Ngekota yesithathu, sele usuqedile okwesibini kwendlela yokuya kumama! Ulungele lo mcimbi, kuya kwenzeka kungekudala. Ingane yakho ikhula njani ngeli xesha? Ziziphi iinguqu ezilindele wena? Ngokumalunga naziphi iipameter ze-fetus kwi-trimester yesithathu yokukhulelwa, yiziphi iingxaki ezinokulindela kunye nendlela yokujamelana nabo, kwaye ziya kuxutyushwa ngezantsi.
Iiveki 26
Yintoni yatshintshile?
Enye yezona zinto zingamangalisi kweli xesha li-urinary incontinence. Oku kuchaphazela i-70% yabasetyhini abakhulelweyo kwi-trimester yokugqibela. Oku kubangelwa ukunyanzelwa kwengcinezelo kwintsholongwane, kwaye oku kwenzeka ngokuqhelekileyo xa uhleka, udibanise okanye ukhwehlela. Ukuba ukungabikho kokuvuthwa kwe-urinary (okubizwa nangokuthi ingcinezelo yokunyamezela) iqulethwe iingxaki, unokuzama ukwenza ukuqeqeshwa kweKegel ukuqinisa imisipha elawula ukuchama. Nasi umzekelo wezo zivivinyo:
1. Ungenanto yokuhamba. I-Kegel izenzo zenziwa kuphela xa ungafuni ukuvuthwa.
2. Ukuqinisa imisipha njengokungathi ufuna ukumisa umlambo.
3. Hlala kule ndawo malunga nemizuzwana emihlanu, uze ukhulule izihlunu. Phinda lo msebenzi 5-10 maxesha ngosuku.
Indlela umntwana wakho akhula ngayo
Amehlo omntwana wakho kwi-trimester yesithathu yokukhulelwa aqala ukuvula. Oku kuthetha ukuba umntwana wakho unokubona oko kwenzekayo ngeenxa zonke. Enyanisweni, akaboni kakhulu, kuba usephakathi kwakho! Nangona kunjalo, unako ukulawula i-flashlight efakwe kwisisu sakho, kwaye umntwana uya kuphendula ngokukhaba inyawo okanye ingalo. Ngeli xesha, umsebenzi wobuchopho uyaqhubeka, oko kuthetha ukuba umntwana wakho akayiva nje ingxolo, kodwa ngoku ungayenza nayo. Ewe, kungekhona ngamazwi, kodwa ngezinga lomtshini kunye nomsebenzi wemoto. Ukuba unomfana, amathambo akhe aqala ukuhla kwi-scrotum.
Yintoni ofuna ukuyilungiselela kule veki
Ngokuqinisekileyo kufuneka ucinge ngokuzalwa okuzayo. Abanye abafazi baze benze isicwangciso sale nyathelo. Isicwangciso singakunika ithuba lokuqwalasela indlela onokuthanda ukuhanjiswa ngayo, apho, phantsi kweyiphi imeko. Khumbula, nangona kunjalo, ukuba awukwazi ukuqikelela ngokupheleleyo inkqubo yohanjiso, kwaye kufuneka uguquguquke kwimeko apho akuyiyo yonke into ehamba ngocwangciso. Kwezinye iimeko, umntu kufuneka aqwalasele:
- Ngaba ufuna ukuzala ngaphandle kwe-anesthesia, okanye ukuba unethemba lokubulala i-anesthesia? Ukuba awuqinisekanga, qwalasela oku kwangaphambili.
- Ubani ofuna ukuzala (kuphela neqela lonyango okanye nomyeni wakho)?
- Ngaba ufuna ukurekhoda yonke into kwi-camcorder yakho?
- Ngaba uceba ukumncelisa?
- Unakho ukhetho lokuhlawula igumbi ngalinye, ukuba kukho na?
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Ukukhathazeka malunga nendlela yokuthetha ngeendaba ezilungileyo kwabanye abantwana bakho. Abantu abaninzi bathi kulungile ukulinda nale nto. Kodwa iingcali zicebisa ukulungiselela umntwana omdala (okanye abantwana) kwangaphambili. Ukuphendula komntwana omdala kuya kuxhomekeka kumntu (okanye) wakhe, isimo sengqondo kunye nobudala bakhe. Ukuba kunokwenzeka, hlela inxaxheba yomntwana omdala kwimicimbi ephathelele ekuzalweni kwelungu elitsha lentsapho. Makukuncede ukhethe umqhubi, amathoyizi negama lomzalwana okanye udade.
Iveki 27
Ukususela kwangoku, ubude bomntwana wakho buya kulinganiswa ukusuka entloko ukuya kwintwane. Ubude bomntwana ngeli xesha li malunga ne-37 cm.
