- Iimbotyi ezibomvu - 150-200 igrama
- I-kroti - isiqendu 1
- Beet - 1 Piece
- I-anyanisi - 1 Piece
- Isibhulu saseBulgaria - 0.5 iziqwenga
- I-Peppercorns - - Ukunambitha
- Utamatisi unamathisela - izinto ezi-3. iipuni
- Iipatates - iziqhekeza ezintathu
- Iklabishi - 100 igrama
- Oluhlaza - - Ukunambitha
- Ityuwa, ipepper - - Ukunambitha
Okokuqala, cwina iiembotyi iiyure eziliqela (iiyure eziyi-6-8) uze wonge kwi-pan, uthele amanzi (1/3) uze ufike esibilweni, upheke kancane. Coca enye i-beet kunye neerrot. Utyongwe. Iibhebhu ze-Beet, iinqwelo ze-kroti. Bese ucoca i-anyanisi. Kwipasiti yongeza amanzi kwaye wongeze iibhothi kunye neeqholi. Hlanganisa i-anyanisi ibe ngamabhabhu. Yongeza i-anyanisi kunye nefry kuze kube lula. Dice ibhokhwe ebomvu. Yongeza ke ii-peppercorns. Emva koko faka i-pepper yaseBulgaria kwi-skillet ukuya kwi-anyanisi. Emva koko kwisitya esinye, nciphisa i-3 tbsp. iipuni ze-tomato unamathisele ngeglasi yamanzi. Gcina. Ngexesha lokubilisa, iifom zentambo. Kufuneka isuswe. Emva koko faka i-tomato unamathela kwi-pepper kunye no-anyanisi. I-Stew kwi-heat ephakathi, ukwenzela ukuba unamathisa amathumba (malunga nemizuzu emi-5). Sika iiitatata ezintathu zibe yi cubes. Emva koko nqabisa iklabishi. Yongeza iklabishi kwi-pan. Pheka malunga nemizuzu emi-5-7, ngezinye izihlandlo. Chop imifino. Epenini yongeza i-roast kunye nemifino. Ukupheka malunga nemizuzu eyi-10 phezu kobushushu obuphantsi kwaye unako ukuhanjiswa kwitafile.
Izinkonzo: 5-6