Ukuncelisa isisu ngumqathango obaluleke kakhulu oqinisekisa ukukhula okuvisanayo kwengane: iipameters eziphambili zeengqondo, isifo sengqondo kunye nophuhliso lomzimba, ukuvuthwa okuqhelekileyo kwezicubu kunye nezitho, ukuxhatshazwa kwamagciwane omzimba kwimiphumo ye-virus kunye nezifo ezincinci. Ukubunjwa kobisi lwebele akuhambelani ngokuqhubekayo, kuyahluka ngexesha lokuhlamba ngokuxhomekeke kumthamo weoli, iprotheni, izakhi ze-carbohydrate ezangena emzimbeni wesifazane, ngoko umondlo womama onesihlengikazi kufuneka ulungelelanise, uzele kwaye uqulethe amaminerali anele, amavithamini kunye namanzi.
Imigaqo-jikelele yokunyusa unina ongumhlengikazi
- Umxholo wekhalori we-calories yokutya kwansuku zonke komama onesiko kufuneka ube ngu-3300-3600 kcal;
- ukutya okunyanzelekayo kwimenyu yomama onesiko: ubisi naluphi na uhlobo (i-1 litre), intlanzi / inyama (150 grams), ushizi (25-35 amagremu), i-cottage cheese (100-130 amagremu), ibhotela (50 grams), inkukhu yenkukhu 1 piece), imifuno (450-550 amagremu), iziqhamo (250-350 amagremu);
- kuyimfuneko ukuba ungabandakanyi kwimenyu yeziqholo, i-condiments, i-horseradish, i-garlic, i-anyanisi - oku kutya kukunika iphunga elimnandi kwaye lilalele ubisi;
- Unina uncelise ukutshaya ukutshaya, ukusebenzisa i-caffeine kunye nemimoya ngangokunokwenzeka. Ngaphandle kokungabikho kokulala, ukukhathala, ukuxinezeleka kwangemva kokubeleka, ezi zinto zibuhlungu ngakumbi ubumnandi bangela ubandezeleka emathunjini kwintsana, ukuphazamiseka kokulala nokuxhalaba;
- Ukuze kuphephe ukuvela kwintlungu kumntwana, oomama abanonkcenkceshela kufuneka banciphise ukusetyenziswa kokutya okusemathinini, iimveliso zokutshaya, i-tshokoleta, iziqhamo ze-citrus, amajikijolo (ama-strawberries, ama-raspberries, ama-strawberries);
- Umama onesiko kuluncedo ukuba athathe ukutya 30-40 imizuzu ngaphambi kokuba ancelise umntwana, amaxesha ama-5-6 ngosuku kwiindawo ezincinci - oku kunceda ekuveliseni ubisi.
Isondlo somama onesihlengikazi ngenyanga yokuqala
Inyanga yokuqala ebomini yintsana iyona nto inoxanduva, kwithuba lexesha apho isiseko sempilo yengane senziwa iminyaka emininzi ezayo. Isondlo esifanelekileyo somama ngokukhawuleza emva kokuzalwa komntwana ekukhanyeni kuncedisa ukulungelelaniswa ngokukhawuleza kwenkqubo ye-enzyme yeemvuthu kwiimeko ezintsha, kuphucula izikhombisi zengqondo yakhe, yengqondo, nophuhliso lomzimba, ngamanye amaxesha kunciphisa umngcipheko we-syndrome yokufa ngokukhawuleza.