Yintoni yatshintshile?
Ngaba uziva uvalwe? Phantse kwekota yesithathu yabasetyhini, ukungena kwi-3rd trimester yokukhulelwa, bafumana ukuvuvuka kwezandla, iinyawo kunye neenyawo. I-Edema, eyenzeka ngenxa yokunyuka kwegazi kumathambo omzimba, apho umbane uqokelela khona - oku kuqhelekileyo. Ukuba ucinga ukuba uvuvuka kakhulu, qhagamshelana nodokotela. Ukukhukhumeza okugqithiseleyo kunokuba ngumqondiso we-pre-eclampsia. Kodwa ihamba kunye nezinye iimpawu (uxinzelelo oluphezulu lwegazi, iiprotheyini kumchamo), oogqirha bawunake ngqalelo ngexesha lokutyelela. Ukuze uzive ungcono, musa ukuma ixesha elide uhamba okanye uhlale ixesha elide. Zama ukuhamba okanye ukubhukuda (ukuba kuvunyelwe ugqirha), kwaye xa uphumla, gcina inyawo zakho emoyeni. Ungalibali ukusela iziglasi ezi-8 zamanzi ngosuku.
Indlela umntwana wakho akhula ngayo
Iiparitha zentsana yakho yomntwana zihlala ziguquka. Ukuva kwakhe kukuphucula ukuphuhliswa kokungabikho kwiindlebe. Yaye nangona isandi kwiindlebe zomntwana siphume, uya kuziqonda amazwi abantu abasondeleyo. Ngoko, lixesha elifanelekileyo lokufunda kunye nokucula kunye nomntwana wakho kwaye usebenzise izingqungquthela zomntwana kunye nezilwanyana ngaphambi kokuba uzalwe. Ngoku unokuqala ukuziva uhambo olusisigxina ngaphakathi kwakho. Umntwana wakho mhlawumbi uyazicima. Oku kuqhelekileyo kwaye kunokuphindaphindiwe rhoqo, kuba umntwana uqala ukuphuhlisa imiphunga.
Yintoni ofuna ukuyilungiselela kule veki
Ngaba wayesazi ukuba nokuba umntwana osanda kuzalwa emotweni uya kufuna isihlalo semoto? Ukuba awuzange ukhethe le nto, lixesha lokukwenza. Ukhetho lukhulu, ngoko kuya kuthatha ixesha ukufumana oko kukulungeleyo. Khangela ukuba isihlalo esikhethiweyo sifana nobudala bomntwana, kwaye ingaba ifakwe ngokufanelekileyo kwimoto yakho.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Inzala ehlukeneyo kwisini ngexesha lokukhulelwa liqhelekile. Emva kokuzalwa komntwana, ngokuqinisekileyo awuyi kuba nomnqweno omkhulu. Ilungu elitsha lentsapho linomthwalo owongezelelweyo kuzo zonke iinkalo zobomi bomtshato wesibini esitshatileyo-ngokomzimba, ngokwengqondo nangokwezimali. Ngoku uya kuthatha ixesha elide ukwakha ubudlelwane kunye neqabane lakho. Imizamo iya kuhlawula kamva.
28 ngeveki
Yintoni yatshintshile?
Apha, mhlawumbi, iintsuku onokuthi ngazo ngexesha lokukhulelwa uziva ukhululekile. Umntwana wakho uqhutywe ngokuqhubekayo, imilenze yakho iyathukuthela, ukhathele kwaye uyalimala. Xa umntwana ethatha intloko yezantsi - i-uterus yakho eyandisiweyo ingacinezela kwi-nerve ye-sciatic kumqolo osezantsi. Ukuba oko kwenzeka, unokuziva uvakale, utyumbile, utyhafa kwaye unqabile emilenzeni - le-rabosulitis i-lumbosacral. Kule meko, iingubo zombane, ukuhlamba okufudumeleyo, ukusetyenziswa okulula, okanye ukulala embhedeni kunokunceda.
Indlela umntwana wakho akhula ngayo
Ngaba uyaphupha ngomntwana wakho? Kwiveki yama-28 yentuthuko, umntwana unokukwazi ukuphupha ngewe. Umsebenzi ojikelezayo wengqondo yomntwana ulinganiswa kwiindidi ezahlukeneyo zokulala, kubandakanywa nezigaba zokuhamba kwamehlo okukhawuleza. Iindaba ezilungileyo kukuba abantwana abazalelwa kule veki-nangona bangaphambi kwexesha - banethuba eliphezulu lokusinda, kuba imiphunga yabo sele ifikelele ekuvuthweni.
