Ukupheka kokulala kakuhle .
Ubuthongo bufanele buzele, izihlunu kunye nomzimba zikhululekile. Ukuba kusasa umntu akazange aphule ngokupheleleyo, umzimba kufuneka ugqithise i-slag ubusuku bonke. Ummi wanamhlanje ufuna ukulala ngeeyure ezingama-7 ukuya kweye-9 ngosuku. Naluphi ukungabikho kokulala kuya kuchaphazela ukubonakala kwakho, kwaye kuya kuphazamisa izifo kunye nokucima.
Ukulala kwakuphilile, kufuneka ulungiselele igumbi. Iiplanga kunye neendonga kwigumbi lokulala kufuneka zifake i-pastel, itoni ezolile, ikhompyutha kunye ne-TV akufanele isebenze kwigumbi lokulala, izibuko akufanele zixhomeke kuyo. Kukulungele ukugcina iifestile kwigumbi lokulala ukuze ingxolo kunye nokukhanya kwesitrato kungaphazamisi ukuphumla. Ubushushu obuqhelekileyo obuthongo obuhle bubushushu kunye nama-degrees angu-18.
Ukulala ngokukhawuleza kuya kuthintela ukutya okumanzi ngokuhlwa, ebusuku isisu kufuneka siphumule, ukutya okunzima kunqatshelwe. Thatha ibhubha elifudumele ngaphambi kokuba ulale kunye namafutha anamnandi weinti, i-lemon balm, i-lemon okanye i-broth yemifuno efanayo, okanye uthathe ishahla eshushu. Kwi-tub, amanzi akufanele adlule ii-degrees ezingama-38, ukuba amanzi ashushu, uya kuvuyisa kwaye ahlakaze iphupha.
I-nightgown okanye i-pajamas ezithuthuzelayo ezenziwe ngendwangu yendalo, ukulala kwilinen ecocekileyo kuya kunceda ngokukhawuleza kwaye ngokukhululekile ukulala. Ingubo ayifanele ibe nzima kwaye ifudumele, kwaye umlotha awufanele ube lula kwaye uphakame. Kwiiyure ezimbini ngaphambi kokulala, kufuneka uphuze indebe yetiyi ezitshatywayo ngokutsha kunye namaqabunga e-motherwort, i-valerian, i-lemon balm, isinti okanye ingilazi yobisi olufudumele kunye nobusi okanye isinamoni. Ezi ziphuzo zineempembelelo ezincinci.
Ngaphambi kokuba ulale, akufanele ungene kwimidlalo, njengoko unokuhlaziya, ukuphulukana nolawulo lwaloo mini, ungqongqoze. Emva koqeqesho, awukwazi ukulala ngokukhawuleza, kuya kuthatha iiyure ezingama-3 ukuzola kwaye uphinde ufumane. Kuyafana nokusebenza kwe yoga. Uqeqesho kufuneka lwenziwe ekuseni nasemva. Ebusuku, musa ukubukela izinto ezinqabileyo, iibhayisikobho eziphazamisayo, iindaba eziphazamisayo, ziya kuba zi-harbingers zokulala. Ukutya okuthakazelisayo okunjengotywala, i-oysters, ushokoledi, itiye, ikhofi iya kubangela ukulala. Ngokuhlwa, kungcono ukushiya ngokupheleleyo ukutya okunjalo.
Izindlela zokulala ngokukhawuleza .
Ngomhla usuke ukhathele kakhulu, waza wabuya ekhaya unomnqweno wokukhawuleza ulala kwaye ulele. Kodwa sele sele uvele iiyure ezimbini ulala ebumnyameni, iingcamango ezahlukeneyo ziya entloko yakho, kodwa akukho ubuthongo. Unokuvuyiswa, usweleke. Unokulwa njani na?
1. Sibheka iiproti, izindlovu, iinkunzi zeegusha, izimvu.
Ungathatha nantoni na. Xa ucinga nje ngowe-1, 2, 3, njalo njalo, uya kucinga ngezinye izinto ngelo xesha kwaye ungalali ixesha elide, kufuneka ucinge ngokucacileyo oko ucinga.
2. Hamba ngaphambi kokulala.
Thatha uhambo ngaphambi kokulala epakini okanye kwisikwere. Ngeli xesha, zama ukuphazamiseka kwiingxaki. Akukhuthazwa ukuba uhambe ngeJonga lomyezo kunye noLeninsky Prospekt, ngenxa yerhasi yokukhupha, intloko yakho ibuhlungu, kwaye awuyi kukwazi ukulala ngokukhawuleza.
