Ukuhlaselwa kwemvelo
Mhlawumbi, abaninzi bazama ukusihlamba umzimba wabo kwigumbi lomoya kunye nokuphilisa ubumba, ityuwa, ikhofi, ubusi. Ezi mveliso zivame ukusetyenziswa kwi-saunas kunye neebhafu. Isizathu sokuthandwa kukulula kunye nokwamkelwa, kunye nesicelo, akukho malungiselelo ayimfuneko, ndathatha ibhotile kwaye ndayigcina umzimba. Umgaqo osisiseko kukuba kufuneka utyunye xa uhamba kwigumbi le-steam okwesihlandlo sesibini, kodwa kungengokuqala. Musa ukusebenzisa isikhalazo kwiindawo eziluhlaza.
Inyosi ngokubanjelwa ityuwa yinto efanelekileyo ye-diaphoretic. Ikhumba xa usebenzisa ubusi i-vitaminised, ithola ukunyusa okongezelelweyo, ii-toxins zisuswe ngokukhawuleza emzimbeni. Kwiitya ze-ceramic sibeka ubusi kwaye sidibanise notyuwa. Emva kokufudumala kwindawo yokuhlambela, siyityulela umxube nomzimba. Kuyimfuneko ukuba kungekhona nje ukutyumla umzimba kwaye uhlale, kodwa siwuhlambele kakuhle umxube kunye nesikhumba, ngoko i-particid coarsened of epidermis isuswe, ngoko sihlamba ngamanzi afudumeleyo. Ubusi ngeetyuwa kukukhuthaza ukukhupha. Emva kokuba umxube usetyenziswe, kungcono ukuyeka ukusela ukufumana enye imizuzu engama-30, kuba umlambo uza kuphuma ngesithuthuthu xa ugwinya amanzi. Ikhumba liba nevelvety and soft. Impembelelo yobusi inokuphuculwa ngokungeza ii-oyile ezahlukileyo. Ukuze uhlambe ioli, i-fir, umjunipha, i-eucalyptus, i-sage isetyenziswa.
Ikhofi yinto enhle kakhulu, inceda ukucoca ubuso besikhumba, njengoko iqulethe izinto ezinyibilikisayo i-fat-cutaneous fat. Thatha iifowuni zekhofi uze ubahambise kwigrinder yekhofi ukushiya iincinci ezinkulu. Kuhlamba sithatha ikhofi ecocekileyo kwaye siyixube ngekhilimu omuncu. Siza kuhlamba kwindawo yokuhlambela umphunga kunye nomxube ofunyenweyo kwaye usitshise kuze kube yitshisa kakhulu, sihlamba umxube ngamanzi emzimbeni. Musa ukusikhumba rhoqo isikhumba, njengokungathi ukuxilisa, njengoko iinkozo ezinkulu zekhofi zingalimaza ulusu. Iphunga lekhofi liya kunceda ukuphumla. Isiphumo siya kubonakala emva kokushiya ukuhlamba, ulusu luya kuba lithenda, lufana nosana. Akukhuthazwa ukuba usebenzise le mixube yekhofi kubantu abanexinzelelo "yokuxhuma".
Ibala. Njengesiqhumbuzo kufuneka uthathe udongwe olulungisiweyo, oluthengiswa kwi-pharmacy, ngoku ukhetho lubanzi, kwaye unokuhlala ufumana ukulungeleka kwezinto. Eyona nto idume kakhulu ngobumba buluhlaza, iqulethe i-microelements epheleleyo kunye nezinto eziyimfuneko kumzimba-molybdenum, ubhedu. I-Aluminium, i-zinc, i-phosphorus, i-manganese, i-calcium, i-magnesium, isilivere, i-nitrogen, isinyithi. Ukongezelela ukuhlanjululwa, lo dongwe lukhubaza isikhumba, ngoko ke, lunempembelelo echasayo.
Ubumba obumdaka yi-adsorbent emangalisayo. Ubumba obumhlophe - ngokubulela kwisenzo saso sokutshatyalaliswa kwexesha sele sisetyenziswe kwi-cosmetology, esifanelekileyo kwesikhumba esilumkileyo. Ubumba obomvu sisetyenziswe ukuba umzimba awunaso isinyithi. Ubumba obomvu lukhupha isikhumba nge-oksijini kwaye lususa i-toxins. Udongwe oludaka lunomphumela otyumkileyo kunye nolushukumisayo kwaye luyimaski enhle yesikhumba esomileyo. Ezi ntlobo zedongwe zingatholakala kwiyiphi na ikhemisi. Indlela yokulungiselela umxube unokufumaneka kwimigaqo kwipakethe. Uninzi lwamadongwe ngo-powder luhlanjululwa ngamanzi afudumele kwindawo engama-1: 1 kwaye udibanise kakuhle. Kulo gumbi lomqhubi, gubungela umzimba ngomxube kude kube kushushu, hlala kunye nalo mxube kwaye uhlanza ngamanzi afudumele.
