Ulusu luba lubala, lukhuni, lumile, kukho ukucutha okanye ukucaphuka. Kuyaziwa ukuba kwiingqungquthela zasebusika ezizinzileyo, ezinoxanduva, kubandakanywa nokubunjwa kweengubo zamanzi, i-half-heartedly. Kwaye, ngenxa yoko, uhlobo lwesikhumba luguquka ngandlela-thile-ebusika luyakwazi ukoma (nangona kunjalo kwesikhumba se-oily porous). Le nyaniso kufuneka ithathelwe ingqalelo xa ukhetha ukunakekelwa kwansuku zonke. Ukongeza ukoma, abaninzi banokujamelana nengxaki enjalo njengobanda obushushu. Kubonakala ngathi ukugqithisa ebusweni, emilenzeni nasezandleni, kukhunjulwa ukutshisa i-nettle. Kwiindawo ezichaphazelekayo kukho ubomvu, i-blisters, ukuvuvukala, kwaye konke oku kuhambelana nokubetheka okukhulu. Le "nkxalabo" inokukufumana nangona ukutshisa okuphantsi kweqondo lokushisa. Emva kweeyure ezimbalwa, amathrekhi aphela. Ukuze sigweme ingxaki enjalo, sincoma ukuvuselela amandla okukhusela kwesikhumba.
Njenganoma naliphi na ixesha lonyaka, ukunakekelwa ekhaya kufuneka kuqulethe amanyathelo amathathu aphezulu: ukucoca okucokisekileyo, ukunyanzela nokutya. Inkqubo yokuhluthwa ebusika kungcono ukuhlehlisa ngokuhlwa. Isigaba esiqhekezayo seemveliso ezinjengobanda kubuthwa ngokukhawuleza phezu kwesikhumba kwaye siphenduka sibe ngama-crystals amancinci angonakalisa i-epidermis. Yingakho kwixesha elibandayo kucetyiswa ukuba basebenzise ama-creams asemini, kwaye ebusuku, emva kokuhlanjululwa, - ngokukhawuleza ukunyusa isikhumba. Ekuseni, kungabi ngaphantsi kwesigamu seyure ngaphambi kweqabunga, kuyimfuneko ukusebenzisa izondlo ezinomsoco okanye ezikhethekileyo "zebusika" kunye nomxholo ophezulu wemifuno yemifuno kunye namacandelo enza i-moisturizing factor (NMF) ukugcina izinga le-skin hydration. Kwi-parade ye-ingredients yokutya: Ioli ye-karite, ukutya okusanhlamvu, i-almonds, i-oyile yemifuno, i-jelly royal, i-bex. Njengempahla, kwiindawo ezibandayo, sebenzisa iimveliso zobuso kwiindawo eziliqela: kuqala i-serum, emva koko i-cream - kungcono ukuba zifana neyona nto. Ngaphambi kokuba usebenzise ukhilimu, gubungela imiphetho yeminwe ngomnye nomnye ukuze igazi ligelele kubo. Ngoko i-arhente iya kufakwa kwesikhumba kangcono. Musa ukulibala malunga nentamo kunye nommandla we-décolleté. Nabo bahlupheka ngenxa yobusika busika, kwaye phantsi kweengqungquthela eziphakamileyo kunye neengqungquthela ulusu luba buthathaka kwaye luba buthaka.
Ulusu lwezandla luqulethe ubuncinane obungamahlandla amahlanu ngaphezu kwesikhumba ebusweni nasemzimbeni. Kwaye uxinzelelo, izimo zemozulu ezimbi, ukunxibelelana ngamanzi kunye neentsimbi zithintela ngakumbi, zenze zome kwaye zibe nzima. Ebusika, ulusu lubukeka lukhulu, ngaphezu kokusetyenziswa kwabakhathaleli abazikhethekileyo, kufuneka ukhumbule inani lamanani abalulekileyo. Gqoka iiglavu ngaphambi kokuba ushiye indlu ukuze utshintsho olubushushu bushushu lubukhali. Gwema amanzi atshisayo - izizathu zokutshitshiswa kwamaqabunga kunye nokushisa, apho izandla zithinteka ngakumbi. Qinisekisa ukuba usebenzise ukhilimu ngesandla kabini ngosuku: kusasa, ngaphambi kokuphuma esitratweni, kwaye ngokuhlwa, ngaphambi kokulala. Nangona i-moisturizer ikhuthazwa ukuba isebenzise emva kokuqhagamshelana kunye namanzi. Ungalibali ukugubungela izipikili zakho ngekhilimu, nazo zixhamla kwi-dehydration.
