Ulwaphulo lomculo
Ayikho imfihlelo yokuba kwiminyaka embalwa edlulileyo, iingcali zithatha unyango lomculo ukuba lube yindlela echanekileyo kwi-psychotherapy! Uphando lwezenzululwazi luye lwabonisa ukuba unyango lwezomculo lunceda uxinzelelo, ukungazinzi, ukugula okungapheliyo. Yaye, ngokugqithiseleyo, le ndlela iya kuhambelana nayo yonke indawo kwaye phantse kuyo yonke indawo, kuba unokuphulaphula iingoma zakho ozithandayo ngisho nangomsebenzi okanye kwizothutho. Njani ukwenza oku? Izihlandlo eziliqela ngeveki, zilungiselele iiseshoni zonyango zomculo ongathandabuzekiyo - phulaphula i-albhamu yakho oyithandayo okanye umsakazo. Kwimizuzu engama-20 yokuphulaphula kuya kukunceda ukhululeke kwaye uhlale uvakalelwa kakuhle. Ngendlela, ukuba ufuna ukunyamezela - umculo okhawulezileyo kunye ophuculayo kunye nexesha eli-5-7 imizuzu. Musa ukulibala malunga nokunyanga komculo osebenzayo! Hlabelela i-karaoke noma nje, ukuba uthanda, udlale izixhobo zomculo (ngendlela, unyango lwezobugcisa lithuba elihle lokufunda!). Vumelanani, nivakalise ngoncedo lweengoma into eniyixhalabile ngayo, bhetele ngakumbi kunokwenza ulwalamano okanye ukuthukuthela kwihlabathi elimhlophe.
Le ndlela enhle iya kukunceda "usebenze" naziphi na iingxaki kwaye ekugqibeleni ufumane indlela engcono yokuphuma kuyo nayiphi na imeko. Ngaphezu koko, izazi zengqondo ziqaphele ukuba abantu abaninzi sele benalo ibali elilodwa lokudala ngokwaneleyo ukwenza ubomi babo butshintshe ukuze kube ngcono. Le ngxaki inokucaciswa ngokulula: uzicwangcise kwi-positive, kwaye indalo yonke ayikwazi ukuphendula okufanayo. Njani ukwenza oku? Xa uziva uphefumlelweyo, zama ukucinga ngengcamango yomntwana. AmaHlathi kuwo angabani na umntu, kodwa ukuba ufuna ukuphazamisa, kodwa ukufumana impendulo kumbuzo obalulekileyo kuwe, kufuneka ube ngumlingisi ophakathi. Kwaye kubaluleke kakhulu, kungakhathaliseki ukuba yiyiphi i-ups and downs you get, ukuya ekupheleni kwayo yonke into kufuneka iphele ngendlela engcono.
Kwingqondo kwengqondo kukho i-catharsis- detente, ezayo emva kokuva. Kwaye kubangelwa kungekho kwiziganeko zobomi bokuba kunjalo, kodwa ngokubonisa kwabo kumafilimu, ukuqhuba, iingoma. Khumbula, awuzange ukhale, umzekelo, ngaphezu kwe "White Bim ..."? Le catharsis. Kwaye ukufezekisa kwakhona kusekunceda unyango lwe drama. Ukulahlekelwa yimeko yokuphila okukukhathazayo, uyayifumana kwakhona, kwaye ngoko unyanzelekile ukuba ukhangele indlela yokuphuma. Yima phambi kwesibuko uze uzame ukudlala iimeko ezahlukeneyo (udliwano-ndlebe, isilathisi, ingxoxo engqubuzanayo). Ukudlala indima, tshela yonke into efika engqondweni yakho, nokuba ngaba okokuqala ibonakala kuwe. Imvakalelo eyakhulula ngayo "ngentando", ingcono.
Amava okanye amaphupha asemaphepheni kulula kakhulu kunokuthetha. Okugqithiseleyo ukuba ngamnye wethu udonsa (okanye ukhange ebuntwaneni). Ukuba sichaza into, kubonakala ngathi "siyicima" i-censor yangaphakathi, sinokunyaniseka kunokwenzeka ngathi, sijonge kwi-subconscious yethu. Ngoko ke, xa uqhuba isotherapy, zama ukucwangcisa indlela kwaye uza kukwenza ngayo - yenza ngokukhawuleza kunye nokufika kokuphefumlelwa.
Njani ukwenza oku? Uya kufuna iphepha kunye neepensele, iipende, iikhrayoni kunye neyure okanye ezimbini zokuzibandakanya. Cinga ukuba ingxaki yakho ibukeka njani, ukukhathala, ipeni okanye, ngokuchaseneyo, yintoni enokukukholisa, yenza ukuba uhleke. Uze uqale ukudweba. Ngendlela, oku akudingeki ukuba ibe umfanekiso wesakhiwo. I graduated? Hlaziya umfanekiso. Yaye ukuba imibala ingaphantsi okanye ingacacile ngemibala (ukwesaba obomvu okanye umnqweno wokuphumelela, ukuluhlaza - ukuphumla, ukuluhlaza-umnqweno-oluhlaza-umnqweno wokwazi into), ngoko ukuchazwa kwebali kungalindelekanga.
Njengoko iingcali zichaza , ukuthandwa kunye nokusebenza kobugcisa bezobugcisa kusekelwe, ngaphezu kwayo yonke into, ukuba abantu abaye basabela kuyo, baneliseko lokwenene emsebenzini. Ngoko ke, zikhethele uhlobo lwenyango lobugcisa oluyithandayo, kungekhona oludunyiswa ngumhlobo osondeleyo okanye uncetyiswa kwiprogram yeTV nakwi-psychotherapist eyaziwayo.