Inkolelo yenombolo 1
Emva kokuhlamba, isikhumba kufuneka squeak kusuka ekuhlambulukeni, ukuba ulusu luyaqina, ngoko iindlela zokuhlamba azihambisani nawe - zibuhlungu. I-gel ne-foam kubhubhisa iibhaktheriya ezibangela ukuvuvukala kunye ne-acne, kunye nezinye iziphanga zobuhle - ukungcola, ukujuluka, iinqatha, iiseli ezifile. Nangona kunjalo, izityholo ezinamandla ezikhupha isikhumba zingakhokelela kumbhodlela, kwaye zihlala ziphahlaza. Inyaniso kukuba iingqungqungquthela ezizimeleyo ziqala ukusebenza kwimeko yexakeka, ukuze zihlawulele ilahleko zazo. Sitshintshela kwi-cream detergents kunye ne-glycerin kunye nama-surfactants athile, afunyanwa ngqolowa okanye i-coconut oil. Bonke bawasusa ngokupheleleyo, kodwa ngexesha elifanayo balondoloza inqanaba eliphezulu lomswakama.
Inkolelo yenombolo 2
"Zithengisa" izicumbiso azifani neefasmisi. Enyanisweni, akubalulekanga ukuba kuthengiswa kuyo. Uninzi lwama-anti-aging agents liqukethe isisombululo esifanayo. Ziquka kuphela izixhobo eziqinisekisiweyo - i-retinoids, i-alpha hydroxy acids (AHA), iipepptide, i-antioxidants (iivithamini C, E, itiye eluhlaza). Ukuze ufumane inani elongezelelweyo lemali yakho, thobela ingqalelo kwipakilishi - yenzelwe ngokukodwa ukuze kugcinwe ukutsha kunye namandla emveliso. Umzekelo, umpu awuvumeli i-oksijeni (kunye neminwe yakho!) Ukuze ungene kwi-krimu - kunye nokubunjwa kusele kuzinzile ixesha elide. Kwaye ibhotile ebomvu ebomvu ikhuni ilanga, ukukhusela ukutshatyalaliswa kwezibophelelo zeekhemikhali. Esinye isalathisi somgangatho wekrimu: izithako zokuvuselela ziqala ekuqaleni. Ngokufanelekileyo - ngaphakathi kweyeshumi zokuqala. Emva koko i-cream iyasebenza.
Inkolelo yenombolo yesithathu
Iipilisi zokuguga zikhupha ulusu. Enyanisweni, ubomvu kunye nokuxutywa emva kokuzisebenzisa kungaphantsi kweemva kwekhosi ye-laser okanye i-chiel. Nangona kunjalo, izinto eziphambili kwichungechunge lokulwa nokuguga, umzekelo, i-retinoids, eyakhawuleza ukuvuselela isilwanyana kunye nokukhuthaza imveliso ye-collagen, inokuyicaphukisa kakhulu isikhumba kangangokuba abaninzi bayayichitha. Musa ukukhawuleza ukushiya impendulo efanelekileyo. Emva nje kweeveki ezimbalwa, mlungiselele isikhumba kunye ne-creams ne-antioxidant complex. Emva koko jonga i-soft fluid okanye i-serum esitolo apho uxinzelelo lwe-vitamin A oluthile luncinci. Hlanganisa i-pea yekhilimu kunye ne-retinol kunye ne-moisturizer yakho eqhelekileyo ebusweni kwaye uyisebenzise rhoqo iintsuku ezimbini okanye ezintathu. Ingaba isikhumba sikhulu kakhulu? Iiveki ezimbalwa, ade asebenzise, yishiye imizuzu emi-5 kuphela, uze uhlambulule ngamanzi. Xa idermisi ihambelaniswe, sebenzisa ukhilimu ngobusuku bonke.