Ukuchongwa okuchanekileyo kwekhilimu - okunomsoco kunye nokuxutywa kakuhle - akufanele kushiye ukukhanya kwizandla zakho. Uvavanyo oluncinci: fakela umnwe kwiphepha lephephandaba: ukuba unotshini luprintwe kuyo, ke ukhilimu unamafutha. Abasetyhini abaninzi bakhononda ukuba ulusu lomzimba nezandla luye lwaphuka lukhulu kwaye luba lumile. Oku kungenxa yokuveliswa kwe-hormone isrogen. Ukuze ugweme ukungaphumeleli, kuyimfuneko ukusela amanzi okwaneleyo kunye nokuphucula isikhumba ngamalungiselelo ezenziwe kwiimveliso zendalo. Ebusika, ukunyamekelwa kwezandla, kungcono ukukhetha kwiindlela ezine-glycerin kunye neoli yemifuno (iKarite, umnquma, ioli yelanga). Ezi zilandelayo zibalulekile kwiimfesi zesikhumba, eziyimfuneko ekwakheni umqobo wokukhusela. Ingqwalasela ingakumbi kufuneka ihlawulwe kwi-glycerin. Kubonakala ukuba emzimbeni womntu kukho "i-agents ekhethekileyo" - iiproteni ze-aquaglycerolorines, eziqinisekisa ukungena kwe-glycerin ngokusebenzisa iimbumba zeeseli. Ngoko i-glycerin ayifani nje ngokufana nesithako sesikhumba, kodwa kuyimfuneko kakhulu. Izindebe azikwazi ukuzikhusela kubanda, ngenxa yokuba zingenayo iingqungquthela ezizenzekelayo. Isakhiwo sawo sisincinci njengesakhiwo siso. Umkhwa wokunyelisa umlomo kunye nokubanga emoyeni kwenza kube lula kakhulu. Ngoko wuthathe njengomgaqo wokugcina umlomo we-hygienic lipstick esandleni. Ukulahla iiseli ezifile, sebenzisa njengoko kuyimfuneko emlonyeni ukutshiza ukulungiswa kakuhle, nangaphambi kokulala - i-balm enomsoco kunye nobunzima obunzima, njengobuso buso.
- Ngentsasa nakusihlwa, hambani ubuncinane imizuzu eyi-15: ngoko ufundela kubanda kwaye uphucule ukujikeleza kwegazi.
- Hlaziya ukutya kwakho kwaye ukwandise ukutya kwakho kweentonga, i-salmon kunye ne-avocados. Ezi mveliso zizalisa ulusu ngesikhala kunye nokuphucula isakhiwo salo. Ukungena kwesikhumba, izondlo eziqulethwe kuzo ziba ngumqobo kumngcipheko wangaphandle kunye nezifo.
- Gxobhoza kakhulu ngeempumlo okanye emlonyeni, phucula isisu sakho, ngaphandle komgudu. Gcina umphefumlo ngemizuzwana engama-2, uze usebenzise ngamandla umlomo wonke emoyeni emiphakeni. Phinda lo msebenzi 4-5 maxesha, ukuyeka phakathi kokuphefumula. Ngokutsho kwamayeza aseTshayina, ngoko uya kuphucula ukujikelezwa kwamandla esiswini, ukulawula ukushisa komzimba jikelele.
- Ukunciphisa uxinzelelo nokubuyisela ukuhambisa umbane, ukuhlalisa ngebhola yetennis. Yifake phantsi kwesithende kwaye uqhube umzuzu, ngelixa uqhubelela phezulu ukusuka kwelinye icala ukuya kwelinye. Ibhola kufuneka iqine kakhulu. Phinda usebenze ngokuphindwe kabini kwimilo nganye.
- Ngethuba lexesha elifudumeleyo lokushisa, ubuncwane bomoya buphantsi kakhulu (malunga ne-25-28%), ngoko kukuhle ukuvuselela igumbi lokulala ngaphambi kokulala, kwaye ukuba kunokwenzeka, sebenzisa i-humidifier ubusuku bonke.
Ngoku uyazi ukunyamekela isikhumba esomileyo ebusika ekhaya.