Intlanzi iqukethe onke amavithamini, izinto ezincinci kunye nezikhulu, kunye ne-Omega-3 kunye ne-Omega-6 acids. Lo mxholo wezondlo kunye ne-enzyme ayifumaneki nakweyiphi na into eyaziwayo yemveliso yesayensi. I-Omega acid iyona nto ibaluleke kakhulu kuyo yonke i-enzyme, umxholo wayo ophezulu kwiintlanzi, inceda umzimba womntu ukulinganisa inani le-lipid ne-vascular cholesterol. Kungenxa yeso sakhiwo ukuba izondlo ziye zathanda iintlanzi.
Iiplatesterol plaques yimbangela ebalulekileyo ye-atherosclerosis kunye nokuvela kweentlungu zentliziyo kubantu. Intlanzi yinto eyintandokazi kakhulu yezilwanyana zasendle, inkqubo yokuloba intlanzi ithatha malunga neeyure ezimbini, ngelixa ukugaya inani elifanayo lenyama liya kuthatha malunga neeyure ezintlanu.
Uhlobo lweentlanzi.
Intlanzi ikwahlula zibe zintathu iintlobo: i-oily, ephakathi kwaye ixhomekeke. Iprotheni yinto ebonakalayo yokwakha emzimbeni womntu, kwaye kwiintlanzi umxholo wemilinganiselo yeprotheni ephezulu kunye ne-digestible kalula i-15%, kunye nezixhobo ezingenakulungiswayo ezifunekayo ukuze kusebenze ngokuqhelekileyo kwimizimba ye-iodine (kwinkqubo yesistim ephakathi), i-zinc, i-phosphorus kunye ne-fluorine. Iimpazamo kukuba izibonelelo ezincedo ziqulethwe kuphela kwiintlanzi eziphilayo.
Intlanzi iyamangalisa ngale ndlela, imveliso, kunye nokugcinwa okufanelekileyo, zonke izinto ezincedo neziyimfuneko kunye ne-enzyme ziqhubeka. Kodwa intlanzi emilanjeni emitsha ingaba yingozi kumzimba. Ukuba intlanzi nje ibanjwe emlanjeni iya kuba neeqanda zeebungu, ukusetyenziswa kweentlanzi ezinokuchaphazela impilo. Ukuze ugweme ingxaki, kuya kuba nokwanele ukutshisa ngokufanelekileyo imveliso okanye i-saline ngobuninzi beetyuwa. Kuphosakeleyo ukucinga ukuba ixabiso eliphezulu kwixabiso lentengo kwivenkile yeentlanzi, izinto ezincedo ngakumbi kule ntlanzi ziphezulu.
Ixabiso kunye nomgangatho.
Ukubaluleka kwemali - le ntetho ayikho malunga neentlanzi. Ukuba sithatha, umzekelo, i-cod, apho umxholo ophezulu ngokwaneleyo we-methionine, unokuthintela ukuthunyelwa kwamafutha kwizitho kunye nokulungelelanisa i-fatabolism ye-fat. Kwaye iintlobo ezibizayo zeentlanzi, ezifana ne-salum, i-trout, zibhekisela kwiintlobo zeentlanzi ezinamanqatha. Ukusetyenziswa kweentlanzi ezinjalo akukhuthazwa kwizigulane ezinobunzima.
Iipropati ezifanelekileyo zonxweme.
Intlanzi enomgangatho ophantsi weoli (incike - umxheshe weoli ukhulu ngaphezu kwe-8%) unceda ukujamelana nabantu abanomthwalo obunzima kunye ne-atherosclerosis. Ukuze ufumane zonke izakhiwo ezincedo zeentlanzi kwaye akukho nto yokulahlekelwa, kufuneka ulungiselele ngokufanelekileyo. Indlela efanelekileyo ukupheka inhlanzi, kunye nokupheka okanye ukupheka ngomlilo ovulekileyo. Ukuba intlanzi ibhaka ehovini, kufuneka ulahle i-foil, kuba onke amanqatha aya kuba kwiintlanzi. Ngexesha lokucoca, kufuneka ulandele imithetho ethile. I-pan yokucima, okhethwayo eyenziwe ngentsimbi ephosiweyo, kufuneka ibe nemida emide. Kungcono ukuba ungagubungeli isiqhekeza xa uloba, ukwenzela ukuba ugweme ukuqokelela umxhesho ogqithiseleyo, okanye ukubonakala kweentlanzi eziphekiweyo kuya kuba nzima. Intlanzi iyakusenziwa emlilweni ovulekileyo okanye ngamalahle. Ukususela kwindawo yokujonga i-enzymes efanelekileyo, akuyona indlela efanelekileyo yokuloba intlanzi.