Yintoni ofuna ukuyilungiselela kule veki
Qalisa ukulungiselela uhambo olulandelayo ugqirha. Yena, mhlawumbi, uya kuthetha nawe malunga nemiba ephambili: ukuhlolwa kwegazi, ukufundisisa ama-antibodies omzimba, ukuvavanywa komlomo ngesifo sikashukela, ukulungiselela ukuzala.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Nangona uyazi ukuba ngaphambi kokuba ukuhanjiswa kusekude, akukafaneli ukulungiselela uhambo ukuya esibhedlele. Isicwangciso sinokuba luncedo xa umntwana wakho enquma ukuzalelwa ekuqaleni. Qinisekisa ukuba uhlala unenombolo yeefowuni nodokotela wakho. Lungiselela icebo B. Ngaphambi koko, kwenzekani ukuba indoda yakho ayifumaneki? Ngaba unomhlobo okanye ummelwane oza kukusa esibhedlele? Qinisekisa ukuba unako ukufikelela kwisibhedlele kwaye uhlakulele enye indlela xa kwenzeka ukuqhuma kwendlela.
29 ngeveki
Yintoni yatshintshile?
Khangela iinyawo zakho-awufuni ukuzibona kwakhona? Musa ukukhathazeka, phantse ama-40% amabhinqa aphethwe yimivimbo ye-varicose ngexesha lokukhulelwa. Oku kungenxa yokunyuka kwindleko yegazi emzimbeni, uxinzelelo lwesisu kwiimvini ze-pelvic, kunye nangenxa yokudakalisa kweemisipha phantsi kwefuthe le-hormone yokukhulelwa. Kweminye, imvumba ye-varicose ibuhlungu, kanti abanye abavumi ukuva. Ngethamsanqa, ukubunjwa kwemivimbo ye-varicose kunokuthintelwa, okanye ubuncitshisiwe, ngokugcina ukujikeleza kwegazi. Gwema ukuma ixesha elide okanye ukuhlala kunye nokusebenzisa imihla ngemihla. Olunye ukuqiniswa kwezihlunu lunokuba luncedo. Iimvumba ze-Varicose zihlala zinyamalale emva kokuziswa.
Indlela umntwana wakho akhula ngayo
Ikhumba lomntanakho lenziwe liphosa kunye nobuncwane beoli phantsi komhlaba. Le nqatha, ebizwa ngokuba mhlophe, ihluke kumanqatha asemdaka obuninzi (okwakudingeka ukubonelela umntwana ngokufudumala), ekubeni isebenza njengomthombo wamandla. Ngoku uya kuziva udla ngokuphindaphindiweyo kunye nokuqhaqhaqhaqhaqhaqhaqha, okubekwe yimida kunye namadolo omntwana, onokuqina. Iyanabela kwiintlobo ezahlukeneyo zokuhamba, isandi, ukukhanya kunye nento odla ngayo iyure eledlule.
Yintoni ofuna ukuyilungiselela kule veki
Into ephambili ngoku uqala ukubala izigodlo ukuze ubone ukuba umntwana uzive kakuhle (ngaphandle koko, le nto iyisizathu esihle sokuthatha ikhefu). Ufuna ukulala phantsi kwaye uqale ukubala ukunyakaza kwentana yakho. Kulindeleke ubuncinane ukuhamba kwe-10 ngeyure.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Umntwana wakho ukhula, ngoko ke kubalulekile ukuba uthathe izondlo ezininzi kwaye uphumle kakhulu. Qiniseka ukuba ufumana iprotheni eyaneleyo, i-vitamin C, i-folic acid, i-iron ne-calcium. Ukuthintela ukuzitywa kunye neziqhumane, kulungile ukutya ukutya okufayiliweyo: izithelo, imifuno, okusanhlamvu, isonka, isonka kunye ne-bran.
Iiveki ezingama-30
Yintoni yatshintshile?
Ngeli xesha, iimpawu zokuqala zokukhulelwa zibuyela kuwe. Yisidingo esisisigxina sokuvuthwa (i-uterus kunye ne-infant presses kwi-vestile), izibilini ezibucayi (ngoku sele zilungele ukuvelisa ubisi), ukukhathala nokuguquka. Ngexesha lokukhulelwa, izihlunu kwisisu esisentla (ezingavumelekanga i-asidi yesisu ukuba ingene kwi-esophagus) phumula. Ngako oko ivakalelo lokutshisa nokutshaya.
Indlela umntwana wakho akhula ngayo
Kuze kube ngoku, ubuchopho bomntwana wakho bube bushelelekile. Ngoku ingqondo yakhe iqala ukuba yintloni, eyinceda ukwandisa umthamo weengxube zengqondo. Oku kulungiselela umntwana ukuba aphile ngaphandle kwesibeleko. Kwanje, umntwana usebenzisa amaseli obomvu ukuze avelise ingqondo. Eli linyathelo elibalulekileyo ekuphuhlisweni komntwana, oko kuthetha ukuba kulungele ukuphuhliswa emva kokuzalwa. Ukugubungela komzimba womntwana wakho kuphelile, ukuhlambulula umzimba, kubakho ngoku ukushisa komzimba wakhe kulawulwa yingqondo.
