Isobho se-beet isityalo se-Beetroot sisityalo esidala esasendulo esaziwayo kwiminyaka yamandulo yasePersia 2000. Ekuqaleni, kuphela amaqabunga ayo asetyenziselwa ukutya, kwaye iingcambu zazisetyenziselwa iinjongo zokwelapha. Kwaye inzuzo eyona nto ibalulekileyo kukuba iibhotshi, ngokungafani nezinye iimifuno, ziyakwazi ukugcina izakhiwo eziwusizo kwifom eyobilisiweyo kunye neyosiweyo ngenxa yokuba ii-vithamini ze-B kunye ne-saleral yamanzi ayinakukhathalela ukushisa. Umbala oqaqambileyo uyalondoloza iibherethi ngexesha lotyando lomshushu, okwenza nayiphi na isidlo esityebileyo. Namhlanje silungisa isobho se-beetroot. Esi sidlo sibaluleke kakhulu kwiintsuku zasehlobo zaseburhulumenteni. I-Beetroot inomdla obunqabileyo, umbala ombala kwaye ibonakaliswe ngumxholo wamaminerali amaninzi kunye noshukela. Phakathi kwezinye izinto, i-beetroot isitya esilungileyo sokugcina ubungqina obunzima. Kuyaziwa ukuba uLoot Tolstoy, ekubeni ngumhlaza, wakhetha i-beetroot ebandayo yokutya. Ngokweendlela zokupheka komfazi wakhe, uSofia Andreevna, kwaye namhlanje kwezinye ivenkile zokutya eMoscow zilungiselela i-beetroot. I-beetroot yethu iya kupheka ngokwendlela ekhethekileyo iresiphi. Sebenzisa le recipe uze ufumane isidlo esitsha! Bon appetit!
Izithako:- Iibhontshi ezi-3 ii-pcs.
- Iipatata 2 ii-pcs.
- I-anyanisi 1 pc.
- I-Karoti 1 pc.
- Ikhukhamba 2 iipcs.
- Amaqanda inkukhu 2 amaqhosha.
- Ukhilimu omuncu 100 g
- I-anyanisi eluhlaza 20 g
- I-dill entsha 20 g
- Ijusi le-lemon 5 tbsp. l.
- Iviniga yetafile 20 ml
- Ushukela 30 g
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukulungiselela i-beetroot sithatha i-beet kunye neentonga, iitatata, i-karoti, i-anyanisi, iikomkom, iitrob ezicutshiwe, i-anyanisi eluhlaza, amaqanda, i-juice e-fresh lemon, ityuwa, iswekile, iviniga, ukhilimu omuncu.
- Inyathelo 2 Beka i-beet kunye neentonga epanini, galela amanzi ashushu abilisiwe epanini kwaye ubeke umlilo. Ngokukhawuleza xa amanzi apheka, faka i-10 g iswekile kunye ne-20 ml yeviniga (ukwenzela ukuba i-beet iphekwe ngokukhawuleza).
- Inyathelo lesi-3 Nangona ii-beet ziphangwa, lungisa umhluzi wemifuno. Sika u-anyanisi, iinqathe kunye namazambane kwiincinci ezincinci, enye iitatati inesiqingatha. Phonsa imifino ngamanzi abilayo kwaye ubeke umlilo.
- Inyathelo 4 I-beetroot edibeneyo ukuba iphume kwaye ifake kwisitya phantsi kwamanzi abandayo (ukupholisa kwaye kuya kuba lula ukuyicoca). Cococa kwaye ubhalele i-beetroot kwi-grater enkulu.
- Inyathelo 5 Susa iinqunithi zepatato ukusuka kumhluzi wemifuno uze udibanise ngemfoloko.
- Isinyathelo 6 Beka iifatata kunye neebhere kwi-broth. Yongeza emxeni wamanzi abilisiwe abilisiwe kwixabiso elithandayo, ityuwa, iswekile ukuthululela ukunambitha. Yongeza i juisi entsha. Shiya kwisitofu ngokushisa okuphantsi. Emva koko ususe kwaye upholise.
- Inyathelo lesi-7 Okwangoku, phawula ikhukhamba efanelekileyo, i-anyanisi, amaqanda abilisiwe, i-dill (nayiphi imifuno kwintetho yakho).
- Isinyathelo 8 Yongeza isahlulo sezithako ezicatshulwa ngesobho se-beet. Yongeza ukhilimu omuncu, ugxobhoze.