- iipasisi ezomileyo - ezimbini iikomityi
- izaqathe - i-1 1/2 iikomityi (zicatshulwa)
- ama-mushroom shiitake - 1 indebe (ityunyiwe)
- i-mushroom broth - 4 iglasi (okanye umhluzi wemifuno)
- UHarissa - 2 st. iipuni
- igalikhi - 2 izinto. iipuni (ihlanjwe ngokukhawuleza)
- Isidlo sokutya - 1/4 indebe
- i-agave yesiraphu - 2 Ubugcisa. iipuni
- Umnyama omnyama - 1 Ubugcisa. i-spoonful
- elwandle ityuwa - 1-3 ithisipuni
- iifatata - 3/4 iikompo (echaziweyo)
- Iqabunga le-bay - i-2 pieces
- ioli yomnquma - 2-3 Ubugcisa. iipuni
- umsi womsila - iispuni 2 (ngokuzikhethela)
- ii-peas ezikhutshiwe okanye ezitywilweyo - 1 indebe
Gweba iiperesi ezinomileyo ngamanzi ubuncinane ubuncinane iiyure ezine, ngokukhethekileyo ebusuku. I-Peel uze usike imifuno. Ukushisa ipuphu enkulu, uthele ioli, uphose iinqotyi, amakhowe kunye negarlic eqoshiwe. Fry imizuzu embalwa. Yongeza zonke izithako uze ulethe isobho ekubiliseni. Emva kokubilisa, gubungela isobho nge-lid and ukunciphisa ubushushu. Ukupheka ngokushisa okufutshane malunga neeyure ezingama-2. Iifama kufuneka zizithambile. Susa iqabunga la maqabunga. Khangela ushushu ngeeshizi. Isidlo singagcinwa kwifriji iintsuku eziliqela. Bon appetit!
IiNkonzo: 4