Notyuwa!
Ityuwa igcina amanzi kwiisisu zomzimba wethu. Ngaphezulu kwamanzi, ngakumbi uhamba ngemithambo yegazi. Ngenxa yoko-uxinzelelo lwegazi oluphezulu.
Ingxaki kukuba ngokuqhelekileyo ukwanda kweetyuwa emzimbeni akukwazi ukufunyanwa kwiimvavanyo zokuxilonga. I-dose yansyuwa yansuku zonke yinconywa iyisipuni setyuwa ngaphandle kwesilayidi. Ukunciphisa ityuwa ekudleni ihafu yesipuni sepasipuni ngosuku kunokunciphisa uxinzelelo nge-10 mmHg. kwiiveki ezimbalwa.
Ityuwa itholakala kwiitshizi, i-sausages, iimveliso ezibhekiweyo, ukutya okusemathinini, ukutya okutya kwasekuseni kudla ngokugqithiseleyo. Kukho isininzi kwisonka, ama-chips, ama-peanuts, ama-crackers kunye neesekese.
Zityule kwiityuwa iintsuku ezi-5 kuphela! Masibe neentsuku ezimbalwa - kwaye uya kuzincama kulo mkhuba omubi.
Sebenzisa izityalo endaweni yeetyuwa njengexesha lokuphucula. I-substitute salt basil, i-marjoram, i-parsley, i-oregano, i-garlic, njl njl. Zonke ezi ziqhamo zivelisa izinto ezinemiphumo emihle kwimithambo yegazi.
Nciphisa ubunzima obunzima!
Nganye ikhilogram eyongeziweyo yandisa uxinzelelo ngo-2-3 mm Hg. Ubugcisa. Nangona kunjalo, akukona nje ukuba umzimba ubalulekile. Amathambo enyama aqokelela ngokubanzi kwiindawo ezimbini: kwisisu (uhlobo lokunyanya "ipulale") kunye nakumabhokhwe kunye nezintambo ("uhlobo oluthile" olunobulunga). I-fat for storage igcinwe kwisigxina esiswini. Ngexesha elifanayo, ezininzi izixhobo ziveliswa, ezibangela ukutshabalala kwemithambo yegazi kunye nokwanda kwengcinezelo.
Phula kancane kancane! Kubalulekile ukuba ukulahleka kwesisindo kulungelelaniso - 0.5-1 kg ngeveki lizinga elifanelekileyo lokulahlekelwa kwesisindo sempilo. Ungasebenzisi nayiphi na imveliso yokumangalisa. Qhagamshelana nomculi wakho wezilwanyana indlela yokulahleka isisindo kwaye uhlakulele ukutya.
Qalisa ukusebenzisa
Xa izihlunu zisebenza, igazi liqala ukujikeleza ngokukhawuleza, elinika i-oksijeni kunye nezondlo kwizitho kunye nezicubu. Imithambo yegazi iyanda, kwaye uxinzelelo lulawulwa ngokuzimela. Ngethuba lomsebenzi, isetyu namanzi zisuswa emzimbeni, nto leyo ibangela ukuba uxinzelelo lubuyele kwisiqhelo.
Ziqhelise ekhaya, zama ukuqala imihla ngemihla ngemisebenzi yokusa, mhlawumbi nge window evulekile. Thatha umgaqo ukwenza imiqobo encinci, uguqula izandla zakho, izikwere, njl njl. Qala qalisa ngokuzilolonga, ukufudumala kunye nokufudumala izihlunu. Ukusabalalisa imizamo ukwenzela ukuba le mi sebenzi ingabi kakhulu.
Ukunyuka kwengcinezelo yegazi, ukuhamba, ukubhukuda, i-aqua aerobics, ukuhamba ngebhayisikili kunye nokweqa. Gwema amandla ezemidlalo. Umsebenzi womzimba kufuneka ugcine ubuncinane imizuzu engama-30. Umgaqo okhethiweyo ngowama-3 x 30 x 130-kathathu ngeeveki eziliqela imizuzu engama-30, ukwenzela ukuba intliziyo yenyuka iya kuma-hits 130 ngomzuzu. Kodwa xa unomoya ophefumulayo okanye ukuphefumula okungapheliyo, kufuneka uyeke ukuzenzela umzimba.
