I-vitamin, iluncedo, isaladi ne-aromatic isaladi I-Celery kunye neerothi zihlanganiswe ngokufanelekileyo kunye neentambo zomhlaba. Iipinapali ezinamathinini zongeza isaladi kwi-juiciness. Ukugqoka ngesiseko sikhilimu omuncu kunye nesardadi kunye nokongezwa kwepilisi emitsha ngokutsha kuncedisa uluhlu lwesalathisi. Le isaladi iphelele ekudleni. Ukupheka kulula kwaye kulula, iimveliso ziyafumaneka, kwaye isaladi iphuma nge-vitamin.
Izithako:- I-kroti 200g
- I-Celery ingcambu 200 g
- Iinanimpu ezinamathandathu 150 g
- Ukhilimu omuncu 6 tbsp. l.
- Ityuwa 0.5 tsp.
- I-Pepper emnyama mnyama 0.2 tsp.
- I-Mustard 1 tsp.
- Walnut 0.3 tbsp.
- Inyathelo 1 Ukwenza isaladi, sidinga ingcambu ye-celery, izaqathi, iinaninate ezinamathanga, ukhilimu omuncu, ityuwa, i-pepper, i-walnuts, isardard.
- Inyathelo 2 Iikroti zokuhlambulula kunye ne-grate engenayo i-carrots yaseKorea
- Inyathelo 3 I-celery kunye ne-grate kwi-carrots yaseKorea
- Isinyathelo 4 Amantongomane ayaphula.
- Inyathelo 5 Ukuzalisa, udibanise ukhilimu omuncu ngepilisi kunye netyuwa.
- Inyathelo 6 Faka isardadi.
- Inyathelo 7 Qhagamshela iidroti, isilimo esidliwayo esinamagatsha anamanzi, iinaninate, iinqatha, ukugqoka.
- Isinyathelo 8 Hlanganisa kwaye usebenze.