Ngeminyaka emathanjeni nasemasileni afakwa, i-skeleton iyaba yinto esezantsi kwaye ukubonelelwa kwengqondo kwigazi kuyingozi.
Ukusetyenziswa kwe-classical massage ye-collar-collar zone
Njengoko sele sichazile, iinkqubo ezinjalo zincedo kakhulu ukugcina ubuhle, kunye neenjongo zokukhusela impilo. Kodwa yintoni inxaxheba kule nkqubo?
- Ukunyakaza kwe-masseur kubangela ukuba ulusu lube lukhuni kwindawo yokukhutshwa ngenxa yokuba igazi elithile liqala ukugeleza khona.
- Ekunye naye, le ndawo izaliswe nge-oksijeni kunye nezinto ezincedo, eziphucula imeko jikelele.
- Ngenxa yoko, kungekhona nje ukubonakala kwentamo kuphucula, kodwa kunye ne-internal state, ekubeni i-liquid excess and fat exits.
Izimpawu zokusetyenziswa
I-neck kunye ne-collar zone massage iyanconywa ukusetyenziswa kwezi zilandelayo:
- Ngokufumaneka rhoqo kwintsholongwane kunye nesisu
- Ukunciphisa uxinzelelo kunye nokukhathala
- Njengoncedo kunyango lwexinzelelo lwegazi kunye nezifo ze-mucosa yangasese
- Iingxaki ngomgudu entanyeni
Nangona kunjalo, njengezinye iindidi zokudibanisa, kukho ukuphikisana okuthile kule nkqubo:
- Izifo ze-oncological
- Izibandezelo ezinkulu kwiibindi, iinjongo okanye intliziyo
- Izifo zegazi
- Uxinzelelo olungakumbi kunye ne-thrombosis
- Izifo ezithintekayo zolusu kwintsimi yokusila
- Ukwanda kweqondo lomzimba
Iimfundiso ezisisiseko zokwehla
Njengaye nayiphi na inkqubo efana nayo, ubuchule be-collar massage ye-collar bunokuqeqeshwa ngokuzimeleyo. Siza kukuxelela malunga neendlela ezisisiseko kunye nokuxhasa olu lwazi ngevidiyo zokuqeqesha.
- Ukubetha. Le yintembeko eqhelekileyo ekuhlaleni. Iqala kunye naye kwaye iphetha nayiphi na iseshoni. Ngaloo ndlela, ingcali ilungisa umzimba wesigulane ukuba ibe nemiphumo embi ngakumbi, kwaye ekupheleni kwenkqubo - ibuyisela kwakhona imisipha.
- Ukuxubha. Unceda ukwandisa imithana yegazi kwaye uphonononga iimpawu ezahlukahlukeneyo phantsi kwesikhumba. Kwindlela yokunyakaza, into efana ne-stroking, kodwa idlula ngokunyanisekileyo, kuba kuyimfuneko ukusebenzisa amandla amakhulu.
- Ukuhlambalaza. Yenziwe ngeengcebiso zeminwe. Ngoko isikhumba kwindawo ehluthwayo inganyakanyiswa ukuze kuphuculwe ukujikelezwa kwegazi kunye ne-lymph.
- Felting. Impembelelo efanelekileyo kwiindawo ezinzulu zezicubu, kubangela ukuba i-vasodilation. Ngoko unako ukwandisa ithoni ye-muscle.
- Vibration. Le ndlela ihamba ngokukhawuleza kweentende okanye izandla. Ngokuqhelekileyo isetyenziswe ekupheleni kweseshoni.
Oku kubalulekile:
- Isigulane sifanele sihlale kwisihlalo ukwenzela ukuba i-masseur ifikelele kwimpeni
- Awukwazi ukumisa intambo yomgudu okanye uhambe ukusuka phezulu. Inqubo ingenziwa kuphela ngokunyakaza kwexesha elide kwi-occiput ukuya kwi-coccyx
- Ngexesha elifanayo kunye nokusilalisa kwendawo yentambo yeentamo, kufuneka uxoke kunye namahlombe
Nangona le ndlela yokuhlambalaza ibonisa impembelelo kwindawo ebaluleke kakhulu emzimbeni wethu - umgudu, unokukwazi ukuqonda ubugcisa ngokwakho. Jonga amavidiyo ambalwa okuqeqesha kwaye qiniseka ukuba ulandele zonke iziphakamiso ezidweliswe ngasentla. Ungazami ukucinga iindlela zakho okanye uphephe umgudu kakhulu.