Ukutya okuvumelekileyo ngexesha lokutya
- iibhanana, ii-apula eziphekiweyo;
- iphalaji: ibhali, i-buckwheat, ilayisi, i-oats, ingqolowa, ingqolowa;
- amafutha: amafutha angagqitywanga (umnquma, ilangaji), ibhotela (10-15 amagremu ngosuku);
- isobho esinomzimba, inyama ephilileyo;
- utywala: udibanisa izithelo ezomileyo, amanzi entwasahlobo, itiye eluhlaza, umhluzi wesundu;
- ipasta ngokumodareyitha;
- i-kefir, i-milk baked, i-cottage cheese, amaqanda;
- isonka kunye ne-bran, izithelo ezomileyo (i-prunes, i-apricots ezomileyo), iibisiki zebhisikidi;
- intlanzi ebilisiwe yeentlobo eziphantsi kweoli, iinkozo ezinzima;
- Imifuno ephekiweyo / i-stewed: i-zucchini, ithanga, i-beet, izaqathe, iklabishi.
Ukutya okungavinjelwe ngexesha lokutya
- ubisi lweenkomo;
- isonka somzimba esityebileyo, ukhilimu omuncu;
- izithelo kunye nemifuno eluhlaza, kungabandakanyi amabhanana kunye namaapulo aphekiweyo;
- iimveliso zokubhaka ezenziwe kumgubo ophezulu ophezulu;
- ikhofi, itiye emnyama, utywala.
Imenyu yesampula yomama onesihlengikazi ngenyanga yokuqala
Option 1
- isidlo sasekuseni: inyama yenkomo ebilisiwe, i-barley porridge, isinkwa esimnyama, itiye eluhlaza;
- yesibini isidlo sakusasa: ukunyuka kwe-dogrose, i-biscuit biscuit;
- isidlo sasemini: isobho esilumkileyo (ibhakheheat, amanzi, iitapile, anyanisi, iinqholi), isonka se-rye, uvelisa kwiziqhamo ezomileyo;
- intlanzi yantambama: itiye, ibhanana;
- isidlo: umvundla ophekiweyo, i-phalgi ye-buckwheat, isonka esimnyama kunye nebhotela, ukumnika umkhuhlane;
- Isondlo sesibini: itiye kunye ne-fennel, ii-apula ezomileyo.
Option 2
- isidlo sasekuseni: inkukhu ebilisiwe, ipharhasi yebhali, isinkwa esimnyama kunye nebhotela, itiye eluhlaza;
- lwesibini isidlo sakusasa: udibanisa izithelo ezomileyo, ii-apula eziphekiweyo (iziqwenga 2-3);
- isidlo: isobho emanzini, umhluzi we-rose rose, inyama yenkomo yokupheka;
- i-snack yamasemini: ibhanana evuthiweyo, itiye eluhlaza, iibisiki zebhasiki;
- isidlo: i-porridge yengqolowa, umvundla ophekiweyo, isinkwa sesonka, itiye ebuthathaka;
- Isidlo sesibini: i-extract of dogrose, ii-apula ezomileyo.
Option 3
- isidlo sasekuseni: i-oatmeal porridge, iintlanzi eziphekiweyo, isonka se-rye kunye ne-bhotela, ukunyuka kwamanzi;
- lwesidlo sasekuseni: itiye eluhlaza, amabhasiki ebhasikidi;
- isidlo sasemini: ilungu elibilisiweyo, i-porridge yesikolweni ngaphandle kobisi, umvundla ophekiweyo, udibanisa izithelo ezomileyo;
- Ngomso wamasala: i-banana, itiye;
- isidlo: inkukhu ephekiweyo, i-barley porridge, isinkwa esimnyama, itiye nge-fennel;
- Isidlo sesibini: i-extract of dogrose, ii-apula ezomileyo.
Ukutya umama ngenyanga
Emva kwenyanga yokuqala yobomi, umntwana uya kuba nzima kakhulu, okwenza kube lula ukutyunjwa ngokutya komama ongumntwana, ngokukhawuleza ukubandakanya iimveliso ezintsha kuyo. Into eyona nto kukujonga ngokukhawuleza ukusabela komntwana. Ukuba umntwana unengqungquthela yasekuhlaleni, ukukhwabanisa i-diaper, ukubetha kunye nekhanda elingenangqumbo, i-colic, ukuphindaphinda okuninzi, umkhiqizo okhuselekileyo unokukhawuleza ungabandakanywa kwimenyu.
