Iipropati eziwusizo zerayisi
Ilayisi yinto ekhethekileyo enezixhobo ezintle. Iyabamba (iyakuthabatha) kwaye isuse iimveliso ezinobungozi, ityuwa, i-slag, isondlo kwaye inokusetyenziswa emzimbeni. Ukuba ulandela ilayisi yokutya, awukwazi nje ukunciphisa umzimba, kodwa ukuphucula, kwaye uhlambulule umzimba wakho.
Ngenxa yoko, irayisi inxalenye yezinto ezininzi zokutya. Ngaloo ndlela, oku kuvumela ukuba irayisi idle ukuma ngokuhambelana nezidlo ezizithandayo nezidumiweyo: njenge-Kremlin, i-kefir, isiJapane, ukutya kwe-buckwheat kunye nabanye. Enye kunye nale milo kukuthi nawuphi na umfazi unokufumana indlela yokunciphisa umzimba, okuya kulungeleka kuye. Mhlawumbi, umntu uza kusondela kwindlela epholileyo kunye nococeko (iintsuku ezisixhenxe), umntu uza kusondela kwindlela enzima (ukutya kwerayisi yeentsuku ezintathu).
Iindidi zerayisi yokutya
Kukho iintlobo ezininzi zokutya kwelayisi:
- Ilayiti yokutya kwemihla emithathu. Ukuze senze oku, siya kususa ilayili yeerisi engaphendulwanga ngaphandle kwetyuwa kunye neziqholo. Emva koko uze uwahlule kwiincinci ezincinci, usasaze imini yonke, udle uphuze kunye ne-apula okanye ijusi le-orange. Kwaye ngoko iintsuku ezintathu.
Ukutya okunzima kwiintsuku ezingaphezulu kweentsuku akukhuthazwa ukuba uyigcine. Ukuba uthatha isigqibo sokuhamba kwiklasi yesibili, kufuneka ulinde inyanga encinane. Le ndlela ifanelekile ngosuku lokuzila.
- Ukutya kwelayiti, eyenzelwe iintsuku ezi-7. Bilisa isiqingatha kilogram yelayisi, yongeza intlanzi, inyama ephilileyo, imifuno, iziqhamo. Unokupheka izitya ezininzi kwiziqhamo nemifuno. Ukutya okunjalo kunokwenziwa okonkqisayo kwaye kuyahluke kakhulu, ukutya okunjalo akunakuze kulandele. Zama ukugcina umgaqo owodwa obalulekileyo: ubungakanani bee-additives akufanele kudlule i-200 grams ngosuku. Unako ukusela iziselo zendalo zangasese, amanzi amaminerali ngaphandle kwegesi, itiye eluhlaza ngaphandle kweshukela okanye amanzi alula, ukhetho olukhethekileyo luyijusi e-apula eluhlaza, kwaye kufuneka udle i-kilogram yeziqhamo. Kungekudala kwiiveki ezimbini kuyimfuneko ukudlula ikhosi ephindaphindiweyo.
Indlela yokuthobela ukutya kwerayisi?
Xa ukhetha uhlobo oluthile lokutya kwerayisi, kufuneka uhambelane nemithetho ethile:
- Sisebenzisa irayisi e-brown kangcono, kuba iqulethe inani elikhulu lamavithamini B.
- Kwakhona kuthatha amalungiselelo e-potassium.
Yicoca umzimba ngekhefu kwasekuseni
Ikhefu kwasekuseni iRicy ilungiselelwe ngendlela ekhethekileyo, ngokukhethekileyo ibuninzi, irayisi. Umgangatho ophezulu, olinganiselayo oqulethe iivithamini ze-B, iprotheni, i-sodium, isinyithi, i-potassium, iqukethe isitashi. Ukuba akukho mnyama, irayisi epheleleyo, thatha irayisi ngokuqhelekileyo ngqolowa, i-bran eyomileyo, ethathelwe kwisiqingatha se-3 ukuya kwe-1. Ngoko ke, iya kubangela izinto ezikhoyo ezingekho phantsi kwezinto eziphilayo, kwaye ke ukugqithisa kuya kuba nekhwalithi ephezulu.
Ikhefu kwasekuseni yiphulo yindlela efanelekileyo yokucoca umzimba, iphinda iphucule imetabolism kwaye inceda ukuphelisa i-toxins. Olu hlobo lwesidlo sakusasa lunceda ukubuyisela isisindo esiqhelekileyo, bobabini belahlekile kwaye baninzi. Iyanciphisa umsebenzi wezintso kunye nesibindi, kunciphisa ukuvuvukala. Ndiyabulela isidlo sakusasa sakusika, uhlambulula umzimba weefomethi ezahlukahlukeneyo kwiinqanawa, izicubu, amanxeba, ukususa kumzimba onobungozi bokuvelisa iimveliso.
Indlela yokudla kwasekuseni yerayisi iphela ekusebenziseni ityuwa yetyuwa, esetyenziselwa isidlo sasekuseni selayisi ehlile. Xa irayisi ixubile, icandelo lihlanjululwa kulo, ngenxa yokuba i-mucus emzimbeni yenziwa. Ilula ngokulula iindawo ezahlukeneyo, ezinobungozi (ii-microorganisms, mucus, bile, i-cholesterol eyongeziweyo njalonjalo), kwaye iya kuba yinyango.
Kubalulekile ukulungiselela isitya seglasi kwisidlo sasekuseni. Kulo mandla silala singapheli, irayisi e-brown, ezininzi iipuni njengoko unjalo. Hlanganisa irayisi kwaye uthele irayisi ebombele ebilisiwe.
Ngomso olulandelayo, gxobhoza amanzi, uthathe i-rionful rice kwaye upheke le rayisi kwindawo encinci yamanzi, de ufumane i-porridge ejwayelekile. Abaninzi bazame, badle irayisi eluhlaza, kuyidliwayo emva kokuhamba. Ukongezelela, irayisi engenakucatshulwa kubangelwa yimpembelelo ye-anthelmintic.
Ilayisi elisele lichithwa ngamanzi kwaye ushiye kude kube ngentsasa elandelayo. Isidlo sakusasa sonke sifanele sihambisane nesipuni. Kwimizuzu engamashumi amabini okanye engamashumi amathathu ngaphambi kwesidlo sakusasa siphuza i-glass of tea eluhlaza, unokufumana imithi okanye igrlasi yamanzi.
Kubalulekile ukwazi ukuba emva kokutya kwasekuseni awukwazi ukusela okanye ukusela nantoni na enye iiyure ezine. Ungadla kuphela emva kweeyure ezine. Unokutya yonke into, kuphela kufuneka ukhawule ukutyiwa kwetyuwa, kwaye ngaphantsi koko, ukucocwa kuya kusebenza ngakumbi. Kufuneka nje ukunciphisa ukusetyenziswa kwamanzi kunye ne-acidic, awukwazi ukusela utywala, okanye irayisi iya kuvelisa i-poison. Akukho nto yasidla sasekuseni, akukho nqatshulwa. Inkqubo yokutya ilayisi kufuneka iqhutywe kabini ngonyaka.
Ngoku siyazi yonke into malunga neesidlo zokutya okunciphisa ilayisi. Siyazi ukuba singayifeza njani, kwaye yiyiphi imigaqo ekufuneka ilandelwe kunye nokutya. Sinqwenela ukuba usebenzise ukutya okufanelekileyo nokufanelekileyo!