Glitter for "sponge spin"
Thatha amaconsi ama-3 eoli ye-mint kunye nepunipoon ye-petroleum jelly. Hlanganisa neoli ye-mint kwaye uyisebenzise xa sifuna ukukhanya kumlomo.
Izipikili
I-Cuticle ithambisa
Thatha ibhotile ye-vithamini ye-oyile. Nsuku zonke, kwaye ubhetele kubo bonke ubusuku yenza oku kulandelayo, usule i-cuticles yezandla kunye neenyawo, i-vitamin E, emva kokuhlamba okanye ukuhlamba.
Isikhumba
Iindlela zokuhlamba ubuso
Thatha isiqingatha sesitya se yogurt, isipuni seoli ye-sunflower, kunye neesisipuni ezisiqingatha ze juisi. Efanelekile nasiphi na isikhumba. Hlanganisa zonke izithako uze uhlale efrijini kwisitya esivaliweyo. Sisebenzisa i-teaspoon ukucoca ubuso kusasa nangokuhlwa.
Ukuhlaselwa kwezemvelo kwenziwa ekhaya
Ukuqhekeza ngumkhiqizo wezonyango oqukethe isiseko seemollient and particles. Ukuqhaqhawula kususa i-resis of dust and cosmetics, imveliso yokukhupha, iiseli ezifile. Ukuba ulusu luba ne-microtraumas, i-rashes kunye neengcikivo, kungcono ukunqanda ukutshiza. Ngesikhumba esiqhelekileyo kufuneka usebenzise kanye ngeveki ukutshiza, ngekhumba elinamafutha, kufuneka usebenzise zonke iintsuku ezi-5, kunye nekhumba elomileyo yonke imihla ye-10 okanye kwi-13. Ukusebenzisa iimveliso zendalo, unokwenza izinto ezininzi ezinokusetyenziswa.
Ubisi kunye nama-oats
Thatha i-oat flakes uze uwahlabe izandla, xa elula, yongeza ubisi lwe-powder, kwisilinganiso se-1 ukuya ku-0.5, wongeza enye yepunipoon ye-peppermint, eyomile. Oku kutyhila, kungasetyenziselwa endaweni yesepha rhoqo. Iitonki zikhupha kakuhle.
Ukutshiza okufakwe kwikhofi
Sithatha ikhofi, ehlala ehlileni emva kokusela okanye eTurkey, ungavumeli ukuba yome. Ngaphambi kokuqala uhlamba uze ufike emzimbeni. Kuhle ukudibanisa ikhofi kunye nobusi.
Umphumo wokutshiswa kwelanga
Makhe senze i-scrub kususwanga, ikhofi yomhlaba. Hlanganisa ikhofi kunye neoli yeoli, yongeza inyosi, ekhishwe.
Ukukhahlela ngokulula
Thatha ityuwa ngekhilimu omuncu okanye ukhilimu, ungathathi ityuwa enkulu, kuya kuba yintlungu kwesikhumba.
Ukuqhawula "ubukhali"
Esi sikratshi silungile kulabo abaya kuhlaziya umzimba. Ngokwemvelo, omnye uhlahlela uya kuba mncinci, kungekhona ukuba wenza imidlalo, ngoko uncedo lolu luhlu, isisindo sinqatshelwe. Iipunipodi ezimbini zetyuwa zixutywe nomhlaba omnyama, zongeza i-half-spoonful ye-sinamoni kunye neoli yeoli.
Khuphela
Thatha iigrawu ezilikhulu zobusi obusikiweyo, isipuni se-nutmeg enkulu yomhlaba kunye nepuniji yepilisi ebomvu ebomvu. Sidibanisa yonke into, kubalulekile ukuba lo mxube awufumani kwiimbrane ezinamaqabunga.
I-Lemon Scrub
Ihafu yesipuni sesoyile, ipoyiji ye-oatmeal, i-yogurt yeetafile ezimbini, iipunipoyi ezimbini ze-lemon, i-peel ye-peel.
Kulula ukutshiza
Izipuni ezimbini zegciwane legciwane, iipunipoli ezimbini ze-oatmeal. Esi sikratshi sifanelekileyo sikhumba esikhathelekileyo kunye nesigqirha. Hlanganisa izithako kunye nendawo kwindawo evaliwe kakuhle. Kwipupoji ye-scrub, engeza amanzi amnandi afudumeleyo, ekuhambeni okufana ne-paste. Sisebenzisa kabini ngeveki.