Yintoni ofuna ukuyilungiselela kule veki
Ukuqokelela i-dowry yintsana. Kananjalo uthenge izinto ozifunayo ngeveki yokuqala yobomi emva kokubeleka. Ezi zi-gaskets, i-napkins, i-nail clippers, i-thermometer, i-powder yokuhlamba, iingubo zentsana.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Gweba ukutshaya, ugweme ukutya okungabangela ukunyanzeliswa (ukutya okunesonka, i-tshokoleta), udle ngaphantsi. Kwaye, ke, qhubeka unika unyango wokugubha. Ngethamsanqa, xa usana luzalwe, ukutshatyalaliswa kwentliziyo kuya kudlula.
Iiveki ezingama-31
Yintoni yatshintshile?
Ukuze wenze ilanga lomntwana, imiphunga yakho isebenze kancane, ngoko awukwazi ukuphefumula. Kungenakukhathazeka kuwe, kodwa umntwana wakho ufumana i-oksijini eninzi ngangokunokwenzeka kwi-placenta. Ukuphefumula kungaququzelelwa xa ukhulelwa emva koko, xa umntwana ehla kwisisu ukuze alungiselele ukuzala. Kuze kube ngoko, zama ukulala emcongeni ococekileyo kunye nenkxaso esebenzayo ukusuka kwicala ukuze imiphunga yakho ibe namathuba amaninzi okuphefumula.
Indlela umntwana wakho akhula ngayo
Ingqondo yomntwana ikhula ngokukhawuleza kunanini ngaphambili. Unxibelelwano phakathi kweeseli zesisindo lukhula kwaye umntwana wakho ngoku angakwazi ukufumana ulwazi ngeengqondo zonke. Uyakwazi ukugwinya, ukugcoba, ukugcoba, ukutshintsha ngokucacileyo iingalo kunye nemilenze aze athole isisu sakhe.
Yintoni ofuna ukuyilungiselela kule veki
Ukuqokelela zonke izixhobo eziyimfuneko kumntwana. Ngamanye amaxesha kunzima ukuhlangana. Ngoko hamba uze uthenge ngoku. Kuzo zonke izixhobo, lawula izixhobo ozifunayo amabhethri, ngoko qi Iseluleko: kungcono ukungathengi iibhetri, kodwa ibhetri kunye nejaja.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Mhlawumbi sele uqaphele into ephuzi eqala ukukhupha kwisifuba sakho. Lo mbala, ovela ngaphambi kokuvelisa ubisi, uvelise iintsuku ezimbalwa emva kokuziswa. I-Colostrum iyancipha ngakumbi kunobisi oluveliswa ngokuncelisa. Ukuba u-zimetilo colostrum, unokubeka ilayini phantsi kwebhasi, ukwenzela ukuba ungabhubhisi rhoqo ngaphantsi kweengubo.
Iveki 32
Yintoni yatshintshile?
Izithintelo ezingavumelekanga zingabonwa kwi-trimester yesithathu yokukhulelwa. Ekuhambeni kwekota baqina ngakumbi (baqala kwinqanaba eliphezulu le-uterus baze baqhube phantsi). Bangakwazi ukuhlala kwiimitha ezi-15 ukuya kwi-30 okanye imizuzu emibini baze babe neentlungu. Kwaye nangona ezi zintlukwano zingabangela ukwandiswa komlomo wesibeleko, ubunzima babo bunokuba nzima ukuhlula kwiinkcaso ekuqaleni kokusebenza. Ukunciphisa iziphumo zokulwa okunjalo, utshintshe isikhundla somzimba - ungalala phantsi ukuba uhamba okanye ume, ukuba ulala embhedeni. Ibhedi efudumeleyo inceda. Ukuba izitampu azihambeli kwaye ziba nzima kwaye ziqheleke, kufuneka uqhagamshelane nodokotela.
Indlela umntwana wakho akhula ngayo
Ngexesha lokulungiselelwa kokubeletha, umntwana wakho uya kuba sekhanda phantsi kunye nezikhwelo. Oku kubangelwa ukuba umntwana ulungele ukuzalwa okuzayo. Nangona kunjalo, ngaphantsi kwe-5% yabantwana bahlala besesikhundleni ngamatye. Musa ukukhathazeka ukuba umntwana wakho akaphendukele phantsi. Kukho isithuba sokuba isikhundla sakhe siya kutshintsha.
