Yintoni enokubangela ukubonakala komzimba we "peel orange"? Kukho izizathu ezininzi zezi, ezinye zazo:
- i-hormonal disorders okanye nayiphi na ukungalingani emzimbeni;
- ukuphulwa kweprothem metabolism emzimbeni;
- ukuzalwa;
uxinzelelo, umkhuhlane, ukuphazamiseka kwemihlaba kunye neentlanzi ezithintekayo;
ezimbi eziphilayo;
- indlela yokuphila engcolileyo, imikhwa emibi.
Izindlela zokurhoxisa i-cellulite zingahlulwa ngokwemimiselo kwiintlobo ezi-2 - i-salon kunye nekhaya. Zombini zilungile kwaye ziyasebenza ngendlela yazo.
Makhe sithethe ngeendlela zasekhaya zokulwa ne-cellulite ngaphezulu.
Iifomsi, inkunkuma kunye ne-slags yizona zintshaba eziphambili zesikhumba enempilo kunye nenhle, kwaye zininzi zazo emzimbeni wethu. Ezi zinto ziyingozi zigcina utywala kwiifom, ezenza i-cellulite. Indlela yokujongana nengxaki ye-cellulite ekhaya? Kubalulekile ukunciphisa ukusetyenziswa kweziqholo, ityuwa, iswekile, i-fat, imveliso yokutshaya, isitashi, ekubeni ezi zinto zingenakunyuswa ngumzimba. Kwakhona, ukusetyenziswa kwekhofi, ugwayi kunye notywala kubangela ukugcinwa kwamanzi.
Indlela eqhelekileyo yokucoca umzimba wee-toxins kunye ne-toxins: kuyimfuneko ukunamathela ipoyiji enye yeoli ye-coniferous, njengama-candi, kwaye uzama ukungagwinzi naziphi na iimeko. Inkqubo ihlala malunga nemizuzu engama-20. Emva koko, kubalulekile ukuphalaza ioli kunye nokuhlambulula kakuhle umqala. I-oyile iya kufumana zonke iibhox kunye neentshefu. Unokwenza kabini ngosuku, kusasa ngesisu esingenalutho nangaphambi kokulala. Ayiyona ndlela elula, kodwa, njengokuba uyazi, ubuhle bufuna umnikelo.
I-Slag ne-toxins zikhutshwe ngoncedo lwe-sauna, ibhafu, i-massage inkqubo. Kuyinto enqwenelekayo ukutyelela ibhedi ngenjongo enjalo ubuncinane kanye ngeveki. Unokuhlanganisa ukuhamba nge-sauna okanye i-sauna ngokubhukuda. Ukuba akukho nangoko ukutyelela ukuhlamba rhoqo, ngokokuhlamba okutshisa kunye namafutha anamnandi kuya kukunceda. Ukuxiliswa kwe-Anti-cellulite kubhafu kusebenza kakhulu.
Imisebenzi yezemidlalo kunye nokutya okunempilo inegalelo eluncedo kumzimba womzimba kunye negalelo ekupheliseni iimpawu ze-cellulite.
Indlela enhle yokulahla i-cellulite ekhaya, yabelane nabalandeli babo baseHollywood inkwenkwezi uHoli Berry. Ngeveki, uyayifaka indawo yekofi kwikhofi yasekuseni kwisitya kunye nesiqubuthelo, kwaye ngeveki idibanisa ioli yeoli kunye nobusi. Lo mxube weHoli ubangela isikhumba esinyamekile somzimba, ukunikela ingqwalasela ekhethekileyo kwingingqi engxaki. Emva kokuzihlamba umzimba ngokugcwele, kufuneka ugobe imilenze yakho nge-plastiki kunye nokulala encinci "kwengubo". I-cafeine inegalelo eluncedo kwi-cell cells, isikhumba emva kwalesi sikhwama siyaqina, umkhondo we-cellulite emva kweenkqubo eziqhelekileyo ziya kutshabalala.
