Oko kukuthi, ukuhanjiswa kweenkonzo kuza kwenzeka njani kuxhomekeke kakhulu kumama ozayo, ngesimo sakhe sengqondo kunye nomnqweno wokunceda yena kunye nosana. Indlela yokuphefumula ngexesha lokubeleka, uya kufumana kwinqaku ngesihloko esithi "Ukuphefumula kwabafazi abakhulelweyo ngexesha lokubeleka".
Abanye abafazi baqala ukucinga ngendlela yokuphefumula ngokuchanekileyo, kuphela ngokuqala komsebenzi. Kodwa oomama abanamhlanje banomdla kwi-trimester yokugqibela yokukhulelwa baya kwiikhosi ezizodwa zabazali, apho bafunda khona iindlela zokuqala zokuphefumla. Kwaye kupholile. Ekuqaleni uqala ukusebenza ngokuphefumula, ukuqonda ukuqeqeshwa okukhethekileyo kunye nokuzivocavoca rhoqo, ngokukhawuleza inyama iya kukhunjulwa "indlela yokwenza", kwaye ekuzalweni kuza kuqhuba ukuziphatha okuyimfuneko. Abanye abesetyhini banamahloni ukuzama ukuphefumula eklasini, kwaye ekhaya kubonakala kungalunganga kwaye kungenangqiqo. "Yilapho ndiza kubeleka khona, ngoko ndiza kufumana," oomama basasaza, bathembela kwi-"training" efunyenweyo. Nangona kunjalo, owona msebenzi osebenzayo usengokufumana "amava" ngamava. Cinga ukuba ukubeletha kukuqala, kwaye kukho iiphoso kufuneka kube mncinci.
Ngoku iincwadana zincinci, zincinci, ziqinisa ngakumbi kwaye zingabangela ubunzima obukhethekileyo. Intamo iqala ukuqala, kwaye oku kungathatha iiyure eziliqela. Ingxondorha, ngokunciphisa ngamabomu ukuphefumula kunye nokuphuma kwexesha elide kuya kunceda ukuphumla nokugxotha i-alamu engenazo. Indlovu ezolile kunye nengqiqo engqondweni yona mvelaphi engcono kunoma yimuphi umzekelo, ngakumbi kubaluleke kangaka! Ekupheleni kwesi sigaba, iimpi zokuqala ezibonakalayo zingabonakala. Ngoku unokusebenza kwindlela yokunciphisa intlungu. Ukuphefumla ngale ndlela: 1-2-3-4 - ukuphefumula, 1-2-3-4-5-6 - ukuphuma. Ude kunomphefumlo wesithathu. Lo mlinganiselo uyanceda i-oksijini yomntwana kwaye inceda umama ukuba angabandezeli.
Isigaba esisebenzayo sophula
Hamba phambili emva kwebhedi okanye umele kuzo zonke ezine-ukuze izidumbu zesisu zisule kakuhle, kwaye sele sele yodwa yanciphisa intlungu. Jonga ukuphefumula kwakho, ungalilibazisi - makungabi nzulu kakhulu, kodwa. Ukuphefumula ngeempumlo zakho, uze uphume ngomlomo wakho kwisandi esithulile esithi "Aaaa-aa". Ukuhamba ngezandla zakho ngexesha kunye nokuhamba kwezintlu. Ngoku kusebalulekile ukugcina izicathulo zesisu, isithsaba, i-back and pelvis njengoko ikhululekile ngokusemandleni. Kwiimfazwe ezinzulu, kukho ukuvakalelwa kukuba ukuphefumula kwangaphambili, nokuba kunjalo, akusasebenzi. Ndifuna ukuqala ukwenza ngokuzimisela, kwaye iphutha eliphambili lomfazi osebenzayo kukunyanzela intlungu ngokuxubusha zonke iintlungu, ukubamba ukuphefumula okanye ukunyakaza okunyanisekileyo nomzimba. Akuyi kuzisa nayiphi na inkululeko, kodwa iya kwandisa iingxaki ngokuchanekileyo. Xa uphefumula ngakumbi, ngokukhawuleza nangenabuhlungu ukulwa kuhamba. Olu buchule luyanceda kakhulu ukuxhatshazwa kwemisipha kwaye luzisa ukuphumla okukhawulezayo. Ngexesha eliphakathi kweempazamo, buyela ngokuhlwa nangokuphefumula. Kuya kuzalisa iimfudu kunye ne-oksijeni, kwaye intlungu elandelayo iya kuvelelwa kakhulu. Ewe, kunye nemvumba ngoku, i-oksijini iyimfuneko!
Isigaba sokuzalwa
Ngokuqhelekileyo kwenzeka ukuba umntwana ulungele ukuzalwa, kodwa umlomo wesibeleko awubonakali ngokupheleleyo, kwaye umntwana akazange angene ngaphakathi kwinqanaba lokuzalwa. Ngeli xesha, ukulwa okunamandla kunene, apho iimvavanyo zakuqala sele zifakiwe. Kusebenza ngokuphefumula "i-canine". Inqubo enjalo inceda ngokukhawuleza ukuba "ukulwa" ukulungelelanisa, ivuselela izihlunu zesisu kunye nemisipha yomzimba. I-Hooray, unako ukutshiza! Ngoku ukuzalwa komntwana kuxhomekeke kuwe kuphela, kwindlela ozivakalelwa ngayo, oko kuthetha ukuba kukho ithuba lokulungiselela kakuhle. Ukuqokelela umoya omninzi ngangokunokwenzeka kwaye, ngokuqala kwesilingo, ukulibaziseka, ukuhlawula (jolisa umzamo weemisipha ngqo kwi-crotch) kwisandi se "Iiiia". Kubaluleke kakhulu ukukhupha ngamandla kunye nokuphela.
Isigaba se-placenta
Esi siganeko sigqiba inkqubo yokuzalwa kwaye asiziveki ngokwawo. Ngamanye amaxesha i-placenta ihamba ngokwawo, kodwa, mhlawumbi, kuya kufuneka uphinde uphinde uphinde uphinde uvule umyalelo wegqirha. Gcina umoya - kwaye yenziwe! Inkqubo yezobugcisa iphelile. Kwaye ngoku - ukuqeqeshwa. Ungakhathazeki kwaye ungakhathazeki. Khumbula, ukuzalwa kuya kudlula ngobumnene, ukuba wenza njalo ngoku kwaye ukuphefumla kungenza imimangaliso yangempela. Ewe, ukuba ngokukhawuleza ukhohliwe into kwi "X" iyure, ungakhathazeki, kodwa phulaphulaphula ngenyameko umbelethisi, uya kukuxelela ngokukhawuleza. Ngoku siyazi ukuba kukuphi ukuphefumula okulungileyo kwabasetyhini abakhulelweyo ngexesha lokubeletha.