Ngaba kunokwenzeka ukwandisa amabele ekhaya

Kwonke inkulungwane yokuziphendukela komntu, ingcamango yoluphi uhlobo lwesifuba esilungileyo kufuneka lutshintshwe ngokugqithiseleyo. NgeMinyaka Ephakathi, abafazi bafaka amabele, amacwecwe okukhokela, ahlanganiswe kwi-decollete. Benza oku ukwenzela ukunciphisa ubukhulu bayo. Ngoku, abafazi abahlawuli imali encinci yemali, ukwenzela ukuba amabele abo ahlengahlengiswe, anyuke ngevolumu, kwaye anikezwe isimo esifanekileyo.

Kodwa ukuba umfazi ubalekele ukuba into ephambili ayikho ubukhulu, kodwa umgangatho. Kukho ifom, u-elasticity, umlinganiso webele.

Ibhinqa, isifuba sinamathele kwiifayili ze-tendon, kwaye zona ngokwazo ziququzelele kunye nezicubu ze-adipose.

Izinto ezihlaziyekayo zokubaluleka kwesifuba sebhinqa, kwindawo yokuqala zilandelayo:

1) Phakamisa inzuzo yesisindo.

2) Ukulahleka kwesisindo esiphuthumayo

3) Ukunyameka okungalunganga

4) Ububi, impembelelo yangaphandle.

Zonke ezi zinto kufuneka, ukuba kunokwenzeka, zigwenywe, ukwenzela ukuba ungangonakalisi ubuhle bemvelo zakho.

Kuyabasetyhini abanomdla omkhulu, bacetyiswa ukuba bangabandakanyi ekutya kwabo okutya okuqulethe ipesenti enkulu yamafutha kunye ne-carbohydrate. Ngenxa yokuba ubuninzi besifuba, ngaphezulu kunokuba lukhuphe ukukhutshwa, oko kukuthi, luxhomekeke kunzima ngokwakho ubunzima, kwaye oku akusiyo yonke into enqwenelekayo. Kunconywa ukuba udle iiprotheni ezingaphezulu kunye namavithamini, ziza kutshisa ngokugqithiseleyo i-fatty deposit kwisifuba sakho, kwaye ukhusele ukuba uphenduke.

Abanikazi benkqantosi encinci, ngokuchaseneyo kucetyiswa ukuba badle inani elikhulu lamafutha kunye ne-carbohydrate, iivithamini kunye nokutya okunomxholo ophezulu wensimbi.

Ikhumba lesifuba sesifuba sinomdla kwaye siyatshintsha lula. Ukuze ugweme oku, susela isifuba, ubuncinane kanye ngeveki, kunye nejusi yamanzi e-fresh, eya kuthi ngaphambi kokuba isicelo esikhumbeni kufuneka sihlanjululwe ngamanzi 50/50. Le nkqubo inceda ukugcina u-elasticity yesikhumba, ukunyaniseka kwendlela yokukhusela kunye nokulondolozwa kwefomu. Emva kokusebenzisa isisombululo, linda uze udibene ngokupheleleyo, usule ngengubo eyomileyo uze usebenzise ukhilimu onondla.

Ngenxa yobuhle bebele, ukunikezelwa kwegazi olufanelekileyo kwibele kuyafuneka. Ukuphucula okanye ukugcina oko kucetyiswa kuqala okokuqala, thabatha isitya sokubanda. Ukwenza inkqubo ufuna iglavu yokuhlamba okanye nayiphi na ingcezu yezicubu. Iglavu kufuneka idityaniswe emanzini abandayo, kwaye ishukumo setyhula, sijikeleze ngesoloko, malunga nesifuba, qalisa ukusula. Ukuxubha esiswini, imizuzu emi-3 ukuya kwemihlanu yanele, kungekho ngaphezulu. Nangona kunjalo, ukushisa kwamanzi akufuneki kube phantsi. Ukuziqinisekisa ukuba ukhethe ukushisa okulungileyo, kwanele ukuthelekisa ukuvakalelwa. Ukuba uziva uncinane, kwaye isifuba sincinci, sithetha ukushisa okufanelekileyo. Ukuba uziva unyaka ovuthayo, isifuba siba bomvu obomvu, kwaye kamva uphakame ubushushu bamanzi. Ukutshatyalaliswa okunjalo kungekhona nje kuphela kunceda, kodwa kwandisa imeko

Emva kokuphela kwenkqubo (engekho imizuzu engama-15), amabele kufuneka aqale apheliswe ngokupheleleyo, aze asetyenzise i-cream e-emollient okanye ioli yeoli.

Kukho olunye uhlobo lweswayi olusinceda ukuphucula ukubukeka kwamabele. Le nto iswahlulo esahlukileyo, Ingundoqo yinto etshintshile ngokukhawuleza kwiqondo lokushisa lamanzi ahlamba. Musa ukulibala ukuba ngamanzi abandayo agqiba inkqubo.

Ukwenza ukuhlukelelanisa i-gauze yamanzi yokuhlamba emanzi, kushushu, kunconywa ukuba unike inani elityuwa phezu kwendawo kwaye ulinamathele kwisifuba ngasinye ngokwahlukileyo. Emva kwemizuzwana engama-30, cima i-mitten, kwaye uyiphantsi emanzini abandayo. Ukuxinwa kwamanzi abandayo kufuneka kugcinwe amaxesha amabini ngaphezu kweyeshushu-1 ngomzuzu. Ngoko kufuneka iphindwephindwe ngama-10 -15 amaxesha, kwaye ungakulibali ukuba i-compress yokugqibela kufuneka ibe yubanda.

Sincoma ukuba, ekupheleni kwenkqubo, ukubuyisela i-microfilm enqamlekileyo, gubungela isifuba ngesisombululo esine-1 tbsp. i-spoonful ye-rosemary, ngelitha nganye yamanzi. Lungiselela ukuba akunzima: ubilise, uhlobo. Emva koko, yongeza kwisisombululo esiphumela songeza 1 tbsp. i-spoon yeetyuwa yetyuwa, i-2 tbsp. i-viniga (mhlawumbi iwayini) kunye ne-spoonful ye juice. Ikhanda elihle, elithambileyo nelinenqabileyo, liya kukubulela.

Kukho nesetyenzisiwe sokuzilolonga okumelwe kwenziwe kwansuku zonke. Siza kukuxelela malunga nezantsi. Ngokombono wam uncedo kwaye uncedo. Kubizwa ngokuba "ukutyekwa kwemisipha ye-pectoral". Umsebenzi oyintloko walo msebenzi ulula, ukhulule izihlunu zesifuba. Ukusetyenziswa rhoqo kwesi sivivinyo, kwandisa umthamo kunye nokuqina kwebele.

Ngenxa yokubulawa kwayo kufuneka ubeke phantsi, imilenze ibeke ububanzi bamagxa. Beka izandla zakho emva komva wakho kwaye uzifake izandla zakho kwitshixo "lock". Izindebe kufuneka zikhangele kuwe. Thatha umoya okhulu, udwebe esiswini sakho, kwaye njengoko uphumelela, yandisa iingalo zakho phezulu, ngokunokwenzeka. Umoya wokufudumala, zama ukulungisa imisipha ye-pectoral, ukwenza izingalo zinyuka kwaye zihla, ukuya ngasekunene ngakwesobunxele. Emva koko, phumula kwaye uphucule ngezandla zakho. Ngomhla, lo msebenzi kufuneka uphinde uphindwe izikhathi ezili-10 -20, inani leendlela azikhawulelwanga.

Ukusebenzisa icebiso lam, unokuphucula umlo kunye nomsebenzi wamabele akho.