Tonic yesikhumba sengxaki
Thatha amaconsi ambalwa eoli yomthi weeyi kunye nekota yeglasi ye-distilled water. Hlanganisa amanzi kunye nomthi weoli kunye netiyi uze uyifake entleni ekhuniweyo. Shake phambi kokusetyenziswa. Sithatha ipotton pad kwaye siwucwine nge tonic. Siphatha i-acne kwaye sisebenzisa i tonic kwi-cheesecloth kwaye siyifaka ebusweni imizuzu eyi-10-15. I-oil tree ye-tea yintsholongwane ephilileyo kunye ne-antiseptic yemvelo.
Umaski wesikhumba esiqhelekileyo
Thatha isipuni se-vodka, iqanda, ii-25 amagremu ebisi elenziwe ngophoyi, ipusi yelamula. Sidibanisa zonke izithako kwaye sigcine le mxube kwifriji. Beka ebusweni bakho, ugweme ukuqhagamshelana kwamehlo. Siyayivuma. Susa isula ngendwangu ebomvu. I-mask isetyenziswe kanye ngeveki.
Thatha isipuni sesonka sommbila, xuba kunye neprotheni. Emva koko siza kuphula lo mxube ukuya kwindawo yebuqhophololo, sebenzisa ubuso, makumile. Sisusa nge-cotton swab. Sihlamba ubuso bethu ngamanzi afudumele kwaye emva kwamanzi apholileyo. Lo mzobo weqanda wenza ulusu lobuso lube matte, lusomeleze kwaye luhlambulule isikhumba.
Gweba ngokufanelekileyo iklabishi, i-beetroot, i-zucchini kunye ne-eggplant. Gxuma kwaye usebenzise i-slurry imizuzu elishumi elinesihlanu ebusweni. I-Smoem yamanzi, eyongeza amanconsi amancinci.
Masisebenzise ipoyiji ye-cottage shizi kunye ne-teaspoon ye-oli yemifuno kunye nepuniposi yobisi olufudumeleyo. Yongeza i-pinch ityuwa. Gcina imaski ebusweni bakho imizuzu engamashumi amabini, uze uhlambe ngamanzi afudumeleyo, kwaye emva kwamanzi apholileyo.
Umaski wesikhumba esinamafutha kunye neengxaki
Ukuhlaziywa kunye nokomisa kuya kunceda iresiphi enjalo. Siza kuthatha iprotheni size songeze i-teaspoon eyodwa yerisi ye-lemon. Siphakamisa kwaye sidibanise lo mxube ngobuso, emva kwemizuzu elishumi elinesihlanu, masizihlambe ngamanzi apholileyo. Ukucwina nokuphucula umphumo kulungiswe kunye ne yogurt. Siza kubeka ubuso kunye ne-cotton swab okanye i-kefir.
Ukuqinisa imaski yesikhumba esinamafutha, ngefuthe elimhlophe, lisusa amanqatha amaninzi. Siza kuthatha iprotheni ibe yi-foam, sixube kunye neepunipoli ezimbini ze-sorrel e-shredded. Sibeka ubu bunzima emaminithini alishumi elinesihlanu ebusweni, kwaye sihlamba ngamanzi apholileyo.
Mask for skin association
Masiwuthathe amaqanda abamhlophe ngeetaspuni ezimbini zama-manga, zibeke zonke ebusweni bakho. Emva koko emva kwemizuzu elishumi elinesihlanu, siya kuhlamba ngamanzi apholileyo. Le maski ihlambulula ubuso.
Thatha isipuni se-oatmeal yomhlaba, faka esinye isipuni sebisi uze udibanise i-yolk, ugibe kwaye uvuse. Siza kubeka ubuso kunye emva kwemizuzu engamashumi amabini siya kuhlamba ngamanzi afudumele.
Sinokuvuthisa i-yolk nge-tablespoon yamagilebhisi okanye ijusi ye-apula, yongeza i-teaspoon ye-cream cream face and one teaspoon yeoli yezolimo. Sigubungela ulusu lobuso ngokufakelwa kwe-linden, uze ubeke umgca wemaski, kwaye emva kwemizuzu emihlanu, masithi isigaba sesibini semaski. Sisusa i-swab emanzi emininzi elishumi okanye elishumi elinesihlanu.
Iiprotheyini ezixutywe kunye neetapuni ezimbini ze-semolina uze uzibeke ebusweni bakho. Imizuzu elishumi elinesibini emva koko, siya kuhlamba ngamanzi apholileyo. Le maski ihlambulule kakuhle isikhumba.
Izinwele
Umoya womoya
Thatha amacwecwe amabini aselwandle, ¾ indebe yamanzi acocekileyo. Sifaka i-seaweed ngesiqingatha seyure, uze ususe i-algae. Ngaloo galelo, sihlamba iintloko zethu size sizihlambe. Emva koko u-smoem.
