Indlela yokukrazula isifo esingapheliyo sesifo?

Ukwandiswa kwangoko, kwihlabathi lethu lezentengiselwano, i-syndrome engapheliyo isifo. Ukukhathala kuyathinta umzimba womntu, njengoko kuchaphazela ukusuleleka kweentsholongwane okanye i-influenza. Uzabetha kuphela iinkqubo zokuzivikela kunye neentsholongwane.

Nazi iimpawu eziphambili:
1. Ukusebenza kwamandla kunciphisa. Awufuni ukwenza nantoni na ngosuku nangemini, iingcinga malunga nomsebenzi zibangela ukuba umntu ahlambe.

2. Iphupha liphukile, eqinisweni, xa umntu engakwazi ukulala ngokwaneleyo, akanalo umnqweno wokusebenza, umntu unengcamango eyodwa, indlela yokulala, mhlawumbi ngale ndlela indalo ikhusela umzimba womntu ngokwawo.

3. Ukungakhubazeka kunciphisa, umzimba ufuna ukuphumla, ngoko ke, uphume.

4. Intliziyo yesandi iphukile.

5. Isidlo siphukile, ngamanye amaxesha kukho imeko enjalo ukuba isiqwenga esisemqaleni siqhume, kwaye kwezinye zezi zizama ukutya yonke into.

6. Ukunciphisa umnqweno wesondo, kufana nohlobo lwephepha le-litmus "amalungelo e-bioenergetics.
Ngokuqhelekileyo, i-syndrome yezifo ezingapheliyo ziintloko zegciwane ezihlukeneyo, iibhanki kunye nabasebenzi bezezimali, abaphathi kunye nabagcini-zimali. Ngamanye amaxesha esi sifo sichaphazela abasebenzi.

Amathuba okugula kukuba:
1. Abasebenzi abanoxanduva kakhulu abazithathele iimeko ezininzi kwaye badonsa inqwelo enjalo baze bafe. Kwaye akukho nto inokuhlawulela ukulahlekelwa yimpilo engatshatyalaliswayo, akukho mabhonasi, akukho mivuzo ephezulu. Emva koko, abaninzi abaphathi abanandaba. Naliphi na inkokheli inokuthi, ngaphantsi kombono, umlilo ungumqeshwa ongasebenzi ngokupheleleyo kwaye uya kuqesha umntu omtsha. Kutheni kufuneka ahlalutye kwiingxaki zabasebenzi, kuba amahashe aqhutywayo adutshulwa.

2. Abo bahoya ukuphumla kwabo. Kukho iinkokeli ezininzi ezinqwenela ukukhulula abo abaphantsi kwekhefu, zikhulule kangangoko kwiiveki ezimbini, kwaye emva kokunyanzelisa ixesha elide. Oko bazuzwa kulokhu akucaci.

Awuyikukhohlisa ukunyenga umzimba womntu, kwaye ukuba ukwenza oku njalo, kuyinto engathembekiyo. Abo banqabile ukusebenzisa ikhefu badla ngokugula. Umntu, ngenxa yokwesaba ukuba ekungabikho kwakhe into into eyenzekayo, ikhokelela ekubeni umntu akawushiyi ikhefu iminyaka, kodwa naye usebenza ngamandla.

3. Abo bahlala bexakeke kwiimeko ezixinzelelekileyo. Njengomthetho, ukunyanzeliswa komnye akulimazi umzimba, umonakalo ovela kwiingcinezelo zisetyenziswa kuphela xa zihlala ziqokelela. Bese benza umsebenzi wabo owonakalisayo. Kwiinkoliso ezininzi, uxinzelelo luqhelekile. Ukungavumelekanga kwengqondo yengqondo, ukulungelelaniswa kwemisebenzi yomsebenzi kubangela ukuba imeko ixinzeleleke kwiqela. Ukongeza, intloko, okholelwa ukuba ukuba abasebenzi baxosha, baya kusebenza kangcono. Kwaye kuvela ukuba abantu beza emsebenzini, bazive beqhutyelwe kwikona.

4. Abantu abahlala bevalelwa iimvakalelo ezingafaniyo, njengomona, umsindo, abangenelisekanga ngesimo sabo kwiqela kunye neemeko zabo zentlalo. Ukugqiba ukwaneliseka ngobomi, ukungabikho kwamathemba amahle kwimizila yexesha elizayo kwinkqubo yeentlanzi, kwaye kungaphantsi kweshedyuli exakeke kakhulu.

