Iipropati zokuphilisa zamagqabi eelayiki

Ukususela kwiintsuku zakudala, kutshalwa isivuno semyezo njengesiladi. Yakhulile eRoma yasendulo. KwiYiputa yamandulo yayisetyenziswa njengeyeza, kwaye amaGrike asendulo, awaziwa yizonyango ezidumileyo, ayisebenzisa ukupheka izitya ezahlukeneyo. Ngoku kukho iintlobo ezininzi zeladidi. Iimpawu ezixhamlayo kunye nemichiza yeelayiki eshiya abantu ziye zaziwa ixesha elide. Kukho ezininzi ze-provitamin A, iivithamini ze-B-spectrum yonke, iC, PP, E, i-calcium, i-magnesium, i-potassium, i-salts yeritye, iswekile kunye nama-proteyini kumaqabunga ayo. U-Ogorodnikov uninzi lwazo zonke izikhwele ekuhlaleni le nkcubeko ukuxhatshazwa kwamaqabunga kunye nokukhawuleza. Ingaphuhliswa ngempumelelo nangasemantla enyakatho yelizwe lethu. Esi sityalo sidinga ukukhanya okukhulu, ngoko kubhekiselwa kuyo njengesityalo "esilangaleleyo".

Isaladi kunye namaqabunga ayo asetyenziselwa ukutya okunomsoco, ziyacetyiswa kubantu abanesifo sikashukela. Abo banenkathazo ngokunyuka komzimba, banokwenza ukuba balayishe i-"saladi" iintsuku, ngaloo ndlela banako ukutya iintlobo zayo ezahlukeneyo. Amaqabunga esi sityalo aphelelise ngokuthe tye iibisi kunye nezinto ezinobuthi ezivela emzimbeni. I-Saladi - isiko elinobuchule olunezilonda zesilonda esiswini, isifo se-gastritis kunye nezifo zesisu.

Ukuba uhlala udla iintlobo ezahlukeneyo zesaladi, ngoko unokunqoba intlungu. Izilonda ezinobunzima ziya kuphulukisa ngokukhawuleza. Ukuba unesifo esibuhlungu sokulala, ungashenxisa ekuncedeni i-tincture esuka kumasaladi e-saladi, asetyenziswe ngendlela entsha. Imbewu ye-salad i-tincture iyanceda kakhulu. Iyakwazi ukwandisa kakhulu inani lobisi oluveliswa ngabantwana abancinci.

I-Saladi kunye neendawo zayo ezixhamlayo zihlala zisetyenziswa njenge-expectorant kwizifo ezixhatshazwayo, isaladi ayilahlekelwa yimpumelelo nangomkhuhlane oqinileyo kunye nexesha elide. Isaladi efunekayo kunye nokulahleka kwegazi elikhulu. Ngokwakhiwa kwayo, kukho ininzi yesinyithi efunekayo kumzimba womntu. Ukuba emzimbeni wethu, isinyithi kufuneka sihlaziywe ngokukhawuleza, ukwenzela ukuba sincede kwiimeko ezifanelekileyo ngexesha elifanelekileyo. Ngoko ke, kufuneka udle isaladi kaninzi.

Emaqabeleni omvuzo, yonke into igcwele i-magnesium. Le nto iyimfuneko ukuba umntu abuyisele kwaye asebenze kwinkqubo yeentlanzi kwaye agcine ithoni yebunzima bomzimba. Ijusi enokukhatyathwa kwimiqolo yeladidi nayo inceda kakhulu. Inokuxutywa nejusijusi, iibhunge, i-turnips kwaye uthathe ubuncinane indebe. Isiselo esinjalo siya kuthintela ukuphuhliswa kwezilonda ze-atherosclerotic zemithambo yegazi, inokubuyisela amandla ngokupheleleyo. Iipropati eziwusizo zalesi sityalo zinobuchule kwaye zisetyenziswe ngempumelelo ngamagqirha e-homeopathic. Eyadalwa ngokusekelwe kwipladidi efanelekileyo iipropati, amayeza anceda ukulwa nokunyuka kwengqondo nokukhathazeka. Bancedisa ngexinzelelo kunye nezinye izifo zentliziyo neempahla.

Isaladi: iimpawu zonyango.

Iifama zeSaladi zinceda abanonophelo bezobugcisa bazixazulule iingxaki zesikhumba, ezihlala zibhekiswe kubo ngeendwendwe. Ngesiseko seqabunga le-lettuce yenza iimaski ezikhuthaza ukuphucula isikhumba. Ukuba ulusu luvutha kakhulu ngelilanga, iindawo ezichaphazelekayo zicinywa ngejusi eluhlaza. I-tincture yokomoya kunye namagqabi e-saladi yiphulo elihle eliza kunceda ukuqinisa iinwele. Oko, emva kokuhlala kwiqondo lokushisa eliqhelekileyo malunga neentsuku ezi-7, ziya kuzuza i-tinge eluhlaza. Ulwakhiwo lwe-emerald - umcebisi obalaseleyo ekulwa nokulwa, ukulahleka kweenwele. Kuya kunceda iinwele zikhule ngokukhawuleza. Unokuzihlamba kunye ne-decoction yamacembe e-lettuce ngaphambi kokulala. Le ibhati iya kunceda ukuphelisa uxinzelelo lwemihla, kukuvumela ukuba uphumule kwaye ulale kakuhle.

Iingcali zeCulinary nazo zisebenzise ngempumelelo izakhiwo ezifanelekileyo zomvuzo. Ngokuqhelekileyo isetyenziselwa kwiisobho, ukufaka endaweni yeklabishi. Abantu bethu basekhaya basebenzise njenge-snack, ngelixa bakhonza isaladi kunye ne-mayonnaise, ukhilimu omuncu okanye i-oyile yemifino. Akukho mfihlelo yokuba xa ukucima, ukucima, ukupheka, izakhiwo ezincedo zezityalo ezininzi zilahlekile, kungekho ngaphandle, kunye nesaladi. Kungcono, ukuba kunjalo, ukuba ube ntsha. Amaqabunga esaladi ahlala ehlotshiswe inyama, iintlanzi zokutya, imifuno. Zibukeka zinkulu kwiisanti. Ngokubanzi, isaladi inokudibaniswa nemveliso emininzi. Abantu abahlukeneyo baneminqweno yabo. Ngokomzekelo, amaTaliyane anjengokutya isaladi njengedyuli emva kokutya. Isaladi ishiya ifafazwe ngejisi yamanzi kwaye iyanciliswa nge yoghurt.

Isaladi ibhekisela kwezo zityalo ezifuna ukunakekelwa ekugcinweni nasekukhathaleleni xa kuthengwa. Kufuneka kuqatshelwe ukuba ngaphezu kwemihla yokugcina isaladi ayilunconywanga, kwaye iiphetshana ezingapheliyo azinako. Ukuba kukho kuphela isaladi entsha, uya kufumana isethi yonke yezondlo ezitshoyo esi sityalo.

Xa uhlamba i-lettuce ushiya kufuneka usebenzise amanzi amile, kwaye, ngendlela, akudingeki ukuba uhlambe, mhlawumbi ungaziphosa "zonke iivithamini eziya kuhamba kunye namanzi. Ngokuqhelekileyo, isaladi iyakufanelekela ukuba uyiqwalasele kwaye uyayithanda ngokwenene.