U-Elixir malunga neenwele zeentambo
Thatha ama-4 okanye ama-5 e-oyile yomthi weoli, isipuni seoli jojoba. Thela ezi zixhobo kwiibhotile zeglasi uze uzixube. Gcoba iinwele zakho kwaye usebenzise umxube kwizinwele ezimanzi. Siza kulubopha iinwele kwilayile ngeeyure ezimbini. Siza kuhlamba intloko, njengesiqhelo.
Unyango lwe enwele
Thatha iipunipoji ezintathu zeoli joba. Olunye uoli olufudumele luhlanjululwa kwizinwele, ukusuka kwimiphetho yeenwele, eziya kwiingcambu zeenwele. Siza kulubopha ngeenwele kwaye sibambelele ngeyure. Siza kuhlamba njengesiqhelo nge shampoo. Siphatha intloko kanye ngeveki, kwaye ukuba iinwele ezomileyo, unyango lweenwele luqhutywa rhoqo.
Ukunyamekela
Izandla zethu zifumana impembelelo eninzi kwaye yomeleleyo yendalo. Iimpembelelo ezandleni zamakhemikhali asekhaya, amanzi enza isikhumba sezandla zethu sivelele kwaye somile. Izandla zinikela iminyaka yobufazi, enye yeyokuqala. Kodwa ukuba uyanyamekela ngezandla zakho ngokufanelekileyo, ungagcina ubuhle bezandla zakho iminyaka emininzi. Ukuba amanzi amnandi ayiluncedo ebusweni, ngoko akufanelekanga kwezandla. Izandla kufuneka zihlanjwe ngamanzi afudumele, kwaye zihlanjwe kakuhle ngamanzi apholileyo. Kungcono ukhethe isepha ye-cream, isepha yesandla kufuneka ukhethe okulula. Izandla kufuneka zihlale zicoca ukhilimu, zenze iimpawu ezahlukeneyo.
Mask kwizandla
Masifudumise ama-gram e-100 eoli yemifino kwaye ufake izandla kwioli. Gcina izandla ze-DOS zizele ngeoli yokupholisa. Emva koko sithatha isiqingatha selamula kwaye sinyanze zonke i-pulp ye-lemon kunye nejusi ezandleni zethu kwaye siyihlambe kakuhle. Izandla zam azizona zam, kodwa zizodwa zimanzi kunye ne-napkin yephepha.
Masatato mask
Siza kusonga kwiifomati ezinkulu ngaphambi kokuba ziphephe. Xa amanzi ephosa, yongeza enye ithisipuni yetyuwa kunye neethathu zepuniwe zeoli yeoli. Masibeke izandla zethu epanini kwaye siya kuguqa iifatata ngeminwe yabo, njengokungathi bunzima besandla sam. Siyenze de i-mass is cooled ngokuphelele. Sula izandla zakho nge-napkin.
Isitaki samatye
Kuya kunceda ukutyunjwa kwezandla. Thatha isipuni esisodwa se-starch uze uchithe ilitha lamanzi afudumele. Emva kokugcoba igrisi ezandleni zeoli yeentlanzi.
Umaski ulusu elukhunjini
Ukuba ulusu elukhunjini luwomile kwaye lubuqhetseba, ke le maski iya kunceda.
Thatha isipuni sesityuwa, isiqingatha sepaspoon ye-soda, ithispoon ye-ukhilimu, unakho ukhilimu omuncu, i-teaspoon ye-hydrogen peroxide, i-teaspoon yelisi ye-lemon. Zonke izakhi zixutywe. Ukuphelisa izibonda, zibophe nge-maski kwiminithi engama-45, uze unyike i-cellophane. Smoem kunye ne-smear nge-cream cream.
Ibhedi yokuqinisa izipikili
Hlanganisa i-½ indebe yeoli yomnquma, iitonsi ezimbini ze-iodine kunye ne-isipuni sejisi lemon. Sinciphisa izipikili kwindawo yokuhlamba kwaye sibambe imizuzu elishumi kumxube onjalo, ngoko ngamanzi ngaphandle kwesepha. Sisebenzisa leoli ngamaxesha amaninzi.
Isikhumba esiqhekekileyo kwizithende
- Xa i-celandine iqhakaza, masiyidlulise nge-grinder inyama. Siza kubeka lo mxube kwiintsika zeenyawo okanye izithende, wimboze ngefilimu yokutya. Masihambe ubusuku. Ekuseni, isikhumba esihlambulukileyo sihlanjwe ngendwangu yokuhlamba.
