- I-Tilapia okanye i-carp fillets - iziqhekeza ezine
- I-Lemon - 1/2 Amacandelo
- Izinto zeBhitter - 3. iipuni
- I-Garlic - 1 Inyo
- I-Parsley - 2 Ubugcisa. iipuni
- Ityuwa - 1 ithisipuni
- Pepper - - Ukunambitha
I-toothpick ye-garlic ifakwe kwisitya. Kwisitya esinye, faka ibhotela ebhikile kunye nejusi yesiqingatha semononi. Yongeza ityuwa, i-pepper kunye ne-melt chopped parsley. Sula yonke into esinayo kwisitya, kwimeko yokufana. Ubungcono bunzima buza kutyhulwa - kungcono intle ye-marinade, kodwa akudingeki ukuba uyigqithise. Ukuba uyaqhankqalaza kwi-foam, i-flagrance iya kuncipha. Sasaza iinqununu zeentlanzi zethu kwi-baking sheet okanye kwisitya sokubhaka. Lubisi intlanzi kunye ne-garlic-lemon sauce. Sifaka intlanzi ehamba phambili kwiqondo lokushisa lama-degrees angama-190 kwaye ubhake malunga nemizuzu engama-7-8, ukwandisa ukushisa kuma-230 uze ubhake enye imizuzu 2-3. Emva kokuba intlanzi i-opaque ngokupheleleyo-ke ilungile! Unokukhonza kwitafile ngelayisi, imifuno okanye ezinye izinto ezilungisiweyo.
IiNkonzo: 4