ukuya kweyesithandathu. Ngenxa yokuphefumula okucothayo, umzimba, kunye nesiqhamo, ufumana i-oksijini engaphezulu, kwaye umfazi uphazamiseka entlungu, ukugxila ekuphefumla.
Njengoko ulwaphulo lukhula, ungabona ukuba olu hlobo lokuphefumula aluncedi ukunciphisa intlungu. Oku kuthetha ukuba ixesha lokutshintshela kwenye uhlobo lokuphefumla - ukuphefumula ngokukhawuleza. Kuye, okokuqala uphefumula uhlobo oluchazwe ngasentla lukhankanywe, kwaye njengoko intlungu kunye nokusebenza kubomeleza, qhubela phambili ngokuphefumula "okufana nenja," engxenyeni ephezulu yemiphunga. Inhalation kunye nokuphuphuma komzimba kudlula emlonyeni, akukho khefu. Ngokukhawuleza xa lo mkhosi uqala ukuphefumula - buyela kwisimo esiphezulu nesicothayo sokuphefumla.