- Hlanganisa iityuwa zasolwandle kunye nehlabathi elitshiweyo ngokulinganayo, yongeza ioli yeoli, de kube yilapho sifumana iphariji eninzi kunye nale mxube iya kuqhuba izithende. Geza ngamanzi apholileyo.
- Siza kutyumba imilenze kunye ne-vaseline, ukugqwesa ifilimu yokutya, kwaye phezulu siya kufaka iisokisi ze-wool, kwaye kushushu sitshitshise iisokisi zekotoni. Gcina ixesha elide.
- Kwimeko yokuqhekeka, iibhate kunye nesitashi, kunye nokongeza kwembewu yefelk, iya kunceda. Thatha i-½ indebe yesitashi, i-handle ye-flaxseed kwaye uphalaze amanzi, ubilise kwi-jelly. Kulolu hlobo, masibambe iinyawo zethu kwishumi elinesihlanu okanye emashumi amabini. Emva kwelayiti, i-iodine encinciweyo ephuhliweyo.
Ubunzima obuninzi, ubunobomi, umsebenzi, ukuma - konke oku kunokubangela ukubonakala kweendawo ezinamafutha, ukwandisa kweemvini, i-asterisk ye-vascular. Kulula ukukhusela kunokuphatha kamva.
Ukusuka kwiimvini zesicabangci
- I-Apple cider iviniga igcizelela iimpahla. Sigubungela iinyawo zeviniga, sisuka emadolweni siye ku-hip, imihla ngemihla emva kokusasaza ebusuku. Asterisks ikhanya kakhulu.
- Gubungela iingxaki zenkomfa ngomxube wegciwane lengqolowa kunye neoli ye-almond, enye ukuya kweyesithathu. Yonke imihla emva kokuhlamba, sebenzisa.
- Khumbula ukuba ekudleni kufuneka kube ngumlinganiselo okwaneleyo wamavithamini C no-P, musa ukutshaya, kuba i-nicotine ithinta i-elasticity yemithambo yegazi.
Icebo ebusweni
Ekubeni kukho iingqungquthela ezininzi zeBAP. Ukuba ubuso bubonakala kwiqhwa, siya kwenza ubuso bubutsha, butsha, bucoceke. Impembelelo yenkqubo iya kuqinisa xa ungasebenzisi i-ice, kodwa izandi zeziqhamo kunye nemifuno, i-infusions efriji yee-herbs. Unokongeza i-ginseng ye-ginseng ye tonus, kwaye le icebo ilungele ukusetyenziswa ekuseni.
Ngesikhumba ejikeleze amehlo, ijusi yeparsley okanye ikhukhamba ifanelekile. Baya kuncedisa ukunciphisa ubuqhophololo, kwaye bancede ukunqanda imibimbi emihle.
Iqhwa enejisi lemon iyanciphisa iimboyi kwaye ivuselele ubuso, ungayisebenzisa emva kokuhlambulula ubuso bakho.
Iqhwa kunye nokongezwa kwewayini emanzi emhlophe iya kuba yinto enhle njenge-tonic, kuya kuba kuhle kwesikhumba seoli.
Iqhwa nge-decoction ye-rosemary-ichitha izikrakra, iyanciphisa i-pores.
I-Ice ngejusi ye-carrot iya kuba yinto efanelekileyo yokuphucula umbala. Ukuba awunaso ixesha lokugubha izaqathe, nayiphi na ijusi yomshuzu kubantwana oya kwenza. Gubungela ubuso, shiya imizuzu elinesibini ebusweni kwaye uphelele ngamanzi apholileyo. Sisula ubuso kunye ne-kroti ice ngokuhlwa nakusasa.
Thatha isipuni seqabunga lamagqabi kwaye uthule ihafu yekombe yamanzi abilayo. Gubungela isiqhekeza kwaye ugxininise imizuzu elineshumi okanye ishumi elinesihlanu, ucwecwe, isiqingatha isigxina ukumnika, ufudumeze esinye isiqingatha. Sifake ngokuthe ngenye indlela kwiinkophe ze-cotton swabs, zinyakanyiswe ukunyuswa okutshisayo, ngoko sizityulela kwi-ice cream. Senza inkqubo ngaphambi kokuba silale njalo ngeminye imini, emva kokuba isikhumba senziwe ngekhilimu yeso.
Ngoku siye safunda konke malunga nokunakekelwa kweenwele, ubuso, umzimba. Ukusebenzisa iingcebiso zethu, unako ukuhlala unomfazi omhle kwaye ulungele kakuhle.