3. Thatha uhlambe.
Awukwazi ukulala ngamanzi abilayo, amanzi ashushu anika umphumo ochaseneyo, akuyi kuba nephupha. Iqondo lokushisa kufuneka libe ngaphezu kwama-37 degrees. Ekubhabeni unako ukongeza amaconsi ambalwa eoli ye-flavour. I-Mint, i-chamomile, i-lavender iya kwenza. Ayikho i-lemon ne-orange flavour, zisetyenziswe kangcono ekuseni, ezi zivumba ziya kunceda ukuvuka.
4. Vula iwindi.
Kwindawo egxininisayo kunzima ukulala kwaye kunzima ukulala ngokwaneleyo. Egumbini, vula ifestile kwaye ungayivali nakubusuku. Ukuba uloyiko lokuba uya kufakelwa, yifake i-nightgown efudumele. Ukuphefumla kufanele kube ngomoya opholileyo kunye nomoya omtsha.
5. Funda i-encyclopedia.
Khetha into onomdla kuyo, vumela ukuba ifonti ingafundwa kakuhle kwaye incinci. Imizuzu emihlanu uya kulala, ngaphandle kokubeka ukukhanya.
6. Musa ukulibala malunga ne-vitamin E.
Ukungabikho kwe-vitamin E emzimbeni womntu kubangela ukuxinezeleka, ukunyamezela, kwaye ngenxa yokulala. Ukutya kwakho kufaka ukutya okuqulethe i-vitamin-vegetable oil, avocados, nuts. Thenga i-vitham complex ngokwakho kwi-pharmacy.
7. Bhoba itiye.
Ingcono mabe ngumhlaza. U-Melissa uya kuzincama, i-chamomile iya kunceda ukuphumla. Ziqaphele ngeetayiti eziluhlaza. Baye bathena iipropati. Phuza itiye iyure nesiqingatha ngaphambi kokulala.
8. Ikamva lomkhulu.
Phuza ubisi olufudumele kunye ne-sinamoni okanye ubusi, unempembelelo. Esi siselo sinezinto eziququzela umntu ephupheni. Ngexesha lokugula, ubuthongo bubonwa njengonyango obaluleke kakhulu, kwaye isigulane, ukuba silala kakhulu, siya kuvuka ngokukhawuleza.
9. Musa ukutywala ebusuku.
Kulungile kumfanekiso wakho, ngoko kunzima ukulala nobomi obugcweleyo. Ixesha lokugqibela kufuneka udle iiyure ezimbini ngaphambi kokulala. Kungcono kuba yinto elula - irayisi kunye nemifuno, i-yogurt, isaladi. Akulungele isidlo sakusihlwa seeshokoleta kunye neibhisikidi. Ukuba ulambile, ngaphambi kokuba ulale, uphuze ingilazi yobisi okanye i-kefir.
10. Intsebenzo.
Ngosizo lokucamngca ungazinqabisa uze uphume kwiingxaki zemihla ngemihla. Vala umnyango ekamelweni, ukhanyisa ikhandlela, kwaye ujonge, ungakhange ukhangele kwintlambo yekhandlela. Kungekudala uzakuyeka ukucinga nokuwela kwisizwe esingaqhelekanga nesingaqhelekanga, zonke iingcamango zakho ziya kutshabalala. Kukho iinkqubo ezizodwa zokucamngca kwi-Intanethi.
11. Buyisela igumbi lokulala.
Ukuba igumbi lokulala linemibala eqaqambileyo (i-motley carpet, iphepha lodonga le-orange, ibhokisi elibomvu), ngoko kuyacaca ukuba kutheni ungakwazi ukulala. Thenga incwadi kwiFeng Shui kwaye uyifunde ngokucophelela. Ukulala, ukuzola, iitoni ezithambileyo kunye neetoni eziluhlaza okwesibhakabhaka ne-bluhlaza zifanelekile, icomputer kunye nedesi yokubhala kufuneka ibekwe kude kumbhede okanye kwelinye igumbi. Ukuba unokwenza umonakalo, uya kulala ngokukhawuleza.
Ekugqibeleni, unokuthi, landela ezi ngcebiso, kwaye unokukhawuleza ulale. Iphupha elihle!