Inkolelo yenombolo yesine
Ukuba loo mveliso ayiniki umphumo wokukhawuleza, kufuneka uyibeke endaweni. Enyanisweni, kubaluleke kakhulu ukuba unamathele kunonophelo olukhethiweyo ixesha elide ukuze ubone oko kusebenza kwesikhumba kunye noko kungenjalo. Ndiyakumcebisa ukuba ulinde iiveki ezi-8-10 ngaphambi kokushiya umkhiqizo omnye uze uhambe kwenye. Gcina ukhumbule ukuba akusiyo yonke ikhumba ephendula ngokulinganayo kumacandelo okuguga, ngoko ufuna ixesha elithile ukujonga umphumo.
Inkolelo yenombolo yesi-5
Emva kweminyaka engama-40 yokukhusela elangeni akukho nto. Enyanisweni, ngaphambi konyaka, isikhumba sakho sithola isigxina somlilo welanga ocwangciselwe ubomi. Ngako oko, musa ukususa ukhilimu kwi-SPF kwi-closet - usenayo ixesha elaneleyo lokunciphisa iinkqubo zokuguga ezibangelwa yimitha yayo. Ubungqina obungqina: ukuba uhlala ukhusela ulusu, lubuyiselwa emva komonakalo odlulileyo. Enye iindaba: ininzi ye-ultraviolet ayikho elunxwemeni. Esi sisiphumo solu hlobo, impembelelo engahleliyo ye-ray ye-UV xa uqhuba okanye uhamba ngokujikeleza isixeko elangeni ... Ngaphandle kokuba ilanga lidala umonakalo ngokukhawuleza kwesikhumba, luphinde luvelise i-radicals yamahhala - iimelemleksi ezibhubhisa, ezinjengamacolo amancinci, aphule izakhiwo ezixhasayo, ekhokelela ekubambeni kunye nokugubha. Nangona kukho inqaku kwi-krimu yakho yosuku equlethe iifayile ezikhuselayo, oku akwanelanga. Abayi kukukusindisa kwii-ray ze-UVA, eziphambili zecala lokuguga.
Inkolelo yenombolo 6
Ikhumba elimhlophe aliyidingi ukuba linyuswe. Enyanisweni, ngokugqithiseleyo kuvelisa i-sebum, kodwa, ngelanga, ayinamanzi. Yaye ukuba ungazikhupheli isigaba sokunyusa, isikhumba seoli siza kusondela ngokukhawuleza sibe yintsholongwane. Imveliso yokunyamekela olu hlobo kudibanisa kwizithako ezibandakanyekayo kufuneka iqulethe izithako ezithuthuzayo, ezithuthuzayo nezikrakrayo. Qinisekisa ukuba ukhangele ngokukhawuleza kumanzi ashushu. Ukuphuculwa ngamaminerali ukusuka ematyeni, akugcini nje ukunyusa isikhumba, kodwa uyayomeleza.
Inkolelo yenani le-7
I-acne yinkinga yexesha elivisayo; kunye nobudala, i-acne iyanyamalala yodwa. Enyanisweni, i-20% yesini esilungileyo kunye no-5% weempazamo ezinzima zihlala emva kweminyaka engama-25, xa iziphepho ze-hormone zisele ziphelile. I-Acne ayikho nje ukungaqondi kakuhle okuphazamisayo ukuphazamisa isimo sengqondo kunye nobomi bomntu. Yisifo sekhumba kunye namanqanaba amanyathelo okuphuhliswa. I-Dermatologists ayinakhathala ngesilumkiso, ukuba i-acne iyalinyanzelwanga, ayiyikushiya imemori engathandekiyo kuphela, kodwa ibonisa amanqaku elukhumbeni okunzima ukukususa kwaye ngamanye amaxabiso abizayo. Ingcinezelo ye-acne iyimfihlo yecandelo le-sebum. Ngokwalo, lenza umsebenzi obaluleke kakhulu: lukhusela iifihla zokumisa. Kodwa xa amanqatha amanqatha "atyathwa" ngothuli lwamanzi, amangqamuzana ekhumba, azinzima, enza ama-pluck-comedones, izithako ezixubileyo ezihlukeneyo kunye nemigca ekhusela izigulane ezinobungozi.