Emva koko, imbono yempilo ayibandakanyi nje ngokwenyama, kodwa nayo ingengqondo, isimo sengqondo somntu, kwakunye noluntu lwendalo kunye noluntu ahlala kulo. Zonke ezi zinto zinzima ukufezekisa, uluntu lonke, umzekelo, asinakuguqula. Kodwa wonke umntu uxanduva lwakhe, oku kukuxhalabisa ngesondlo sethu. Ngaba uyazi into onokuyidla ngaphandle kokulimaza kwimpilo yakho?
Akunyaniseki ukutya ukutya okungazuzanga kuphela, kodwa nje ukulimaza umzimba wethu. Kwaye ngoku kukho imveliso eninzi. Ekuphishekeleni inzuzo, abavelisi abakhathalele konke malunga nomgangatho kunye nezixhobo ezixhamlayo. Iziphuzo zombotyi, iipesele, i-sausage, ukutshaya inyama, ukutya okusemathinini zizo zonke izilondolozo eziqinileyo kunye neekhemikhali ezilimaza umzimba wakho. Ukuze isondlo sakho kunye nesondlo seentsapho zakho zilungele ngoku kufuneka ukwazi okuninzi. Ngoko, zama ukuchaza ukutya okubaluleke kakhulu kwimpilo yakho.
Ukutya kwakho kufuneka kube ngokulinganayo. Yaye ezi iiprotheni, i-carbohydrates, i-fiber, i-trace elements kunye namavithamini. Ukutya kwasekuseni okunesidlo sakusasa kukudla kwasekuseni, okuza kukunceda ugcine amandla kulo lonke usuku. Eyona ndlela ikhethekileyo yiphalaji, kunzima ukucinga into engcono. Kodwa ungakhethi ilayisi elimhlophe elimhlophe, liyakwenza umzimba ulunge, kulunge ukhethe uhlobo lweerayisi ezimnyama, ukunciphisa ingozi yeentliziyo zengqondo, umhlaza, ukukhuluphala kunye nesifo sikashukela. Ukongezwa okugqithisileyo kunoma yimuphi utywala isithelo, ngokukhethekileyo esitsha, umzekelo amabhanana aqukethe i-potassium, kwaye ngokunjalo ukunciphisa amathuba okunyuka kwengcinezelo yegazi kunye nokuncedisa ukuguquka. Kodwa ungadla izityalo ezomileyo, umqubu. Ngokuphathelele izityalo ezomileyo, kufuneka uqaphele ngakumbi, zinokuphathwa ngesisombululo se-sulfuric acid. Ukuba, ngokomzekelo, ama-apricot omisiwe ayengaxhomekeke kulolu hlobo unyango, ngoko umbala walo uya kuba mnyama kunokuba sijwayele. Ungongeza kwakhona ubusi obuncinane kwisidlo sakusasa, njengoko kukuphela kwendawo yokugcina i-amino acids efunekayo emzimbeni wethu, kodwa akuyiyo yonke into yena ngokwakhe akwazi ukuyivelisa. Ukutya kufuneka kubandakanye ubisi, kuba ngumthombo we-calcium. Yonke le mveliso ingabandakanywa ekuqaleni kwemini, iya kukunceda kuphela: zonke i-carbohydrate ziyasetyenziswa ngexesha lemini, kwaye izondlo kunye namavithamini ziya kukunika umvakalelo wentlalo-ntle kunye nesimo sokuvuya.
Ixesha lesidlo lenziwe ngokugqithiseleyo lincomelelo yeeprotheni, i-carbohydrate kunye nefiber. Njengomthombo we-carbohydrate, khetha i-porridges, okanye iitapile, kuphela othosiweyo. Ncedisa oku ngeemithombo zamaprotheni ezinjengenyama ephilileyo, njengenkukhu. Ngaphezu koko, inyama yenkukhu iyona nto inokusetyenziswa ekudleni, kuba ingumthombo weeprotheyini kuphela, kodwa i-lutein, i-vithamines B, ebangela umsebenzi wengqondo, kunye ne-selenium. Zama ukugwema ukudla inyama enamafutha, esikhundleni senyama ungakhetha iimbotyi, iiperesi, iilentile, amaqanda. Ngokuchasene nombono woluntu, amaqanda yimveliso enomdla kakhulu. Amaqanda enkukhu ngumthombo ophezulu kakhulu weprotheni kunye ne-lutein. Ukusebenzisa amaqanda angama-6 ngeveki (okanye ngaphezulu), unciphisa umngcipheko wesifo kunye nokuhlaselwa kwintliziyo, amacandelo egazi kwiinqanawa.