Yintoni endiyenzayo?
1. Yintoni okumele uyenze xa uvakalelwa kukuba ukukhathala kugcina ngaphakathi kwakho, kufuneka ulale kakuhle, kwaye oko kuya kukwanela. Ngaloo nto ke ukuphumla kunokuxutyushwa, ukuba umntu nje akafumani ukulala ngokwaneleyo.

2. Hlola ulawulo lwakho lokuphumla kunye nomsebenzi. Musa ukuyihoxisa ikhefu lakho, kuba konke kuyafana ukuba umntu uyazishiya. Xa umntu engazi indlela yokuphumla imbi njengokuba umntu engazi ukuba asebenze njani. Abaninzi kwiholide kunye noncedo lwefowuni kunye nekhompyutheni banquma imicimbi yokuvelisa.

Abanye, eholide, baqala ukujongana neengxaki zentsapho, baqale ukugcina. Abanye benza izikhala ezinkulu ekhaya, balungiselela indlu, bahlala kwilizwe. Oku akuyi kuba yindlela yokuphuma, nangona kulungile ukutshintsha kwenye into, kodwa awuvumeli umzimba wakho uphumule. Kwaye akufuneki ukuba uye kumazwe angaphandle, ngokuqinisekileyo, kulungile ukuya kwii-Canaries, kwaye ukuba akunakwenzeka, unako ukuya eKrimea, ukuya eOdessa kwaye apho unokufumana ukuphumla okulungileyo.

3. Xa uvakalelwa kukuba awukwazi, indlela yokuphumla, ngoko kufuneka unciphise umsebenzi wakho. Cinga kwakhona ngomsebenzi wakho, kuba kukho izinto ofuna ukuzenza ngokukhawuleza, kunye nezinye izinto onokuzishiya emva koko. Kufuneka ukhunjulwe ukuba akufanele usebenze kuwo wonke umntu, kuba awuyiyo iCinderella. Ukongezelela, abantu banokuyifumana ngokukhawuleza kwaye bajonge kuyo, ngokungathi konke oku kusemgangathweni wezinto.
4. Ukuba umntu uhlala ehlala kwindawo ephoxayo, ngenxa yokungabi ncitshiswa kwe-oksijeni, konke oku kubangela ukhathala okwandisiweyo, okukhokelela ekuphumeni komzimba, izihlunu zilahlekelwa ilizwi ngaphandle komthwalo. Ukongezelela, xa umsebenzi wokwenyuka ukwanda, ingozi yokudakumba iyancipha, inciphisa umngcipheko wesifo senhliziyo, kwaye ichaphazela nokuphila kwithuba. Akunandaba nokuba umntu unqabile okanye uyatyeba, ukuba ngelixa achitha imini uchitha ixesha elide ekuhambeni, unokuhlala ixesha elide.

5. Kubalulekile ukutya ukutya okunokulinganisela, xa isondlo singenakulinganisela, umzimba wakho kunzima ukubuyisela. Oku kuya kuncedwa kakuhle ngabanciphisi abanjengo: izilwanyana zasemanzini, i-citrus, i-bee pollen, ubusi.

6. Ukwabelana ngesondo. Ngaba unomnqweno wokwenza? Ngoko, kufuneka uphumle kwaye udinga ukuphumla okupheleleyo. Ukuba awufuni ukulala ngesondo, awuyidingi kuze kube yilapho uyidinga. Xa kukho umnqweno wokulala ngesondo, kuthetha ukuba uphile, ukhululekile kwaye ulungele ukubuyela kwisini.

Ngezihlandlo ezinzima, ndifuna ukuphepha umbuzo wendlela yokulahla i-syndrome yesifo esingapheliyo. Kufuneka ukwazi ukufumana imali, ukwakha uhlobo oluthile lwalamano nabantu, kwaye ukwazi ukwenza umsebenzi. Kodwa kubaluleke ngakumbi, kufuneka ufunde ukuzikhusela kwaye ukwazi ukuziqonda. Kubalulekile ukukhumbuza inyaniso yokuba, ekudaleni umntu, uhlobo lwakhe aluzange ludale izixhobo ezingenanto.