Kwinyanga yesibini yesithathu yokuncelisa
Ubisi lwebantwaneni xa ubelelwa lukhula kancane kancane, lufikelela kwinqanaba lama-700-750 i-milliliters kwiinyanga ezi-1-2, ngoko-ke umfazi oncelisayo kufuneka afake ekutya kokutya okuya kuqinisekisa ukutyiwa kwexabiso elifanelekileyo lemveliso yezilwanyana, iivithamini, i-carbohydrates kunye namafutha .
Unjani umama onokuncedisa onokongeza kwisondlo: izithelo eziqhambileyo / imifuno ngexesha lonyaka, i-borscht ephilileyo ehlanjululwe ngejisi yetamatato, inyama (umlenze, umvundla, inkukhu), i-nut (ngaphandle kwama-peanuts kunye ne-pistachios), isiqhamo se-cherry, i-lingonberries, i-blueberries, i-currants; ukhilimu omuncu, i-jam ekwakhelwe ngaphakathi (ipula, i-cherry, ipum).
Ukuba akunakwenzeka ukongeza umama osondlo ekudleni: ubisi lweenkomo lonke, imimoya, itiye emnyama, iinqabileyo.
Imenyu yesampulu emva kwenyanga yokuncelisa
Option 1
- isidlo sasekuseni: kubhaka ngeesotrokisi, intlanzi ebilisiwe (ipollock, cod), isonka esingumgubo kunye nebhotela, amanzi amaminerali ngaphandle kwegesi;
- lwesibini isidlo sasekuseni: itiye eluhlaza, ibhasikidi yebhasikidi, iqanda lokukhupha inkukhu;
- isidlo sasemini: i-pumpkin ipilisi, isobho esinomzimba (amazambane, anyanisi, izaqathe), isonka kunye ne-bran, itiye eluhlaza;
- I-snack yamasemini: i-banana, itiye nge-fennel;
- isidlo: inyama yenkomo ebilisiwe, i-zucchini, isonka esimnyama kunye nebhotela, ukumnika umkhuhlane;
- Isidlo sesibini: i-fat-cottage cheese ephantsi, ama-apula owomileyo, itiye.
Option 2
- isidlo sasekuseni: umlenze obilisiwe, irayisi, isinkwa esibuhlungu, uqokelela izithelo ezintsha;
- lwesibini isidlo sasekuseni: udibanisa izithelo ezomileyo, ii-apula ezitshiweyo ezihlaza (amaqhekeza ama-2-3);
- sasemini: isobho (i-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, amazambane, i-pasta), i-cutlets yenkomo, isonka se-rye, itiye emnyama emnyama;
- I-snack yamasemini: ibhanana, amanzi amaminerari ngaphandle kwegesi;
- isidlo: i-buckwheat porridge emanzini, isinkwa kunye nebhotela, inkukhu ebilisiwe, itiye ngefennel;
- isidlo sesibini: itiye eluhlaza, amabhisikidi ebhasikidi.
Option 3
- isidlo sasekuseni: iizambatho ezibhaka, zifafazwe ngeparsley; isonka esibugayi, isisi esinzima, itiye eluhlaza;
- lwesibini isidlo sakusasa: ukunyuswa kwe-dogrose, ii-apula eziphekiweyo (iziqwenga 2-3);
- isidlo: i-beetroot (irayisi, i-beet, i-cauliflower, inyama yenkukhu, iitatata), inyama yenkomo ephekiweyo, isonka kunye ne-bran, i-compote yezithelo ezomileyo;
- I-snack yamasemini: ibhanana, amanzi amaminerari ngaphandle kwegesi;
- isidlo: ientlanzi eziphekiweyo ngeeshizi kunye anyanisi, isonka kunye nebhotela, itiye eluhlaza;
- sesidlo sesibini: ivule, i-sandwich, i-biscuits zebhayisiki, i-tea kunye ne-jam yokwenza.
