Ieholide zeDyukan: njani ukugcina inani ngexesha leeKrismesi

Ngaba, akunakubuyiselwa - ngaba oku kunokwenzeka? Ngokukodwa xa itheyibhile yeNtsha yeNtsha izalisekile izidlo ezigqibeleleyo kunye ne-high-calorie dessert. UPierre Ducane, umfokazi waseFransi, uqinisekisa - ewe. Ukuqinisa ukusebenza kolawulo alukwazi ukubonga kuphela ukutyunjwa kwizigaba kunye nokugcinwa okuqinileyo kwe-axiom yeekitha ezimbini zamanzi ngosuku. Imithetho emine evela kwiDucane iya kunceda ukunqoba i-marathon yeKrismesi ngaphandle kokulimala ngokuvisisana.

Qala ukuhambisa ngokunyanisekileyo-ubuncinane isiqingatha seyure imihla ngemihla. Ukuqhekeka kwemizimba rhoqo kuvusa ukutshiswa kweekhalori - nangemva kokuyeka. Isikhuthazo esihle sokuthanda ukuhamba, akunjalo?

Hlela i-detox ye-detox - thabatha i-vitamin C ngeveki: kungekho ngaphantsi kwegrama ngosuku. Le ndlela izokunceda ukuqinisa umthambo nokunciphisa ukukhathala kwangaphambi kweeholide - ngoko ke, ukwandisa ukungqinelana kwangaphakathi kwizilingo zokutya.

Faka i-oat bran ekudleni - bayifumanisa umswakama, ukwandisa ngokuvakalayo nokudala ukuzalisa. Ukuba ungadli okunye, awuyi kuba neengxaki.

Ngexesha lomthendeleko, uncike kwiiprotheni izitya kunye nemifuno njengento yokuhlobisa. Kodwa ukusetyenziswa kotywala kufuneka kuncitshiswe ubuncinci - kubangele ukuqokelela amafutha angadingekile.