Ininzi idla ngokuba yimaski evela kubumba obumhlophe nolubhakabhaka, kuba ziqulethe ukubunjwa kwamaminerali ezizityebi. Ulusu emva kweso siki alufuneki ukusebenzisa i-krimu, ihlanjululwe kakuhle. Kungcono ukusebenzisa le mali kwiibhafini zangasese, akunakwenzeka ukuba uya kuvunyelwa ukuba usebenzise udongwe olungcolileyo kwindawo yokuhlambela.
Ukuxhatshazwa kwemifuno
Ayeyithandwa njengama-scrubs, kodwa kwiindlela zokuhlambela zisetyenziswa kakhulu. Kulula kakhulu ukupheka ukunyuswa, ngenxa yoko, imizuzu emi-5 okanye 10 ngaphambi kokungena kwigumbi le-steam, siya kuzalisa i-2 okanye 3 iispuni zeengcawa ezinomileyo ngeglasi yamanzi athile abilayo kwaye masenze ukunyuswa. Senza i-infusions xa sihamba okwesihlandlo sesibini kwigumbi le-steam. Xa utshatywe ingca, ukuhlalisa ukunyakaza entanyeni, ngamadolo, iindlovu, isikhumba sethemba esifubeni, ubuso. Yaye i-herbal "infusion" iya kugawula iindawo ezinqabileyo zesikhumba, i-shin, i-hips.
Ehlobo, unokumisa izityalo zonyango, kwaye ungathenga ii-briquettes ezenziwe ngokulungele kwikhemisti. Ukuba ehlotyeni akude kuhlamba kubakho ukucoca, ngoko unokuqokelela i-chamomile, calendula, i-cuff, i-centipedes, i-nettle, i-clover kunye nokupheka kuwo. Kunokwenzeka ukucebisa i-licorice kwiifommacy kuthetha, kodwa kungekhona isiraphu, kodwa ingca, kunye ne-kelp - kelp. Ukunyuka kwe-licorice kuthoba kakuhle kwaye kuyanciphisa isikhumba, kwaye emva kokuba akudingeki ukuba usebenzise ukhilimu, ulusu luba luthando kwaye luvalo. I-Laminaria iluncedo ngenxa yexabiso eliphezulu le-iodine.
I-Massagers
Ukuhlamba kuhlala kukuvuyisa ukusebenzisa i-massager. Zinceda ukuphumla, ukususa amaseli angasebenzi, ukuphucula ukujikeleza kwegazi.
1. I-massage engcono kakhulu ekubhabini ngumshanelo. Kodwa unako ukukhululeka ngokupheleleyo xa ugcotshwa ngumgcini ohlambulukileyo wokuhlamba.
2. Umtsalane ovela kwiintonga. Unokwenza ngokwakho. Ukwenza oku, nquma ama-10 okanye 12 amagatsha e-black currant ubude malunga no-40 cm, uwabophe ngentambo ukusuka kwelinye icala uze uyomise. Iinqwelo zithintela iqabane okanye wena emilenzeni, ngasemva. Ezi zibonda zinembonakalo embi, kwaye i-broom yalezi zibonda "i-beats" ngobumnene.
3. I- Mitten. Ungayithenga kwikhemisti okanye uyigxininise kwindwangu yendalo. I-Mitten inokuxubana kunye okanye uqobo, ukuhlambulula iinyawo, ubuyele.
4. Iibhothi ezahlukeneyo ezithengisa kwiivenkile "Zonke izinto zeBhati."
Ukujongana nokunakekelwa ebhahleni
Sula isikhumba ngokwemvelo kwindawo yokuhlamba. Umoya omlilo kunye ne-steam kukhuthaza ukuhamba kwe-lymph negazi, kusebenze isisombululo sesistim, sinempembelelo entle ebusweni buso. Iingcali ze-Cosmeti zicetyiswa ukuba zifake isicelo esikhwameni esinomsoco kunye nokunyusa xa usityelela kwigumbi le-steam.
Iimaski zomzimba kunye nobuso obuvela kwingqolowa yobulumko bendoda
Masatato mask
Ngaphambi kokuba uye kwindawo yokuhlambela, pheka amazambane aphakathi kwifomu. Gweba i-peel, hanya ngemfoloko, xuba ne-teaspoon yeoli yeoli okanye ukhilimu omuncu. Emva kwefowuni yesibini kwigumbi le-steam, ngexesha lokuphumla ekamelweni lokungqinela, simisa imaski imizuzu eyi-15 kummandla ojikeleze emlonyeni, kufuphi neekona zangaphandle kwamehlo, kwiibophe ezantsi.