Isondlo somama kwinyanga yesithathu okanye yesithandathu yokuncelisa
Ukuba unina onomnakekeli unako ukudibaniswa kwisondlo: u-honey, u-porridge (i-millet, i-pearl), iisero ezintsha (i-beet, i-carrot, ithanga, i-apula), iziqholo ezinomileyo, i-anyanisi.
Ukuba akunakwenzeka ukongeza umama osondeza kwisondlo: ubisi lweenkomo lonke (ikhaya / ivenkile), utywala.
Imenyu yesampula
Option 1
- isidlo sasekuseni: iklabishi eboyiweyo, umvundla obilisiwe, isinkwa esimnyama kunye nebhotela, itiye eluhlaza;
- lwesidlo sasekuseni: itiye ngefennel, ibhanana;
- isidlo: iibhola zezilwanyana zeefama kunye noshizi, ukhukhamba, isonka sesonka kunye nebhotela, ijusi elitsha le-apula;
- i-snack yamasematha: itiye emnyama ebuthathaka, i-orange, i-biscuit bhisikidi;
- isidlo: ikhonksi yengqolowa ngeeapulo, isonka esibomvu, isisu;
- Isidlo sesibini: izaqathi ezigayiweyo, iglasi yegour, ibhasikidi yebhasi.
Option 2
- isidlo sakusasa: i-pasta kwi-navy, itiye eluhlaza, isinkwa esingasisi greyisi kunye nebhotela;
- lwesidlo sasekuseni: itiye kunye ne-cumin, ii-apula ezomileyo;
- kwesidlo sasemini: udibanisa izithelo ezomileyo, varenki enobuvila, amabhasiki ebhasikidi, isonka kunye nebhotela;
- I-snack yamasemini: i-banana, imihla, itiye eluhlaza;
- isidlo: inyama, i-lettuce (imifino, ikhukhamba, iklabishi), itiye kunye nemon, isinkwa esimnyama kunye nesithambo;
- Isidlo sesibini: iibhasi (ii-2), i-juice yesithelo idibanisa.
Option 3
- isidlo sasekuseni: amaqanda ama-quil (abiza amaqanda ama-3-4), isonka esingumgubo kunye nebhotela, amanzi amaminerali ngaphandle kwegesi;
- lwesibini isidlo sakusasa: ama-strawberries, itiye eluhlaza;
- Ukutya: Inkukhu ebilisiwe, ipolisi yaseBulgaria, isonka kunye ne-bran, iglasi ye-kefir;
- I-snack yamasemva: i-compote yezithelo ezomileyo, i-charlotte;
- isidlo: ukhilimu omuncu, itiye eluhlaza;
- Isondlo sesibini: itiye ngefennel, i-coat oatmeal.
Isondlo somama ukususela ngenyanga yesithandathu yokuncelisa
Yintoni evunyelwe umama onesiko ukuba afake kwisondlo:
- inyama yemvelo (umvundla, inyama yenkomo, inkukhu, i-veal);
- Iingqolowa: i-buckwheat, i-oatmeal, ilayisi, i-millet, ingqolowa;
- Izilwanyana zasemanzini, ubhontshisi kunye neembotyi zeentso;
- iiflanzi ezibilisiweyo / i-fish braised, i-pasta;
- imifuno (ebhaka, ebilisiwe, i-stewed), iziqhamo zonyaka;
- amaqanda amaqanda / amaqanda enkukhu, iinkozo ezinzima;
- iimveliso zobisi ezimuncu: i-cottage cheese, ubisi obisiweyo obisiweyo, i-kefir;
- isinkwa esiyimvu / isundu, amabhisikidi ebhasikidi;
- iziqholo eziluhlaza: i-basil, i-mint, i-parsley, i-dill;
- amantongomane, ubusi, i-garlic, i-anyanisi;
- iziphuzo zeziqhamo, i-herbs teas, iphakanyisiwe isiswini sokungcoliswa, itiye eluhlaza;
- amanzi asele distilled / entwasahlobo, amanzi amaminerari amacwecwe.
