Indima yemveliso ekukhuseleni isikhumba sethu elangeni

Indlela efanelekileyo yokuzikhusela ukushisa ilanga kukuhlala ngaphandle kwelanga kwaye usebenzise ukuzenzela. Nangona kunjalo, uphando lwama-dermatologists lubonise ukuba ezinye iimveliso zingabandakanyeka ekukhuseleni ulusu lwethu. Kanye nokusetyenziswa kwelanga kunye nendawo yokukhusela ukusuka elangeni ukususela ngo-11 ukuya ku-3 ebusuku iingcali zicebisa ukuba zikhusele kunye nokutya. Bazimisele ukuba izinga lokukhuselwa kwezithako zokutya lithelekiswa nezindlela zendabuko, oko kuthetha ukuba ukutya okuhlukahlukeneyo kunokufakwa kwiluhlu lwazo mveliso ezinokucetyiswa ukukhuselwa ekutshweni kwelanga. Kanye kunye needermatologists zenzululwazi zondlo zanikezela uluhlu lwezitsha eziza kwenza umzimba ukuba ungaphantsi nje kuphela kwisisu.

Umkhokeli ongenakuphikiswa kwoluhlu uluhlaza. Umbala obomvu ubangelwa ubukho be-antioxidant lycopene, okwenza ulusu lwethu lukwazi ukumelana nelanga. Ngokwezifundo, abantu abadala abasebenzisa iipunipoyi ezi-5 ze-tomato unamathela ngosuku lwe-5 babe ne-33 ephakamileyo inqanaba lokukhusela ukushisa ilanga (elilingana ne-SPF 1.3) kunabo bangenalo. Enye inzuzo ebalulekileyo yokutya kwatamatisi yinqanaba elongeziweyo le-procollagen, ngaphandle kwesikhumba esikhulileyo, ilahlekelwa ukunyaniseka kwayo, kunye nemibimbi ibonakale. Okuthakazelisayo, i-lycopene iqulethwe kwiitamatisi ezicwangcisiweyo ngaphezu kwezinto ezintsha kwaye umzimba wethu ubangenisa.

I-Lycopene ifumaneka kwi-watermelon kunye ne-pink grapefruit.

Enye i-antioxidant, ekhusela ulusu ukushisa ilanga, yi-beta-carotene. Uninzi lwazo kwiziqhamo kunye nemifuno ye-orange, njengeekotroti, amazambane, i-mokopu, imango, i-apricots kunye ne-melon. Imifuno emifuno eluhlaza - isipinashi, i-watercress kunye ne-broccoli - nazo zizityebi kwi-beta-carotene. Iingcali zenzululwazi zaseJamani zithi ukufumana ukukhusela i-beta-carotene kwiiveki ezilishumi kuya kukhusela ekukhanyeni kwelanga.

Ukufundwa kwabasetyhini abangama-4 000 kubonise ukuba abo badla ukutya abanamazinga aphezulu evithamini C babenemibimbi embalwa, eli phulo lithandwayo alithandwanga ngabasetyhini ekubeni bavelele ekukhanyeni kwelanga. Ngoko iiVithamini C no-E, ezihlambulula iiseli zesikhumba ukuba zingabonakalisi ama-radicals amahhala ayenziwe xa zibonakaliswa yimisebe ye-ultraviolet yelanga, zibe nefuthe eluncedo kwesikhumba se-antioxidants. I-Vitamin C itholakala kwi-citrus, black currant, kiwi, amajikijolo kunye ne-watercress. I-Vitamin E - ihlume ikolweni, iinqantyambo, umnqweno, i-sunflower kunye namafutha enkozo. Ukongeza ioli yomnquma kumasaladi, i-avocado tice, amanqatha angatshitshisiyo kunye nembewu yinkalo eyongezelelweyo ekukhuseleni isikhumba, ekubeni ngaphezu kwe-vitamin E ziqukethe amafutha angama-monounsaturated. La mafutha angena kwiindawo zesikhumba aze athinte umonakalo weseli. Ziye zenze igalelo ekuxhaseni okukhulu kokutya kwi-lycopene kunye ne-beta-carotene.

Yima ngaphandle i-nuts yaseBrazil. E-Rashiya baye bavela kungekudala, kodwa iYurophu yakudala iyabazi kuba bahamba ngamaSpanish. Ezi zinkuni zinceda ekukhuseleni ukukhanya kwelanga, kungekhona kuphela ngenxa yobuninzi be-vitamin E kunye ne-fat monatursaturated, kodwa kunye nomxholo we-selenium. Ngokuqinisekileyo ikhusela iisensi ze-skin kwi-ray ye-ultraviolet, ukuba abaphandi kwiYunivesithi yase-Edinburgh abazange baqaphele imiphumo yomonakalo kwiseli kunye ne-selenium emva kwe-UV irradiation, njengokungathi ayifumanekanga. I-Dermatologists icebisa ngenxa yefuthe elinjalo lokutya malunga neentshontsho zaseBrazil ngosuku. Phakathi kwezinye iimveliso ezinconywayo - intlanzi, i-shellfish, amaqanda.

Ukongeza kwesikhumba, amehlo kufuneka akhuselwe kwimiphumo yelanga. Apha ancedisayo abasebenzayo yi-lutein kunye ne-zeaxanthin. Ezi antioxidants zifumaneka kwindawo ephuzi kweso kwaye zenza njengezibuko zelanga zendalo, ukuhlunga ii-UV ray. Abagcisa izondlo banikela iimbotyi ezihlaza kunye neeperesi kwitheyibhile, ngaphezu kwazo ziqulethe, kwaye sele zisasazi imifuno eluhlaza, iklabishi, isipinashi, i-broccoli.

Ekulweni ukukhusela ulusu, iziphuzo, izityalo zemifuno kunye nezithelo zerayisi, itiye eluhlaza ithatha inxaxheba. Kucacile ukuba iijusi ziphindaphinda imisebenzi yazo "imithombo eyimvelaphi", kodwa apha kwi-tea ehlaza iqukethe i-antioxidants catatechins. Abaphandi baseJamani baqhathanisa iziphumo zamabini amabhinqa, omnye kubo iintsuku ezili-12 iintsuku ezili-12 basele indebe ye-green tea, enye ingayifumana. Kwiqela lokuqala lokulimala ukusuka elangeni kwaba ngama-25 eepesenti ngaphantsi xa kuthelekiswa namalungu eqela lesibini.

Abathandi bamnandi bayonwabile - kuqinisekiswe ngokuqinisekileyo ukuba enye i-tshocolatelethi emnyama yenza njenge-sunscreen. Abaphandi beeveki ezili-12 imihla ngemihla banike amaqela ahlukeneyo ama-gram e-20 e-chocolate-chocolate kunye ne-cocoa ephezulu. Lucky kulabo babenokothokolethi emnyama - isikhumba sabo sasixhatshazwe kabini kwimisebe ye-UV. I-flavonol efumaneka kwi-cocoa yenza izinto ezimangalisayo.