I-yoga yomntwana ukusuka ekuzalweni ukuya kwiiveki ezisibhozo: apho uqala khona

Iiveki zokuqala ezisibhozo emva kokuzalwa lixesha elixakekileyo, kunye neeklasi ze-yoga ziya kukunceda ukujamelana nemingeni emitsha. Ingundoqo ye yoga ikhululekile kwaye igxininise kwivakalelo zokusondelana nomntwana. Unokuqala ukufundisisa ukususela kwangoko uqala ukuthatha umntwana ezandleni zakho.


Kwiminyaka yakutshanje, oomama abancinane emva kokugqiba ngokuphumelelayo umzamo ngokukhawuleza ukuba uqale ukuhamba, kwaye ungabikho embhedeni. Oku, oku, kukhokelela ekwandeni kwimisebenzi yabantwana abatsha. Kodwa, nangona isingqisho sesimanje sobomi, boomama kunye neentsana kufuneka badibanise nayiphi na imisebenzi ngokuphumla okupheleleyo. Intshukumo yokuqala ye-yoga ijoliswe ekuboneleleni ngokulinganisela kobomi kubazali bobabini kunye nomntwana emva kokuzalwa.

I-Yoga iya kunceda ukulungelelanisa ngokukhawuleza kwintsana kwaye ilungiselele umzimba ukuba uphile ngobomi ngokufanelekileyo: welula umlenze ngaphandle kwesikhundla esiphezulu se-embryonic, ufunde ukubamba intamo, ukuqinisa imisipha. Ukuzivocavoca ekutyeni kweemida kuza kunceda umntwana "avule" i-femal, brachial, knees kunye neelbow joints.

Iskimu sokubambisana nomntwana siquka zonke iinqununu ze-yoga yeklasi: ukwakheka kwenjongo, ukufudumala ngaphambi kokusula, ukunyamezela kunye nokunyakaza okukhuthaza izitho ezisisiseko kunye neenkqubo kunye nokuqinisa imisipha, kwaye ekugqibeleni, ukuphumla kunye nokucamngca.

Ubude bezifundo

Utshintsho olutshintsho lwezimo kunye nokunyakaza kufuneka kwenzeke ngemizuzu elishumi, nangona unokuba ufuna ukuhlala kwindawo yokuphumla ixesha elide. Ekuhambeni kwemisebenzi yakho yansuku zonke nomntwana, uya kuziva ukuba i-yoga iya kuba yinxalenye yosuku lwakho oluqhelekileyo, uya kuqala ukwenza izilungiso kwimpilo yakho eqhelekileyo, ekutshintsheni indlela obamba ngayo kwaye uthwale umntwana, ume kwaye uhlale naye kwiingalo zakho kwaye ngokubanzi uqhagamshelwano lwakho nosana .

Ixesha leeklasi

Kunconywa ukuqhuba isifundo esiyinhloko kusihlwa, ngokukodwa xa umntwana eziphatha ngokukhawuleza kwaye ephumla ekupheleni kosuku. Ukudibanisa ukusetyenziswa ngokusisisiseko kunye nokuhlamba kuya kubangela ukunyameka okwenziwe ngumntwana, okuya kukukhuthaza ubuthongo obubusuku obunzulu. Ukuba i-biorhyths yomntwana injalo kukuba, ngokuchaseneyo, inokhathazeka kwaye idinwe kusihlwa, ibe yindoda, i-yoga iyacetyiswa ukuba iqalise imini yakhe. Ukuzikhethela kwimizimba yokusa kwindleko enamandla ye-vivacity kunye nobuninzi bamandla afanelekileyo obufumene usuku lonke ukususela kwisiseko esisisiseko sokuzivocavoca esenziwa ekuqaleni kwelanga.

Beka i zifundo

I-Yoga kunye neentsana zinokwenziwa apho uthanda khona. Ukulungelelanisa ngokukhethekileyo "ikona ye-yoga" endlwini: faka umbhede phantsi okanye kwisitya esisezantsi, lungise i-pillow pillows. Konke oku kungcono ukubeka eduze kwendawo yokukhulula eludongeni, malunga nokuba ungashenxisa kwaye usolula.

