Uvavanyo olukhulu luya kuba yi-kebabs kwimeko, imikhosi yemikhosi. Kwiimeko ezinjalo, izinto ezininzi ezinomdla zisebenza ngokukhawuleza: ukuvumba kokutya, ityeyibhile edibeneyo; iziyobisi ngenxa yokulawulwa kokutya kokutya; ngabahlobo, nesidlo sokutya esidla ukutya. Kwaye ngenxa yoko, ukuphazamiseka, ukuhamba kunye nokutya ngokutya, ngoko ke ukubuyela kwesisindo sangaphambili, kwaye kwezinye iimeko kuninzi ngaphambili.
Kuya kuba nzima ukwenza ubunzima kwiindawo zokungcebeleka, kuba iihotele ziyancintisana phakathi kwazo, ezinokuthi "zibhetele". Ngako oko, kubaluleke kakhulu ukuba ube namandla okulinganisela ukutya, kuba kuphela kule ngxaki ungagcina isiphumo esiyiminyaka emininzi.
"Ulawulo lweplate" luza kukunceda ugcine ubunzima obulahlekileyo. Kule meko, unako ukuyidla yonke into, kodwa kukho enye imeko - isitya kufuneka sihlulwe sibe ziingxenye ezimbini ezilinganayo, ngoko omnye wabo wahlula kwisiqingatha. Yintoni efunekayo kula ma candelo? Isiqingatha seplate sigcwele iziqhamo kunye nemifuno, ikota yesitya iyazaliswa ngesidlo seprotheni, kwaye enye ikota igcwele ukutya kwe-carbohydrate. Yaye le migaqo kufuneka isetyenziswe kuyo yonke isidlo. Kulula kakhulu, kodwa isebenza nakanjani!
Awunayo ukubeka iliso rhoqo kwaye ubale ukuba imveliso equlethe iikhalori, iiprotheni, amafutha, imifuno yemifuno. Ngoku, ukujonga "umgaqo weplate", unokutya ngokutya konke. Ngexesha elifanayo, ukutya kwakho kuya kuhluka, kuphilile, kulinganise kwaye kulinganiswe ngokwemivithamini, izondlo kunye nokulandelela izinto. Akudingeki ukuba udle ngaphantsi kokuyimfuneko. Kwaye injalo "ukungondleki" ngenxa yokwesaba ukufumana ubunzima kwakhona kuyinkathazo, kuba ukuba awuzange udle ngokwaneleyo, kuya kubangela ukuba ulambile. Ngokunamathela ngokungqongqo kulo mgaqo, ngokuthe ngcembe uya kutyunjwa kwisondlo esilinganiselweyo, kwaye ngexesha elizayo uyayeka ukuziva ulambile.
Ukugcina ubunzima emva kokulahlekelwa isisindo, kuvunyelwe ukuthatha izondlo zendalo ezondla ukutya, kunye nezifiso zokutya okumnandi. Lezi zilungiselelo eziqulethe izixhobo zesilwanyana kunye nemifuno: i-chrome, i-fiber, i-fucus, i-chitosan, i-laminaria, i-garcinium. Baya kukunceda ukuba nidle ukutya okuncinane, ukulangazelela ukutya okumnandi, akuyi kukuvumela ukuba udle ngokutya ebusuku.
Ukulandela imithetho yokutya, ungayikhohlwa ngemidlalo, iya kunceda ngakumbi ukugcina ngempumelelo umphumo wokulahleka kwesisindo. Ubuncinci, oko ufanele ufundiswe, ngoko kukuhamba ngeenyawo, okungenani imizuzu engama-30 ngosuku.
Kwaye ezinye iingcebiso, ukuba ungabi bunzima emva kokulahlekelwa isisindo:
- Nciphise ukutya okunqabileyo kunye namagqabi, yidla imveliso yemvelo.
- Ungadli ngokukhawuleza, ngoxa ukhangele iTV okanye ufunde iphephandaba, umagazini. Ukuphuza ukutya ngokukhawuleza, ukuxabisa kunye nokuzonwabisa konke okuthandayo kwemveliso.
- Imifuno, intlanzi kunye nenyama zidla ngokugqithisiweyo kwi-baked, stewed or grilled.
- Ncitshiswe imixube eqingqiweyo yokubunjwa okungaqondakaliyo, bhetele ukutya ukutya okulula.
- Nika okukhethwa kukutya kwangexesha, okuqhelekileyo kwingingqi yakho, thintela ukutya okungaqhelekanga.
- Zama ukugqiba ubukhulu besahlulo uze uzibeke kwisiqephu.
- Kancinci, nciphise imimoya eqinileyo, kuba iyancipha kwaye ikhulise ukutya. Nokuba xa udla iwayini elomileyo, umntu kufuneka alawule ubuninzi bawo.
- Ukuba uya kuvenkile yokutya, ube ne-snack, kuya kunceda ukuphepha izilingo zokuthenga iimveliso ezingadingekile. Nangona uya kuphuma, thabatha i-snack.
- Ngexesha apho ukutya kungenawo amavithamini anele, kufuneka uthathe iivitamin complexes ezona zifunyenwe ngunyango logqirha.
Kwaye ekugqibeleni, ungenzi ukutya ngenxa yokutya, kuba ebomini ngaphandle kokutya, kukho nezinye iimfuno.