Kwakhona, njengeprotheni, kufuneka udle iintlanzi, ngakumbi abo baneengxaki zentliziyo. I-Salmon, umzekelo, inciphisa umngcipheko womhlaza kunye negazi. Iqukethe amafutha eqela le-omega-3, elikhusela ukwanda kwinqanaba le-cholesterol egazini.
Ewe, iinzuzo zefiber friji ziyaziwa wonke umntu. Ingumthombo oyintloko wamavithamini kunye ne-microelements kunye nemveliso efunekayo ekusebenzeni kakuhle kwamathumbu. Le klabishi, iibhotile, izaqathe, iipleski isipinashi. Zonke ezi mveliso ziqulethe iivithamini kwaye zilandelelanise izinto ezifunekayo umzimba wethu. Akusiyo into yokuba isiNgesi esengqiqweni sithetha ukuba i-apple enye idliwe ngosuku, ilula ubomi bonyaka. Yaye yonke le mveliso ikhona kulo nyaka kwaye igcinwa ixesha elide. Iklabishi ayiyi kulahlekelwa iipropati zayo ezifanelekileyo kunye ne-sauerkraut. Ngoko ubusika ungazibonelela ngevithamini.
Umzimba wethu udinga imifuno yemifuno, le ngqutyana yelanga, ioli yeoli, kodwa inzuzo kuyo iya kuba yifom ekhusiweyo, oko kukuthi, emva kokuba unyango lube yingozi kuphela, kodwa aluyi kunceda umzimba wakho. Gcwalisa ama-saladi ngeoli, kunye nemfuno yansuku zonke yemifuno yemifuno iya kuzaliseka. Kwakhona, akukho ncinane kusebenziso lweoli, kuba emva kokuba onke amanqanaba okucwangcisa ukuba ioli iyadlula, akukho nantoni na into ebalulekileyo kuyo.Ungayisebenzisi kakubi ityuwa, kuba ibangela ukunyuka kwengcinezelo yegazi. Umzimba womntu udinga ityuwa ukufezekisa inkqubo yokuxilisa, kodwa kwimveliso yanamhlanje kuninzi kunokuba siyifunayo. Yifake i-herbs ngokutsha okanye eyomileyo, kwaye ukutya kwakho kuyahlukahluka kwintsikelelo yangasese ngaphandle kokulimaza kwimpilo. Ukuphucula ukunambitha, i-garlic inokudibaniswa, ingakumbi njengoko iyanciphisa umngcipheko wesifo somhlaza, izifo zesifo senhliziyo kunye nemivimbo.
Into ephambili kwisondlo kukuzaliswa. Ukutshisa, izitya, iisobho, imifuno kunye neziqhamo, iisuthi. Konke oku kuyimfuneko emzimbeni wethu kwaye akufanele ubeke endaweni yayo ngemveliso egqityiweyo, awuyi kuzuza kubo, kodwa iziphumo ezimbi zanele. Oku kunye nezifo zendlela yamathumbu emathumbu, ukunyanzelisa, i-gastritis, izifo eziphazamisayo.
Ngokuphathelele isidlo sokugqibela sosuku, oko kukuthi, isidlo sakusihlwa, siyacebisa ukuba singadli ukutya kwaye sidle okulula ukutya ukutya. Ungadla isobho - oku akuyi kuba ngumngcipheko kumathumbu akho kwaye akusayi kuchaphazela impilo yakho. Kwaye umntu makangadli ngokuhlwa, ngokuhlwa kwimizimba ejongene nokulala, kungekhona ukucubungula, ukwenzela ukuba kungabi nako ukusebenzisa okuninzi, uya kuphelisa umzimba wakho ukuba uchithe amandla, njengoko uya kusebenza ngexesha elingafanelekanga.
Ngoko, impilo yakho isezandleni zakho kwaye uyazi into onokuyidla ngaphandle kokulimaza kwimpilo yakho.
Yenza ukhetho olunolwazi. Uhlobo lwezondlo zanamhlanje alucaciswanga, abantu abaninzi sele beqonda oku kwaye bazama ukungayithobeli impilo yabo kwiimvavanyo zokunyamezela.