Yintoni eyanqatshelwe ukuba onomama abangabongikazi ukuba babandakanye ekudleni:
- imveliso ekotini, ushokoledi, ice cream;
- iimveliso ze-confectionery kunye neervings and additives food;
- i-semolina, ikhofi, itiye elimnyama elinamandla;
- i-mayonnaise, ushizi owenziwe;
- i-sausages, i-sausages, inyama yeemveliso ezigqityiweyo;
- Ubisi olunqambileyo, iziphuzo ze-carbonate, i-pickles, ukutshaya;
- ushukela ococekileyo, ukutya okukhawulezayo, utswala.
Imenyu yesampula
Option 1
- isidlo sasekuseni: ushizi wekottage ngekhilimu omuncu, itiye eluhlaza, iibisiki zebhasiki;
- lwesibini isidlo sakusasa: udibanisa iipulo, iperesi;
- isidlo sakusihlwa: isonka, isaladi "i-vitamin" (ibhotela, imifino, izaqathe, iklabishi), isonka kunye nebhotela, itiye emnyama emnyama kunye ne-jam;
- I-snack yamasemini: i-bananas, i-hazelnut, itiye kunye ne-fennel;
- isidlo sakusihlwa: iklabishi inamathela ngenyama, i-hip tincture, isonka kunye nebhotela;
- Isidlo sesibini: iinanayi, itiye eluhlaza.
Option 2
- isidlo sasekuseni: isonka esibomvu, iiklabishi, iigrafu amanzi ngaphandle kwegesi;
- lwesidlo sasekuseni: itiye eluhlaza, iidiliya;
- isidlo sasemini: i-pasta kunye noshizi, inyama yenkomo ephekiweyo, isinkwa esingumgayi kunye nebhotela, isikwashi esivela kwi-cranberries;
- itiye ntambama: imango, itiye ngefennel;
- isidlo: i-pilaf, izithelo ezomileyo zixubusha, isonka esimnyama kunye nesithambo;
- isidlo sesibini: izithelo ze-blueberry, isaladi yesithelo.
Option 3
- isidlo sasekuseni: inyama yenkomo ebilisiwe, utamatisi omtsha, ijusi yesithelo se-cherry, isinkwa esibomvu nesithambo;
- lwesibini isidlo sakusasa: iglasi yegour, ibhasi yebhasi;
- isidlo sasemini: inkukhu ye-inkukhu i-steamed, ikhukhamba nge-ukhilimu omuncu, isonka nge-bran, i-tea emnyama kunye nemon;
- I-snack yamasemini: itiye eluhlaza, ibhasikidi, ibhanana;
- isidlo: ama-pancake avela kwi-courgettes, itiye nge-fennel, isonka esimnyama kunye nebhotela;
- Isidlo sesibini: i-compote yezithelo ezomileyo, i-charlotte.
