Sipheka isithombo Ngeshwa, ngexesha lethu isithombo sesigqirha esinqabileyo kwiilayibhile zethu, nangona akudingekile ukuthetha ngezibonelelo zayo - wonke umntu uyazi ukuba ininzi iivithamini, amaminerali, ukuba iyakunceda ukubona, ukugaya kunye nokusetyenziswa kwe-metabolism. Kwaye amazinyo, ngenxa yokuhlafuna le mifuno enesininzi ngumqeqeshi othile wamazinyo kunye neensini, uhlambulule. Ookhokho bethu baphatha i-radish ngenhlonipho enkulu, bayisebenzisa phantse yonke loo nyaka. Kwaye oku kuqondakalayo, kuba israsi ingomnye wale mifuno embalwa engagcinwa kwindawo epholileyo kulo lonke ubusika, ngaphandle kokulahlekelwa yijusi kunye nezixhobo ezixhamlayo, kwaye kungadingi ukutshatyalaliswa kwonyango. Amanqaku amaninzi ahlukileyo - omnyama, omhlophe, i-margelan, i-daikon-kwaye ngoku ungathengisa kumasebe eemifuno nangaliphi na ixesha, kwaye kuyimveliso emangalisayo ukubonelela umzimba wakho ngeevithamini zendalo ngexesha lokubanda. Mhlawumbi izitya eziphambili apho isaliti zisetyenziselwa khona iiladi, nangona abanye benza isitifiketi sitshintshela i-ravioli. Enye yale mi saladi sincoma ukukupheka namhlanje. Kodwa khumbula ukuba kwisisu esingenalutho asikhuthazwa.
Izithako:- I-Radish eluhlaza 1 pc.
- I-anyanisi 1 pc.
- Walnut 50 g
- IMayonnaise 2 tbsp. l.
- Ioli ejongene ne-sunflower ecocekileyo i-tbsp 2. l.
- I-Pepper emnyama mnyama 1 i-pinch
- Ityuwa 1 i-pinch
- Inyathelo 1 Iimveliso eziphambili zokupheka isaladi - isithombo singabomnyama, umhlophe okanye uhlaza, anyanisi kunye namantongomane.
- Inyathelo 2 Hlanza kwaye uxolele isitila kwi-grater.
- Inyathelo 3 1, gweba i-bulb ephakathi uze uthathe iindandatho zesiqingatha.
- Isinyathelo 4 Sitshisa i-oyile yemifuno kwipani yokucoca kunye ne-fry onion kuze kube lula.
- Inyathelo 5 Hlanganisa isilayi, anyanisi, i-1-2 yeepuni zeeyonnaise kunye neenantsi, uqale waziphulaphula zibe ziincinci ezincinci.
- Inyathelo 6 I-salad radish mix mix, yongeza ityuwa, i-pepper ukunambitha uze ushiye efrijini imizuzu engama-40-60.