Yintoni ofuna ukuyilungiselela kule veki
Udinga ukupakisha izikhwama zesibhedlele. Ukongezelela ekutshintsheni iimpahla kunye ne-toothbrush, thatha iisokisi ezifudumeleyo kunye ne-slippers, umlotha oyintandokazi, into elula ukuyifunda, i-pajamas kunye ne-brain yobuhlengikazi, iingubo zomntwana ukuba ashiye esibhedlele, umfanekiso okanye ikhamera yevidiyo kunye neebhetri ezintsha xa kuyimfuneko.
Oko kufuneka uyenze ukuze wenze ukukhulelwa kuphile
Ukuba unempi yokuqala - nakhu izicebiso malunga nendlela yokunciphisa ubunzima babo. Sitshintsha isikhundla (sukuma ukuba uhleli kunye nendawo efanayo), hamba ukuhamba, uthathe ibhafu elishisayo elingu-30 (okanye ngaphantsi), uphuze iilazi ezimbalwa zamanzi ngenxa yokucutswa kungenziwa ngenxa yokudakalisa amanzi, ukusela indebe yetiyi etywalayo okanye ubisi . Ukuba iinqhezu zanda ngamandla kwaye ziqhelana rhoqo, qhagamshelana nodokotela.
Iveki 33
Yintoni yatshintshile?
Ukuhlangabezana neemfuno zokukhula zomntwana, inani legazi emzimbeni landa ukusuka ekuqaleni kokukhulelwa malunga no-40-50%. Kwakhona, izinga le-amniotic fluid lifikelela kwizinga eliphezulu ngeliveki lama-33. Kodwa ubukhulu bomntwana abugqithisi umthamo wamanzi. Ngenxa yeso sizathu, uvakalelwa ngumoya onamandla - umbane awukwazi ukufumana ukubetha.
Indlela umntwana wakho akhula ngayo
Ngokubhekiselele kwimimiselo ye-fetus: ngekota yesithathu yokukhulelwa, umntwana wakho uziphathe njengomntwana .... Xa elele, uvala amehlo akhe xa evukile - ivula. Njengoko iindonga zesisu ziba zincinci kwaye ukukhanya okungena kuzo, umntwana unokukwazi ukwahlula ngokulula ubusuku busuku. Iindaba ezilungileyo! Umntwana wakho uye wahlakulela isimiso sakhe somzimba (kunye kunye neengculazi ezivela kuwe) eziya kumkhusela kwiintsholongwane ezincinci.
Yintoni ofuna ukuyilungiselela kule veki
Ixesha lokujika uncedo olungaphandle. Abahlobo kunye nosapho bakho baya kufuna ukukunceda xa usana luzalwa. Ekuqaleni, kunzima ukuhlela yonke into ngemizamo yethu. Ngoko ngoku kufuneka ulungiselele isicwangciso. Xoxani nalabo ababiziweyo ukuba bancede, banqume uluhlu lweembopheleleko zabantwana abadala, cela ummelwane okanye intombi malunga nesondlo nokuhamba inja yakho, umzekelo.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Ukungazinzanga kuyinkathazo engaphezulu kwe-75% yabasetyhini abakhulelweyo. Ukongezelela kule inguqulelo ye-hormone yongezwa, ukuhamba rhoqo kwindlu yangasese, ukuphazamiseka kwimilenze, ukuguquka, ukuphefumula nokukhathazeka ngokuzala. Zama ukuthatha ibhafu elifudumele kwaye uphuze ingilazi yobisi ngaphambi kokulala, thintela ukuzivocavoca, cela umyeni wakho ukuba akunike umsizi (ufanelekile!). Ukuba awukwazi ukulala - funda incwadi okanye uphulaphule umculo ocolileyo.
Iveki 34
Yintoni yatshintshile?
IiHormone zokukhulelwa zingathinta amehlo akho. Ukunciphisa imveliso yezinyembezi kubangela ukuba usame amehlo, ukucaphukisa kunye nokuphazamiseka. Ukongezelela, iinkqubo ezifanayo ezibangelwa i-ankle ye-ankle zingakhokelela ekutshintsheni kwi-curne of cornea. Ngoko kungcono ukugqoka iilazi ngexesha lokukhulelwa, ungaqhagamshelani neelensi. Ukutshintsha kwamehlo okwethutyana, kwaye ngokuphindaphindiweyo emva kokuzalwa, umbono ubuyela kwisiqhelo. Kwezinye iimeko, iingxaki zombono zingabonisa isifo sikashukela okanye isisindo segazi esiphakamileyo. Bika lo ugqirha.
