- Ingulube - 500 Grams
- I-kroti - isiqendu 1
- Ukuqubuda - i-1 piece
- Umfula - 2 Ubugcisa. iipuni
- Utamatisi unamathisela - 1 st. i-spoonful
- I-oli yevuno - Ukunambitha
- Ipepper peas - Ukunambitha
- Iqabunga le-Bay - Ukunambitha
- Oluhlaza - Ukunambitha
- Ityuwa, ipepper - Ukunambitha
1. Hlamba ingulube, yome kwaye ugqitywe. 2. Kwi-pan enkulu yokucima, i-oyile yemifuno yokushisa. Beka inyama kwipani yokucoca kwaye ucoce kakuhle. 3. Geza uhlambe imifuno. Iikroti zithwele igrat enkulu. I-anyanisi yinqumle iinqununu. Iimifuno zifakwe emzimbeni kwaye ziqhekeke ndawonye. 4. Yongeza utamatisi unamathele kwenyama uze ujume kancane. Yongeza umgubo uze udibanise kakuhle. Phala kwi-skillet 0.5 ilitha yamanzi abilayo. 5. Ukunciphisa ubushushu kunye nokumisa imizuzu engama-30. Ungalibali ukukhupha abanye. Beka iqabunga le-bay eplasini, amaqhekeza ama-5 e-peppercorns, ityuwa, kunye nemifuno etyongwe. Vala umlilo, kwaye ushiye ipani yokucoca ukuze uyifake. Ngesitya esecaleni ungakhonza irayisi ebilisiwe, i-pasta okanye iifatata ezifihliweyo.
IiNkonzo: 8-10