Itafile eguqukayo nayo ifanelekile kwi-yoga ukuba ikufanelwe phezulu (xa akudingeki ukuba unamathele umzimba kumntwana). Ukuba ukhetha ukuhlala esihlalweni, unokwenza i-yoga ngokubeka umntwana etafuleni phambi kwakho nokubeka isihlalo sakho kwindawo efunekayo.

Into ebaluleke kakhulu ekulungiseleleni iiklasi zokuqala kukunika induduzo kunye nentuthuzelo kuwe kunye nosana.

Ukuqala kweeklasi

Xa usebenza kwi-yoga kunye nosana, indawo efanelekileyo ibaluleke kakhulu. Ungaziphoqeleli ukuba akukho mnqweno wokuzibandakanya, kwaye ungamphoqeleli umntwana ukuba enze intshukumo apho ungafuni ukuthatha inxaxheba. Ngenxa yokuba utshintsho lomzwelo phakathi kwakho nomntwana kwisigaba sokuqala seseshoni lubaluleke kakhulu, kungcono ukulinda de ukuba uqale uzive ungcono. uza kuba namava amaninzi, uya kufunda indlela yokusebenzisa i-yoga njengengane yokungena "ukunyuka kwenjabulo"; akunandaba nokuba yintoni isimo sakho sokuqala.

Nangona ulungele, umntwana akanakufuna ukufunda. Ukuba uyakhala okanye ubonakala engenelisekile, linda uze uzame ukumqonda.

Ukunciphisa umntwana nge-yoga kukukhetha, nangona ukufudumala, ukungabi nantloni kweempahla kuya kunika induduzo kunye nokuzonwabisa. Vumela isikhumba somntwana siphefumle. Zama ukushiya imilenze yomntwana ingabhinqanga nje kuphela kuba kulula ngakumbi ukuba abambe, kodwa ngenxa yefuthe elongezelelweyo lokusila kweenyawo.

Ukuya kwiiklasi

Ekubeni iintsana zidinga ukunxibelelana ngokusondeleyo nawe, ngexesha leeklasi zokuqala kungcono ukugcina umntwana emgodini wakhe. Uya kuzinyameka kwaye abe nje kuloo mgama malunga nawe, ukuze iingqondo zakhe zisondelelene nawe.

Okokuqala, nonke nifanele nikhulule. Qinisekisa ukuba unenkxaso yakho, kungakhathaliseki ukuba uhleli embhedeni okanye kwisihlalo. Ukuba ukhetha ukuhlala ngaphandle kwenkxaso, qi ni sekise ukuba unokuhlala ngokuthe ngqo ngaphandle koxinzelelo kunye nokuphefumla.

Sebenzisa umlotha wobukhulu obuhlukeneyo ukuthabatha indawo ekhululekile. Imilenze inokuthi ifakwe okanye iswe, kodwa ukuze amandla agxilwe kwindawo ye-pelvic. Ukongeza, intamo yakho kufuneka ikhululeke ekuxinekeni. Kwisifundo sokuqala, khetha enye yezinto ezilandelayo. Nayiphi na inomphumo onokubaluleka kwintlalo yakho ngokuphulukisa umlanjana, ngoko oku kulungiselelwe wena.

Ukuthatha enye yezi zinto, qwa lasela umgudu, imisipha yomqolo nentamo. Gcina umqolo wakho ngqo ngokusemandleni kwaye uzive ukuba ukuphefumula ngokukhululekileyo kusetyenziswa izihlunu zakho zesisu.

Inxalenye yesibini, apho umntwana elele khona emacaleni akho phantsi kwethambeka, ikuvumela ukuba ugcine intloko yakhe kwindawo efanelekileyo yokuqhagamshelana kwamehlo nawe.

Ukhule uphilile!