Indlela umntwana wakho akhula ngayo
Ukuba umntwana wakho uyinkwenkwe, ngeliveki iincindi zakhe ziyancipha zisuka kwisisu esiswini. Ngo-3-4% amakhwenkwe, amathongeni awayehla kwi-scrotum. Ngokuqhelekileyo kunyaka wokuqala yonke into iyaqhelekanga. Ngaphandle koko, zifakwa apho ngokusebenzayo.
Yintoni ofuna ukuyilungiselela kule veki
Geza zonke iingubo zakho ozithengayo okanye ezifunyenweyo kumntwana wakho, kunye nazo zonke izibhedlele. Sebenzisa i-detergent ekhethekileyo ejoliswe kubantwana ababizwa ngokuba yi-hypoallergenic okanye kwesikhumba esibuhlungu.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Qiniseka ukuba uyazi zonke iinkcukacha ezisisiseko malunga nokubeletha. Ungafunda oku eklasini yakho kwisikolo sokuzalwa. Kukho izigaba ezintathu zokubeleka. Iyokuqala iqala ngokuqala kweemfazwe ize idlule de i-cervix ivuliwe ukuya kwi-10 cm. Isigaba sesibini siphezu kwithuba lokuvula umlomo wesibeleko ngaphezu kwe-10 cm phambi kokuzalwa komntwana. Isigaba sesithathu sisigaba esincinci sokuzalwa kwepentecenta, edla ngokuhlala emihlanu ukuya kweyimizuzu engama-30.
Iveki 35
Yintoni yatshintshile?
Ngoku, kwi-trimester yesithathu yokukhulelwa, ungaphezu kokukhalaza malunga nokuhamba rhoqo. Xa umntwana wakho ephazamisekile kwaye exakekile ukulungiselela ukuzalwa, intloko yakhe icinezela ngokuthe ngqo kwi-bladder. Isiphumo? Uvakalelwa kukuba kufuneka uhambe kwindlu yangasese, nokuba ngaba ukhona ingcaciso emfutshane edlulileyo. Kwakhona awuyikulawula i-bladder yakho xa ukhwehlela, sneeze, okanye uhlekise. Ungazami ukunciphisa inani lokusetyenziswa kwamanzi. Unomninzi wamanzi ngaphakathi. Endaweni yoko, zama ukukhupha i-bladder ekupheleni, sebenzisa ukuzivocavoca, kwaye, ukuba unayo, gqoka i-diapers kubantu abadala.
Indlela umntwana wakho akhula ngayo
Ngokukhawuleza ukufumana ubunzima. Phakathi kokukhulelwa, ubunzima bomntwana bakho beli-2% kuphela enamafutha. Ngoku umthamo womnxeba usana usuquke kwi-15%! Ekupheleni kokukhulelwa, eli nani liza kunyuka libe ngama-30 ekhulwini. Oku kuthetha ukuba kude kube kutshanje, iingalo zomntwana zakho kunye nemilenze emincinci iyaba yinto engapheliyo. Ukongezelela, ubuchule bentliziyo yengane yakho bukhula ngesivinini se-breakneck. Ngethamsanqa, yintoni ejikeleze ingqondo - ingqayi - isalula. I-skull esithambileyo eya kuvumela umntwana wakho ukuba adibanise kwii-canals zokuzalwa ngokulula.
Yintoni ofuna ukuyilungiselela kule veki
Lungiselela isicwangciso sokulondoloza xa kwenzeka ukuzalwa kungekudala, okanye ukuba kuyimfuneko ukuhlala esibhedlele ixesha elide. Kule veki, unako ukunika izitshixo kwindlu umntu othembela kuye. Hlela nalabo abanokwenza oku kulandelayo kwimodi engxamisekileyo: banakekele abantwana bakho abadala, nondle inja, nisele amanzi kwiintyatyambo okanye nifumane i-imeyile.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Kwiiveki ezimbalwa ngaphambi kokuba uzalwe, uza kufumana umntwana wezingane zakho. Thetha ugqirha, osapho kunye nabahlobo-mhlawumbi uya kuba nako ukuncomela umntu. Eli lixesha elifanelekileyo lokubuza malunga nokutyelela ekhaya, izitofu, iinkqubo ezimele ukuba zihanjelwe, njl njl.
36 iiveki
Yintoni yatshintshile?
Njengoko usondela ekupheleni kokukhulelwa, unokuhamba njengepenguin. IiHormone zenza izicubu ezinxibeleleneyo zikhululekile kangangokuba umntwana wayedlula kalula phakathi kwamathambo e-pelvic. Xa ulungiselela ukubeletha, umntwana wakho unokunciphisa uxinzelelo kwi-membrane ye-uterine. Oku kuya kunceda uphefumule ngakumbi. Isisu sakho siyakunqanda ukunyanzeliswa, kukuvumela ukuba udle ngaphandle kweengxaki. Nangona kunjalo, unokuziva ungenakunqikaza kummandla wethanga. Ukuba kunjalo, zama ukuthatha ibhafu elifudumele okanye ukusifaka.
