Izakhiwo zonyango zaseJerusalem i-artichoke
Ukongeza kwintsikelelo engavamile, i-artichoke yaseJerusalem inezinto ezininzi zokuphilisa. Iziqhamo zayo zizityebi kakhulu kwi-carbohydrates, umzekelo, i-carbohydrate efana ne-inulin e-artichoke yaseYerusalem iqukethe malunga ne-80%. Xa igcinwe, i-inulin inepropati yokuqhutyelwa i-fructose, ngenxa yokuba isiqhamo sinomphunga othabisayo. Iintlobo zeziqhamo ziqulethe iivithamini ezahlukeneyo kunye nama-microelements. Ngokomzekelo, e-Jerusalem i-artichoke inomthamo omkhulu we-vitamin C, kwaye ngaphezu koko isinyithi, i-potassium kunye ne-fiber, enquma izakhiwo zayo ezifanelekileyo.
I-artichoke yaseYerusalem iyanconywa ukuba iphuze ngokuphalaza, oku kunceda ukunciphisa i-acidity ye juice esiswini. Iipropati zalo zokuphilisa zisetyenziselwa unyango lweentlungu zesisu, kunye nokuqhaqhazela okuqhubekayo, kwanokuba unyango lwe-polyarthritis. Kwakhona i-artichoke yaseJerusalem ibancedisa abantu abajongene nezifo zenhliziyo. Esi sityalo ogqirha banokuncoma njengesixhobo esihle kakhulu sokonyango lwe-hypertension, tachycardia kunye nesifo senhliziyo. Ukuchithwa kwe-artichoke yaseJerusalem kuthatyathwa ukunciphisa iswekile emzimbeni, kwaye kuya kunceda ukususa ngokufanelekileyo i-toxins kunye ne-toxins emzimbeni womntu, obaluleke ngoku.
I-artichoke yaseYerusalem iyanconywa kubantu abahlala kwiindawo ezinobuthakathaka bezinto eziphilayo, njenge-antioxidant. Esi sityalo sihlambulula kakuhle imithana yegazi kwaye sivimbela ukubonakala kwe-cholesterol plaques, kwaye sinciphisa iimeko ezikhoyo. Ngako oko, umxholo we-cholesterol emzimbeni womntu wehla.
Ubunzima obuninzi obuvela kulo mveliso kusetyenziswa unyango lwezifo zesikhumba, i-psoriasis, i-eczema kunye nokutshisa. Ukuya eYerusalem i-artichoke isetyenziselwa ukuhlamba, okukunceda ukulwa nezifo ze-musculoskelet system, kunye ne-bursitis. Ukuze uhlambe kufuneka ufune isigxina seyure malunga neeshumi eziqabini zepeyari zobumba kwiititha ezintathu zamanzi. Kwisiphumo kunye nokuvakalelwa, lo kubhalwa kufana neebhotile ezifanayo kunye nesardadi. Inkqubo yonyango olunjalo iquka ukuthatha ibhotile elisibhozo imizuzu eyi-15.
I-artichoke yaseJerusalem ekuphekeni
Ukongeza kwonyango, kukho iipropati zaseJerusalem ezisetyenziswa ekuphekeni. Ngokomzekelo, eziqhamo zaseJerusalem i-artichoke yenza iichips, ezikulo ndlela, zininzi kunomnandi kunamazambane. Ukongeza, i-artichoke yaseJerusalem isetyenziselwa ukulungiselela isiselo sekofi, kodwa ngaphandle kwe-caffeine, isiselo esinjalo asisiyo wonke umntu ukuba aphule, kodwa kukho iziqhamo.
Tominambur kwi-cosmetology
Kwi-cosmetology, ukusetyenziswa kwepeyari yodongwe ixhaphake. Ukususa imibimbi enzulu, i-mastichoke i-mask i-Jerusalem ithandwa kakhulu. Unokwenza ekhaya, ngenxa yolu xhaphake i-artichoke yaseYerusalem uze usebenzise lo mxube ebusweni bakho malunga nemizuzu eyi-15-20. Imeko ephambili ekufuneka idibeneyo ngenxa yesiphumo esihle yisoloko isetyenziswa rhoqo kwaye isiqhelo salo maski. Ukuba i-mastikiti yeYerusalem i-artichoke isetyenziselwa nganye iintsuku ezintathu, umphumo uya kuvezwa ngenyanga - i-wrinkles iya kunyamalala, kwaye ulusu luya kuba lukhulu.
Esi sityalo isithixo sabaninzi, kuba singenza imimangaliso, ngenxa yempahla yayo yokuphulukisa.