Ukutya isitheya lomama
mveliso | unako | akakwazi | umda |
inyama / imveliso yenyama | inyama yenkomo, inyama yengulube, inyama yengulube, inkukhu, inyama ye-turkey | inyama ekhonkxiweyo, i-sausage ezibhekiweyo / ezibilisiwe | izidlo zokudla, i-sausages, i-sausage (ezingekho ngaphezu kwezi-2 ngeveki) |
iintlanzi / iimveliso zentlanzi | ipakeki, i-pike ipaki, ipollock, hake, ikhodi | Amacu, i-crab, i-shrimps, i-crawfish, i-mackerel | i-halibut, i-flounder, i-herring (her once ngeveki) |
iimveliso zesonka / iibheka | isonka esomileyo, isonka esinomdaka, i-rye, ingqolowa, emnyama | - | ibhasiki, bun (kabini ngeveki) |
ipasta | i-macaroni, i-buckwheat, i-oatmeal, ilayisi, i-corn corn | - | - |
ubisi / iimveliso zobisi | ubisi oluvotyiweyo, i-kefir, i-yoghurt yendalo, ubisi obomvu, i-cottage shizi, ubisi lwebhokhwe, ukhilimu omuncu | ukhilimu, ubisi lweenkomo lonke, iimveliso zobisi ezinomuncu kunye neziqhamo zeziqhamo | - |
amafutha adlekileyo | Ioli ecocekileyo: i-soybean, ingqolowa, i-sunflower, umnquma; ibhotela | ukupheka amafutha, i-mayonnaise | i-margarine ye-cream |
maqanda | - | - | kathathu ngeveki |
i-confectionery / ushukela | i-marshmallow, i-pastille, i-biscuit biscuit | tshokoleta, iibheke ze-cream, iigwele, i-jam jam, izityalo zaseTropiki, izithelo ze-citrus | - |
ziqhamo | amapheya, iiapulo, ibhanana | iziqhamo zaseTropiki, ama-raspberries, ama-strawberries, izithelo ze-citrus, iidiliya | iplamu, i-currant, i-cherry, i-cherry, i-peaches, i-apricots, i-melon |
imifuno | iinqathi, amathanga, ukhukhamba, iibhotela, iitapile, iklabishi (emhlophe / imbala), i-zucchini, i-kohlrabi | utamatisi | - |
ziselo | amanzi okusela, iziselo zendalo, itiye, iziqhamo ziselo | iziphuzo ze-carbonate, utywala, ikhofi, i-cocoa, ubhiya, i-orange, i-tomato, iidiliya | iplamu, i-cherry, ipereach, i-apricot ijusi |
UKomarovsky: Unina ongumhlengikazi unondla
Udokotela wezilwanyana owaziwayo uncomela ukuba unina owayengumhlengikazi angazenzi impilo yentsana aze apheliswe ngokupheleleyo kwizinto zokutya ezinokutya - i-citrus, ithokoleta, i-strawberries, ikhofi. Zonke ezinye iimveliso, kunye namanqatha, omama abahlengikazi avunyelwe, ukulungisa, ukuba kuyimfuneko, umthamo wabo ovumelekileyo.
Ingcebiso kaMama ngesondlo evela kuDkt. Komarovsky:
- ugweme ukutya okunomsoco / okunesonka ezinokuphazamisa ubumnandi ubisi kunye neklabishi emhlophe, echaphazela kakubi umsebenzi wamathumbu omntwana, ukwanda kwemveliso yegesi kunye nesifo sohudo;
- Musa ukwandisa umthamo we-fat, ubambe ngokugqithiseleyo inani elininzi le-creams, ingulube, ukhilimu omuncu;
- Ubume beentlobo zezilwanyana zikhetha imifuno (ioli yeoli yomnquma, ioli ye-sunflower);
- Isondlo sokutya komama onesihlengikazi kufuneka sibandakanye izithelo kunye nemifuno (400-500 amagremu ngosuku);
- amachiza, iidile, i-aplethi, i-milk apricots), ubisi oluncibilikiweyo / obilisiwe ngobuncwane obungenakwi-2.5%, iimveliso zobisi (ubisi omuncu, i-yogurt, i-yezhenka , kefir).
Isondlo esifanelekileyo somama onesihlengikazi sisisigxina sempilo yomntwana kunye nophuhliso olupheleleyo. Kufuneka kube nexanduva lokwenza imenyu yexesha lokuxilisa - oku kuya kunceda ukwandisa ixesha lokuncelisa kunye nokunciphisa ubunzima bokuphazamiseka kwemithi ngenxa yokutya okungafanelekanga kwintsana, okuyiyona nto inobungozi besifo senhliziyo, ukukhuluphala, uxinzelelo lwegazi, isifo se-asthma nesifo sikashukela.