I-klabishi ene-Stewed kunye neKlabishi Ibhontshisi - imifuno inomdla kakhulu. Iqukethe ezininzi iivithamini kunye nefiber, apho umzimba wethu udinga kakhulu. Inomdla kakhulu kukuba i-Greeks yamandulo iklabishi yayisisimboli sezinto ezinobungqina kwaye ichazwe kuyo amandla omlingo esusa utywala. Kodwa iklabishi isitshixo - sivakatye rhoqo kwitafile zethu. Isitya sisuku zonke. Namhlanje ndincoma ukulungiselela iklabishi ngenkukhu kunye neembotyi.
Izithako:- Iklabishi emhlophe 600 g
- Inkukhu ye-Chicken 500g
- I-anyanisi 1 pc.
- Ioli ye-sunflower ecocekileyo i-sunillar 50 ml
- Iqabunga leBa 3 iipcs.
- Ityuwa 3 g
- Ubhontshisi beMhlophe, umgcini we-500 g
- Inyathelo 1 Ukulungiselela iklabishi eneenkomo kunye neembotyi, sidinga iklabishi, i-flett, inyukliya kwi-tomato sauce, i-anyanisi, ioli yelanga, ityuwa, i-leaf leaf.
- Inyathelo 2 Yinqumle iklabishi.
- Inyathelo 3 Yinquma i-anyanisi kwiibhubhu ezincinci uze ulondoloze ioli yelanga.
- Inyathelo 4 I-fletlet ye-inkukhu yinqumle kunye nefry kwioyile yemifino 7-8 imizuzu.
- Inyathelo 5 Bilisa iklabishi kwindawo yamanzi abilayo ngamaminithi ama-5. Ukuphuma.
- Inyathelo 6 Kwisitya sokucoca, xuba iklabishi, ifotyi yenkukhu, iimbotyi kwi-tomato sauce, anyanisi. ITyuwa ukunambitha.
- Inyathelo 7 I-Stew emlilweni omncinane imizuzu engama-20, ekugqibeleni wongeze iqabunga kunye netyuwa ukuze utye.