- I-Cod - 800 Grams
- Iikaroti - 200 iigrafu
- I-anyanisi - 100 igrama
- I-Celery Root - i-Gram 200
- I-white white-piece 1
- I-Saffron - 1/4 iispuni
- Iipatates - 300 Grams
- Ityuwa - 1 ithisipuni
- I-Shrimps ihlanjululwe - i-Grams ayi-200
- I-Dill - 10 igramu
Siqala ngeentlanzi. Njengoko kuboniswe kwisithombe, unqumle umsila kunye neengcongolo zeentlanzi, sihlula kude kwesikhumba namathambo. Ukufakwe kweentlanzi kulibazisekile, kunye nazo zonke ezinye eziseleyo ekubanjweni kweentlanzi, zifake epanini kwaye uyithulule ngamanzi - i-liters ezingaphezu kwamibini. Yongeza imifuno ehlutshiwe kwi-pan uze uyizise emathunjini, emva koko sinciphisa ubushushu kwaye sipheke enye imizuzu engama-40. Imifuno kunye neentlanzi zonke zisuswa kumhluzi kwaye zilahlwe. Yongeza iprotheni yethu kumhluzi, ugxininise kwaye uyise kwimilenze. Indlela yokubilisa - siyicoca umhluzi. Sika iintlobo zeentlanzi kwiincinci ezincinci. Ngomhluzi osele ukhona ungeze i-safari kunye neekhebhu ezincinci zamazambane aqoshiwe. Solim. Imizuzu emi-5 ngaphambi kokuba iifatata zilungele, songeza ama-shrimps kunye neentlanzi. Yizisa kwimathumba, ususe ekushiseni. Sisebenza isobho eshushu, kunye nemifino. Bon appetit!
IiNkonzo: 6-7