Iimpawu ezisetyenziswayo zeswekile

I-Brown, okanye ushukela werhafu - kungeyona into ekhethiweyo, kodwa ngoku abaninzi abantu banomdla kwizidlo ezingavumelekanga. Elizweni lethu, kwaziwa kusukela phakathi kwekhulu lokugqibela. Umthengisi wokuqala we-ushukela werhasi kuthiwa yiCuba. Isityalo seshukela sinokuba neentlobo eziliqela. Ukwahlukana kwabo kuqulethwe kwi-milasses, eyinxalenye yeswekile. Eyona mveliso enkulu ye-milasses, emnyama umbala kunye ne-flavour best is the product. Iipropati eziwusizo zeeshukela zerhasi ziindawo zayo zokutya ezikhethekileyo. Xa udla iswekile e-beetroot elula, iivithamini, amaminerali kunye nemifuno efanelekileyo yemifuno eyimfuneko yomzimba womntu inokuthi iguqule iifowuni. Xa usebenzisa ushukela kwibala, oku akuyi kwenzeka. Unokuqiniseka ukuba umzimba wakho uya kulungiswa ngamandla kunye nobukhulu.

Iindidi zeeshukela ezimdaka.

• "Demerara".

Olu hlobo lweswekile linalo igama ngokuhambelana nentlambo, apho lenziwe khona. Olu luhlobo olusasaziwa kakhulu lweswekile. Iindidi "zeDererara" zibonakaliswe ngokukodwa ngamakristal amakhulu e-brown-golden hue. Iswekile isilungisiwe kwaye ingagqitywanga. Iipropati ezisebenzayo zibonakaliswa ngakumbi kwifomu engagqitywanga. E-Russia, unokufumana ezimbini iintlobo zolu hlobo lweswekile.

• "Muscovado".

Ingcamango yolu hlobo lweswekile ifana ne-caramel. Impendulo kuphela ye "Muscovado" yindlela yokugcina. Iswekile ithabatha umswakama ngokukhawuleza. Le ntlobo ibonakaliswe ngumbala omnyama kakhulu, oku kuthetha umxholo we-milasses ephezulu.

• "Turbinado".

Olu hlobo lufumana igama layo ngokuhambelana nendlela yokucwangcisa - usebenzisa umphunga wamanzi (i-turbine). Iindidi zibonakaliswa ngumxholo ophantsi we-milasses.

• IBharabhas ishukela emnyama.

Le ntlobo inomxholo ophezulu we-milasses, kwaye ngoko ke iyakuthi yaziwa njengeyona nto ibaluleke kakhulu ishiyikile emhlabeni.

Ukwakhiwa kweswekile.

Ineshukela yeRed iqukethe amanqaku amancedo kunye nezinto ezibalulekileyo. Phakathi kwabo, i-potassium, i-magnesium, i-zinc, i-calcium, isinyithi kunye ne-phosphorus.

• I-Potassium inegalelo eluncedo kumathumbu, egalela ekuhlambulukeni kwayo, kuphucula umthamo wegazi, ukukhawuleza ukususwa kweetekisi kunye neesxinali emzimbeni, ngokuqinisekileyo kuthinta inkqubo ye-cardiovascular system.
• I-calcium inceda ukugcina izipikili zakho namazinyo ziphilile, kunceda ukuqinisa amathambo. Ukuthandeka ngokufanelekileyo kuthintela i-coagulability yegazi kunye nokusebenza kwenkqubo ye-nervous.
• I-Zinc ngumncedisi obalulekileyo kwimisebenzi ye-hematopoiesis system. Kwakhona kunceda kumsebenzi we-fatabetism.
• I-Copper inefuthe ekuqiniseni isistim somzimba.
• I-Magnesium ikhuthaza ukulungelelanisa ngokukhawuleza ngexesha lokubanda.

Isondlo seshukela sokutya okunempilo.

Ieshukela ze-Reed ziyingxenye yokutya okunempilo. Kunconywa ukubuyiswa emva komsebenzi osisigxina, inxalenye yeesidlo ezahlukahlukeneyo, isetyenziselwa ukutya kokutya komntwana. I-sugar sugar ekhethekileyo iya kuba luncedo kubantu abanokugula.

Ieshukela ze-Reed zithandwa kakhulu eJapan. Le ngongoma ebaluleke kakhulu yeJapan yokutya. AmaJapane acinga ukuba ushukela omdaka ube ngumkhiqizo wokutya olinganiselayo. EYurophu, iswekile yerhasi nayo ithandwa kakhulu.

Xa uthetha ngeendawo ezikhethiweyo zeswekile, kubalulekile ukukhankanya into enye into - ushukela wengxube lide lithathwa ngumzimba, kuba li-carbohydrate eyinkimbinkimbi. Umzimba womntu unama-gramu angama-50 kuphela weshukela ukuze ufumane amandla angenamandla kunye namandla, ngelixa ungalimazi umlinganiselo wakho. Ngokweekhalori, iswekile yerhasi ifana neswekile isityalo esiqhelekileyo, kodwa ukubunjwa kwayo kulunge ngakumbi kunokuba kubonwe.

Ukuvavanya zonke iimpawu ezinobungakanani beshukela omdaka, zibandakanya ekudleni kwakho. Ukusetyenziswa kwansuku zonke yale mveliso kuza kukunika ukunambitheka okumnandi, iphunga elikhethekileyo kunye nokuthabatha okungavamile.