Kwiibophezelo ezingaphezulu, sebenzisa i-2 swatson swabs imizuzu engama-15, ngaphambi kokuba unyuse kwi-tincture epholile ye-chamomile okanye ifakwe kwitiya ebilisiwe. Hlaziya: izandla siya kuzibeka phezu kwesiqu, siya kuvala amehlo. Susa ama-tampon, smear i-mask epholile yamatata ngamanzi apholileyo, kwaye ke siya kusebenzisa ukhilimu onondla.
I-Potato ne-apple mask
Le maski iya kuba nomphumo wokuhlaziya kunye nokuhlanjululwa kwesikhumba. Kule maski, udinga iipunipoli ezi-2 zokufumba kwezambane kunye ne-apple eluhlaza obuninzi obukhulu obukhulu.
Siza kuhlamba i-apula emanzini athobileyo, sihlambulule, inyama yincinci encinci, yongeza ufulawa wezambane, gubungela kakuhle. Siza kufaka imaski kwi-10 okanye 12 imizuzu ebusweni besikhumba, emva koko i-mask iya kuhlamba ngamanzi afudumele.
Masks ngobuso nomzimba
Indawo efanelekileyo yokugcina iimpawu zokunyamekela umzimba kunye nobuso yi-sauna kunye ne-sauna. Umzimba ofudumele kunye nomoya ohlambulukileyo ohlambulukileyo, olungelelaniso lweenkqubo zokuzilungisa kunye nokuphendula kakuhle izondlo. Kwaye ekuhlambuleni kufuneka usebenzise izimonyo ezenziwe ngokulungeleleneyo, kodwa uphekwe usebenzisa iimveliso zendalo.
Iimaski zesikhumba esiqhelekileyo
Hlanganisa i-½ indebe yamagqabi amaqabunga amaqabunga abandayo, 1 ithispoon ye-graved fruit peel, 1 indebe yeoli e-yogurt engenayo i-yogurt, i-2 tablespoons yobusi. Siza kubeka imizuzu engama-15 okanye 18 ebusweni, ngoko sihlamba emasikini ngamanzi afudumeleyo.
Mask
Thatha 1 ithisipuni yesitashi, i-aple e-grated, i-1 ithispoon ye-ukhilimu omuncu okanye ioli yeoli. Shiya ebusweni malunga nesiqingatha seyure. Emva koko uhlambele imaski ngamanzi afudumele.
Umask ovela kwinqwawa elwandle
Le mask inceda ukugqithisa ulusu lobuso nentamo. Kuyafaneleka ukuba kukho imibimbi kunye nemibuso ebusweni nakwi-decollete. I-Mask esekelwe kwi-algae yenyuka ukuya kwiimeko ezixinzelelekileyo zonyaka, inceda ukwandisa ithoni yesikhumba. Siza kubeka i-10 okanye imizuzu eyi-15 imaski ukusuka kumanxweme, ngoko siza kuhlamba ngamanzi. Ukufumana impembelelo yale maski, siza kutyundela izicubu ngamanzi atshisayo, tyalela ithawula kakuhle, uze uyibeke phezulu kwimizi.
Iimaski zesikhumba esomileyo
Mask
Thatha iispuni 2 ze-cream cream, i-yolk 1, 1 ithispoon yeoli yeoli. Emva koko uhlabe i-yolk yenkukhu kunye nebhotela kunye ne-cream kuze kube ngumxube oluhlaza. Emva koko siza kufaka imaski entanyeni, kwindawo engadluliyo, ebusweni, ngaphandle kwendawo ejikeleze amehlo.
Isiqhamo sokukhahlela iziqhamo
Thatha i-1 teaspoon yeoli ye-camphor, i-yolk 2, i-½ ijusi yesithelo, ii-2 teaspoons ze-cottage shiese. Sonke sidibanisa kakuhle. Emva kwemizuzu engama-15, thintela, hlamba ubuso kunye ne-infusion yeeyi okanye i-chamomile, uze udibanise ulusu ngekhilimu ephuculisayo.
ICream Cheese Mask
Thatha isipuni se-1 se-curd, i-razmotem kunye ne-1 ithispoon yejusi krotiki kunye ne-1 teaspoon ye-ukhilimu. Lo mxube uza kusetyenziswa ebusweni imizuzu emi-5, ngamanzi abilayo adibeneyo kwiqondo lokushisa.
Maskeki
1 ithisipondi yepardard powder ehlanjululwe kunye neetayipuni ezimbini zeoyile yemifino kunye ne-1 ithispoon yamanzi. Lo mxube usetyenziswa ebusweni imizuzu emi-5. Emva koko sihlamba ngamanzi abilayo.