Ntshintsha amafutha ezilwanyana kunye nemifuno
Ukutya okunamafutha, i-cheeses, i-fat, i-product-pie, i-pie e-ready-made, ibhotela, i-cream, ngumthombo wezilwanyana zezilwanyana (ezizalisiweyo). Ukusetyenziswa rhoqo rhoqo kutshabalalisa imithana yegazi, kwandisa i-cholesterol ye-LDL egazini kwaye kukhuthaza i-atherosclerosis. Zonke ezi zinto ziimeko zokuphuhliswa komfutho wexinzelelo.
Khetha iintlobo zemifuno, ngokukodwa, okucetyiswayo: ioli yeoli, ioli ye-soya, i-flaxseed, idlwengulo, ingqolowa. Yongeza kwii-saladi zemifuno ephekwe. Ngokufanelekileyo, kuya kwenzeka ukuba unika ukutya okuthosiweyo nonke.
Imveliso eyiluncedo kuphela yezilwanyana zezilwanyana yintlanzi. Bambalwa abantu abazi ukuba iintlanzi ezinamafutha zinomdla kunyango lwexinzelelo. Kulunge ukuba ngaba yintlanzi yeentlanzi zaselwandle, ezifana ne-mackerel, i-salmon. Awuthandi intlanzi? Unokuthatha ioli yeentlanzi kwiifomsile, njengokongeza kokutya.
Yeka ukutshaya!
I-Nicotine, ekhoyo kwimfucumfucu yomsi, emva kokungena kwimiphunga ikhawuleza ibe yigazi. Kuye kunye neengqondo. Yaye ithumela isibonakaliso sokubanika enye i-adrenaline-i-hormone eyanciphisa imithwalo yegazi. Oku kubangela ukwanda kwenani lentliziyo. Ugwayi ngamnye ukwandisa uxinzelelo ngomlinganiselo we-10 mm Hg. Ubugcisa. Emva kwemizuzu engama-30 ubuyela kwi-original. Nangona kunjalo, i-cigarette nganye elandelayo iya kubangela ukwanda kwenycinezelo.
I-Nicotine yonyango yokutshintshwa yindlela yokulahla umlutha ngaphandle kokuphazamiseka kwengqondo nokuphazanyiswa. Oku kukukhululwa kwe-nicotin ngesikhumba ngokudlulela kwi-patches okanye i-chewing gum ekhethekileyo equkethe i-microdoses ye-nicotine. Uncedo lokuyeka ukutshaya kunye neerigarethi ezikhethekileyo, kwaye kungabikho ukutshaya umsi womsi. Ugqirha wakho unokukunikezela ngemithi yonyango eyanciphisa izifiso. Kodwa kungcono ukuyeka ukutshaya ngaphandle kweyeza.
Indawo yeCognac yewayini
Xa uphuze utywala ixesha elide, uxinzelelo lwegazi luyanda. Kuyingozi kakhulu ukutya amayeza amakhulu ngexesha elifutshane, umzekelo, iiglasi ezininzi ze-vodka okanye i-cognac ngosuku lolo suku.
Ukuba awukwazi ukwenza ngaphandle kotywala, khetha umntu obuthathaka, njengeglasi yewayini ebomvu. Elinye iglasi - 150 ml. iwayini ngosuku oludliwayo ngexesha lesidlo okanye isidlo sakusihlwa - lunokuthi lube nempembelelo emihle, njengoko oku kubangela ukwandiswa kwemithambo yegazi encinci, eyenza ukuhamba kwegazi kunye nokunciphisa uxinzelelo lwegazi lwe-diastolic. Iwayini elibomvu liqule iimveliso ezixabisekileyo, ezifana ne-flavonoids, eziza kunceda nokuqinisa iintonga zeemithwalo yegazi. Iwayini elibomvu liqukethe i-potassium eninzi, luncedo kwi-hypertensives.