Zonke izinto ezincedo zihlala zingatshintshi, kodwa umxholo wetyuwa ophezulu awuvumelekanga ukusetyenziswa kubantu abaneesifo seengtso, isifo senhliziyo. Ukusetyenziswa kweentlanzi ezibhekiweyo kunokuchaphazela impilo yabantu. Xa ukutshaya, i-carcinogens ivela, leyo, ngokusetyenziswa rhoqo, ifake isandla ekuphuhliseni umhlaza. Umxholo ophezulu kwizinto ezinjalo kwientlanzi ezishushu.
Indlela yokukhetha intlanzi esemgangathweni?
Kukho iintlanzi ezininzi kwiivenkile, kodwa njani ngokuchanekileyo ukufumana umgangatho? Intlanzi esemgangathweni inamehlo obomvu, kwaye iigill zibomvu. Ukuba iigill zine-mucus, kwaye amehlo avulekileyo, le yowokuqala umnxeba ukuba intlanzi ayinokuqala kokutsha. I-Slime ebusweni besikhumba kufuneka ibe yinombala kwaye ikhululekile. Xa ugxininisa kwisikali, akufuneki kubekho i-dents. Ekhaya, ukuhlaziywa kweentlanzi kunokumiselwa ngokukubeka kwibhakethi yamanzi, intlanzi ehlambulukileyo idibanise ezantsi, kwaye i-stale iya kuvela. Uphononongo olunzulu nolwazi olunzulu luya kufuna i-laboratory ekhethekileyo kunye neengcali. Iyintoni intlanzi efanelekileyo, umlambo okanye ulwandle? Ngokuqinisekileyo ulwandle luncedo kakhulu-umxholo ophezulu we-acids acids, iivithamini kunye ne-macronutrients. Ukutya kukulungele ukudla iintlanzi ezincinane okanye ezincinci, kuba zingenawo ixesha lokuqokelela izinto eziyingozi. Ukulungiswa okulungileyo kuya kunceda ukunciphisa uxinzelelo lwezinto eziyingozi. Intlanzi ayisebenzisi kuphela ukutya.
Iipropati, ezaziwa kuthi kumaxesha amandulo.
Kwaye nabaphangi basendulo bafumanisa kwaye basebenzise ngokunyanisekileyo iimveliso zonyango zentlanzi. Igumba leentlanzi yayisetyenziselwa ukuphuma kwamanzi, kwaye kwezinye iintlanga isibindi seentlanzi ezinamafutha sasetyenziselwa ukususa ameva. Ezinye iintlobo zeentlanzi zinemveliso ye-bactericidal kunye ne-antipyretic. Njengoko ixesha lihamba, inombulelo yesayensi kwimpumelelo yayo iye yahamba phambili kwiyeza. Ukususela kwiintlanzi ngoku sele ufumana i-insulin, ebaluleke kakhulu kubantu abaneesifo seswekile, i-pancreatin kunye neminye imithi. Intlanzi yimveliso emangalisayo enexesha elininzi elihle.
Ukutya intlanzi .
Ukusetyenziswa rhoqo kweentlanzi kunye nemveliso yeentlanzi kunciphisa umngcipheko wokuba nezifo zentliziyo eziyingozi - ukuhlasela kwentliziyo, malunga nesiqingatha. Inhliziyo iyinjini engunaphakade yomzimba kunye nentlanzi, ingakumbi umlambo, ikulungele ukukhusela kunye nokonyango. Awunakulibala ukusebenzisa le mveliso ngenxa yokungathandi okanye ukulimala. Ukuba kukho intlanzi ubuncinane kanye ngenyanga, oko kuya kuba namandla ngakumbi kunokutya ukutya kwemveliso kunye nemifuno. Ngoko musa ukulibala malunga neepropati zeentlanzi, kwaye ngokuyinhloko umlambo, ngokuba idla ngokubonakalayo etafileni lethu, kunokuba ulwandle lube khona.