Maskki Mask
Gcoba amaqabunga eklabishi, uwapheke omncinci ubisi, wenze i-gruel uze usebenzise ulusu lobuso. Emva kwemizuzu engama-20, susela ubuso bakho ngamanzi afudumeleyo.
Umaski oguqula imibimbi
Hlanganisa iipunipo ze-2 zeoli yeoli kunye neepuniji ze-2 zobusi. Lo mxube uphelelwe kude kube kufumaneke umlinganiselo ofanayo. Siza kubeka i-20 okanye imizuzu engama-30 elukhumbeni lobuso nentamo. Emva kweemaski, uhlambe ngamanzi ahlambulukileyo.
I-Apple-honey mask
Le maski ifanelekile kwesikhumba esiluhlaza. Ukuze ulungiselele le maski, xuba 1 isipuni se-hake yomhlaba, 1 ithispoon ye-honey kunye ne-aple e-grated. Sino-15 ukuya kwi-20 imizuzu ebusweni. Emva koko sihlamba ngamanzi atshisayo, ahlambulukileyo.
I-vitamin mask
I-juice entsha yamadrafruit iyakuhlamba ubuso bakho nentamo. I-pulp esele ixutywe kunye nekhilimu omuncu, i-yolk eluhlaza. Ubunzima obangelwayo bubhekiswa ebusweni nasentanyeni. Emva kwemizuzu engama-20, hlamba imaski ngamanzi afudumeleyo.
Isikhwama sokucoca ukhilimu
Thatha i-1 ithispoon ye-ukhilimu, xuba ne-1 teaspoon ye-cottage shizi kunye ne-1 teaspoon yerusi ye-kroti. Siza kubeka lo mxube imizuzu eyi-15 ebusweni. Emva kokuhlamba imaski ngamanzi afudumeleyo. Ukuba ulusu luyakwazi ukukhawuleza, lube lubomvu, lube lukhuni, ngoko emva kokusebenzisa imaski ungashiya imizuzu engama-30.
Ukuphucula isikhumba esomileyo nesiqhelekileyo
Siza kunciphisa i-zucchini kwifom yeesangqa, ububanzi bentimitha engama-½, uze ubeke ubuso kunye nentamo imizuzu engama-20, kwaye uhlambulule ubuso kunye namanzi apholileyo, esiwahlalisa ngesigamu ngobisi obilisiwe.
Iimaski zesikhumba esinamafutha
I-Apple-carrot mask
Hlanganisa iinqathi kunye neipulo. Beka ebusweni kwaye ubambe imizuzu engama-15 okanye engama-20, uze ususe imaski kunye ne-cotton swabs ebusweni, elalixutywe ngaphambili nge-decoction ye-chamomile kunye ne-yarrow. Emva kwenkqubo, sebenza kwesikhumba ebusweni nasentanyeni, ithawula elifudumalayo elingu-3 okanye emizuzu emihlanu.
I-Tomato Mask
Faka i-tomato gruel ebusweni imizuzu engama-20. Bese uhlamba isisk nge decoction yamanzi okanye amanzi afudumeleyo.
I-Grapefruit Mask
Sixuba ama-oat-flakes ama-oat-flakes ne-juice ye-grapefruit kwi-mass mass. Okokuqala, sigubungela ubuso kunye nejusi yamagilebhisi, ngoko siya kusebenzisa i-gruel ekhulayo. Gcina ulusu kuze lube lumile, uze uhlambe i-mask ngamanzi afudumele.
Maskki ye-Apple-ikhukhamba
Ngethuba le-grater, siwebe i-apple kunye nekhukhamba. Hlanganisa kwaye ugcine imaski esikhumbeni imizuzu engama-15 ukuya kwe-20, uze uhlambe imaski ngamanzi apholileyo.
I-mask equlethe amaqabunga e-sorrel
Thatha amaqabunga ama-6 okanye ama-8 we-sorrel, uze uwasike, uze uwaxubhe ngeetapuni ezimbini zeeprotheni. Ngaphambi kokuba usebenzise imaski elukhumbeni, sebenzisa umxube wobuso ubuso. Geza kunye nesisombululo seeyi.
Ekuhlambeni, ngaphandle kokunyamekela umzimba kunye nobuso, kunokwenzeka ukunyamekela ukunakekelwa kwesikhumba. Emva koko, ekuhlambeleleni ukusetyenziswa kweemveliso zezilwanyana zendalo kuphezulu kakhulu kunokuba kusetyenziswe ukushisa. Kwaye sithetha kuwe ngentliziyo yonke: "Ngomphunga wokukhanya!".