Enye indlela yokulwa ne-cellulite i-anti-cellulite.
Ukutya okwe-anti-cellulite kukutya okunempilo okunceda umzimba ukuba ususe i-toxins, i-poyi kunye ne-toxins. Zizondla ngokwazo azilwi ne-cellulite, kuba i-cellulite ayilona i-fat evamile. Kubalulekile ukhethe ukutya okufanelekileyo, upende, ukwenza inkqubo efanelekileyo, kunye nokusetyenziswa kwezonyiso kunye nokuzivocavoca. Ezi ndlela ezifana ne-yoga, i-aerobics, i-gymnastics, i-gymnastics ekuseni, uqeqesho, i-athletics-konke oku kunceda ukunciphisa ubunqamle beoli, ngokuqinisekileyo, ngokusetyenziswa rhoqo kunye nokusebenza. Imeko ebalulekileyo kukungabikho kwekhefu elide phakathi kweeseshoni zoqeqesho.
Xa kusebenza ku funeka kukhunjulwe ukuba ngemizuzu yokuqala engama-30 yokuhamba kwe-carbohydrate iyahlukana egazini, kwaye emva nje kwemizuzu engama-30 ukuthotywa kweoli kuqale. Ngoko kuqhutyelwa kufuneka kube ngeyure. Ngaphandle koko, umphumo omhle wokusebenza awufumaneki.
Isondlo esifanelekileyo siquka ukutya okunomdla okunobuninzi befiber. Ezi ziyimifuno, imifuno, izithelo, iinkozo. Ukutya kufuneka kufake inani elikhulu lamavithamini kunye neemaminerali, ngokukodwa i-vitamin E, ebeka ngokuqhelekileyo ukunikezelwa kwegazi kwesikhumba, nokuba nabasetyhini bakhuluma ngayo njengento yevithamini yamagilane. Kuyinto enqwenelekayo ukuba imenyu yayinxwemeni, intlanzi, inkukhu, i-broths. Iimveliso ezinjalo zinciphisa inkqubela ye-cellulite ngenxa yokuba ziqinisa izicubu ezinxulumene. Kufuneka kube nemveliso efana ne-kefir, ushizi, i-cottage shiese, i-yoghurt. Ukubandakanywa kwepompe ebomvu ekudleni kukhulisa izinga lokufuma kwamafutha. Yidla ukutya okuqulethe ubuninzi bevithamini C, njengoko kubumba i-collagen, okwenza ulusu lukhuphe kunye ne-elastic. Zonke i-super-dieters zehla, inyaniso kukuba ukukhawuleza ulahlekelwa isisindo, ngokukhawuleza uzakuyitshayela.
Zama ukungaphuzi iziphuzo ezibandayo, kuba i-esophagus iyancipha kwi-enzymes ebandayo kunye neyokugaya ingxaki, ngoko ke, i-metabolism ibuhlungu. Kubalulekile ukuba uphuze amanzi amaninzi (ngokuqinisekileyo), ngakumbi ucofe amanzi. I-tea ehlaza yindlela ehle kakhulu yokunciphisa umzimba. Isusa kwakhona i-toxins, i-toxins, kwaye iphucula umgangatho we-metabolism. Uncedo lokulwa namanzi e-cellulite, ngakumbi i-kroti. Uya kufana kunye ne-apula nge-orange. Ukongezelela, nokuba kunjalo, ungadli ukutya okukhawulezayo, uze uzame ukungadli emva kweesithandathu ngokuhlwa. Ngokubanzi, ukusetyenziswa kweemveliso ezimbini: ungadli emva kwe-6 kwaye usebenze iyure ngosuku kuya kukunceda ngokukhawuleza, ngokufanelekileyo kwaye uchithe ngokusisigxina i-cellulite. Lucky ulahlekelwa ngumzimba