Indlela umntwana wakho akhula ngayo
Zininzi iinkqubo kumzimba womntwana sele sele zikhulile ngokwaneleyo. Ukujikeleza kwegazi kusebenza ngokupheleleyo kwaye isistim somzimba sakhulile ngokwaneleyo ukukhusela umntwana emva kokuzalwa kwiintsholongwane. Ezinye iinkqubo zifuna ixesha. Inkqubo yokugaya ivuthwa ngokupheleleyo emva kokuzalwa. Amathambo kunye ne-cartilage ahlala elula, okuvumela umntwana wakho ukuba adlule kwinqanaba lokuzalwa. Ulahleka umgca omncinci we-mucus, okhusela ulusu lomntwana.
37 iveki
Yintoni yatshintshile?
Ukususela ngelo xesha, kucinga ukuba ukholelwe ukuba unako ukuzala ngokukhuselekileyo nanini na. Ewe, imfihlelo enkulu kakhulu xa kuzalwa kuqala. Ugqirha wakho unokukuxelela ukuba i-cervix ilungele ukuhanjiswa. Kodwa nangona umlomo wesibeleko ubonakaliswe ngokwaneleyo, oku akuthethi ukuhanjiswa kwangoku.
Indlela umntwana wakho akhula ngayo
Yintoni eyenziwa ngumntwana kwiiveki ezintathu ezizayo? Eyenziwa, eyenziwa kwaye iqhutywe. Umntwana wakho uphefumlelwa, utyumle kwaye utyilise i-amniotic fluid, eselula isithupha, ekhanyayo kwaye ejika intloko ukusuka ecaleni. Yonke le yilungiselelo lokubeletha. Okwangoku, intloko yomntwana (eqhubekayo ikhula) ifikelele kwimigangatho yevolumu efanayo kunye neenyawo zayo kunye nesiqu.
Yintoni ofuna ukuyilungiselela kule veki
Qala ukupheka. Lungiselela ukutya ixesha elide emva kokuziswa. Yenza iindawo ezibini zeesitya zakho ezizithandayo uze uzifake umonakalo kude kube yithuba apho ubuya esibhedlele. Wena kunye nomyeni wakho kuya kuba ukhathele kakhulu ukuqala ukupheka kwiiveki ezimbalwa zokuqala. Ngelo xesha, uya kuvuya kukuba ufuna kuphela ukufudumala ukutya okunempilo. Uya kuvuyiswa nayiphi na ithuba lokuphumla.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Ukususela ngoko unako ukulinda kuphela. Zama ukuphumla. Ukubhukuda yindlela enhle yokuphucula nokulahleka ubunzima beenyawo zakho. Ukuba unamalungiselelo okugqibela ngaphambi kokuzalwa komntwana, kungcono ukuwagqiba ngoku. Kubafazi abathile, kubalulekile ukuba yonke into ilandelelwe.
38 iiiveki
Yintoni yatshintshile?
Umzimba wakho ulungiselela ukuzala. Umntwana mhlawumbi sele sele esezantsi kwesisu, phakathi kwamathambo e-pelvic. Kukulungele kunye nesifuba. Abaninzi abasetyhini abakhulelweyo bayaqaphela ngeli xesha ixesha elibi likwahlula i-colostrum - i-liquide ephuzi, eyona i-harbinger yobisi. I-Colostrum iqulethe iintsholongwane ezikhusela umntwana osanda kuzalwa. Unamaphrotheni amaninzi kunye neoli kunye noshukela (okwenza kube lula ukugaya) kunobisi, oluya kuba liintsuku ezimbalwa emva kokuzalwa.
Indlela umntwana wakho akhula ngayo
Umntwana wakho ulungele ukuzala. Umntwana ugqugquzela i-amniotic fluid kunye nenxalenye yesikhumba sakhe-meconium. Imiphunga yengane yakho iyaqhubeka ikhula kwaye ikhulula abaqhubi be-surfactants (bayanceda ukukhusela imiphunga ukuba ixakeke xa umntwana eqala ukuphefumula).
Yintoni ofuna ukuyilungiselela kule veki
Le veki, ukutyelela ugqirha kucetywayo, ingakumbi ukuba uyakholelwa ukuba umntwana usezikhundleni. Unokuyalela i-ultrasound ukuqinisekisa le ngcamango. Le nto ingaba yithuba lakho lokugqibela lokubona umntwana ngaphambi kokuba eze kwilizwe lakho.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Yenza uluhlu lwabafowunelwa. Bhala uluhlu lwabantu bonke abafuna ukufunda ngokuzalwa komntwana wakho, iinombolo zeefowuni kunye nee-imeyile idilesi, kwaye uzigcine ngesandla. Nika uluhlu ubuncinane umntu omnye emsebenzini ukuze ukwazi ukuhambisa ulwazi malunga nawe.
Iiveki ezingama-39
Yintoni yatshintshile?
Ukwazi ukuba nanini na unokuqala ukuzala, kufuneka uqaphele kakuhle iimpawu zokubeletha. Ukuqhekeka rhoqo, ukungcola kwe-amniotic fluid, isifo sohudo okanye isicupunu, ukugqithisa kwamandla, ukulahlekelwa kwiplagi. Xa umlomo wesibeleko uqala ukuphumla, iplagi ye-mucous iyavela. Esinye isalathisi sokuqala komsebenzi sisifo sokugawula igazi. Ukuphuma okunjalo kubonisa ukuba umlomo wesibeleko uvula, kunye nemithambo yegazi entanyeni idwengulwe. Ukuzalwa kungaqalisa ngosuku okanye ezimbini.
Indlela umntwana wakho akhula ngayo
Ubungakanani nobukhulu bentsana yakho buye butshintshile kancinci kwiveki evelayo, kodwa ingqondo yakhe isakhula (ngesantya esifanayo kwiminyaka emithathu yokuqala yobomi bayo.) Ulusu lolutsha lwakho lucacile ngenxa yokuba inqatha yeoli iqokelelele imithwalo yegazi. Ufuna ukwazi ukuba umbala wakho uya kuba yintsana? Ngeke ukwazi ukucacisa oku kwangoku. Ukuba umntwana uzalelwe ngamehlo amdaka, mhlawumbi, umbala uya kutshintsha kuluhlaza. Oku kungenxa yokuba isalathisi somntwana (inxalenye ebombala yeliso le-eyeball) unokufumana iingubo ngaphezulu kwiinyanga zokuqala emva kokuzalwa, kodwa ke amehlo aya kukhanya ngakumbi kunye ne-blueer.
Yintoni ofuna ukuyilungiselela kule veki
Izicwangciso zakho kufuneka zibandakanye ukugcina ukuzola. Kungakhathaliseki ukuba owokuqala ungumntwana, okanye wesine - ubomi bakho abuyi kuze kube yinto efanayo.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Qala ukulungiselela ukunyamekelwa komntwana. Ukuba awuzange wenze oku ngaphambili - funda malunga nabantwana kunye nendlela yokunyamekela ngayo. Akukufuneka ufunde ixesha elide emva kokubeleka, ngoko ufumane zonke ngeveki zokuqala zobomi bakhe.
Kwiiveki ezingama-40
Yintoni yatshintshile?
Unokwesabisa ngcamango xa amanzi ehamba. Ubonise ngaphezu kweyodwa kwithelevishini oko kwenzeka ngexesha elingaphambili. Hlaziya. Ngaphantsi kwe-15% yabasetyhini bazala ngokukhawuleza emva kokuhoxiswa kwamanzi. Nangona amanzi aqala ukubuyela kwindawo kawonkewonke, baya kuba bancipha okanye baqhube. Amniotic fluid, ngokuqhelekileyo ngaphandle kombala kunye nephunga. Ukuba uqaphela umbane ophuzi ngokumnandi kwe-ammonia, mhlawumbi kuvuza umchamo. Ukongezelela, unokuvavanya oku okuhlukileyo: izihlunu ze-pelvic ziza kuqalisa. Ukuba umbane uyayeka kule nto - ngokuqinisekileyo umchamo. Ukuba akunjalo, i-amniotic fluid. Kule meko, dibana nodokotela. Ukuba i-amniotic fluid iluhlaza okanye ibomvu, biza ugqirha wakho. Oku kunokuthetha ukuba umntwana wakho wayesondele kwisibeleko.
Indlela umntwana wakho akhula ngayo
Into yokuqala ofuna ukuyijonga emva kokuzalwa komntwana ngesondo sakhe. Umntwana wakho unako konke okufakwe kwigazi, i-mucus, kwaye uya kuqhubeka ekwehliswa kwindawo ye-fetal (nangona kuya kugxininisa imilenze nemilenze). Oku kungenxa yokuba emva kweenyanga ezithoba zisekuhlaleni okuncinane, umntwana akazange azibonele ngokukhawuleza ukuba unokukhululeka. Ukongezelela, oku kukuphela kwendawo awayeyazi ngayo ngoku, ngoko uziva ekhululekile kuyo. Emva kokuzalwa, khuluma nomntwana wakho, kuba uya kuqonda ilizwi lakho.