Ukudakumba kwexesha njengesizathu sobunzima obukhulu

Busika. Ukusuka esibhakabhakeni into eyimfutho, phantsi kweenyawo ze "porridge" yombala ofanayo, ilanga alibonakali ... Ngeli xesha, awufuni nto, sithetha ntoni ngokuzigcina sisesimweni esihle ... Indlela kuphela okwazi ukuyenza ngamandla , - ukusuka kwesofa ukuya kwisiqandisini kunye nomva, kuyacaca ukuba baqhuba iipounds. Uqinisekile: konke oku kuvela kubudenge, kodwa ngokwenene ukuxinezeleka kwexesha kukusola.


Kukho iintsuku xa singadabuka ngokungenangqiqo, siyadabuka entliziyweni, kwaye kulungile ukufana nathi kwi-bulb light out out. Ama-bulb kuphela awanako ukunyuka kwisimo esibi, kwaye thina-ngaphandle kwemikhosi: le ngenye yeempawu eziphambili zokudakumba kwexesha. Kwixesha elibandayo, lichaphazela ama-40% abantu bakithi, kwaye abafazi banamaxesha angaphezu kwama-4 ngaphezu kwamadoda. Ngenxa yesimo sengqondo esibi, kungekhona nje imvelaphi engqondweni, kodwa kwinqanaba le-metabolism liyancitshiswa, ngokunjalo i-fat istly burning, kodwa ifakwe kwisitya.

Ngoko kuvela ukuba umntu akafanele alwe nobunzima obuninzi, kodwa ngenxa yokubonakala kwayo - ukudandatheka. Ingxaki kukuba kwiimeko ezininzi zivela kwifom efihliweyo (subclinical) kwaye ayifumanwanga ngumntu njengengxaki.

Ukukhanya okungakumbi!
Isizathu senkxalabo yexesha elidlulileyo yimihla yobusika obude, kunye nesimo sokuntula kwamavithamini okwaneleyo kunye nokungabikho kwelanga, ukuxhaswa yimozulu yezulu. Ngobuthathaka obuthathaka, ingqondo yethu ayikwazi ukuvelisa inani elifunekayo lehomoni ye-meatonin, eyandisa isimo sengqondo somzimba kunye nomgangatho we-metabolism.

Ukungabikho kwelanga nokungabikho kweqhwa, okuya kubonakala ngokugqithiseleyo kwiminyaka yakutshanje kwinqanaba le-metropolitan, kubangele ukudakumba nakwezinye abantu abangakhuselekanga. Kodwa kakhulu kunabo bonke, kwiimeko ezinjalo zeemeteorological, iinkqubo zokunciphisa umzimba zinciphisa ngaphaya kwemilinganiselo: kungekhona ngo-5%, njengokuba kunjalo njalo kwixesha lokubanda, kodwa ngo-10-15%. Ngaba unokucinga ukuba "ukutshintshiselana" okunjalo kubonakaliswa kumfanekiso?

Kubahlali baseUnited States neYurophu ukujongana nobunzima obunzima kwixesha elibandayo kunye nemimnyama kunceda i-salons ezikhethekileyo zonyango olulula (phototherapy). Kulabo abakhetha ukuphulukisa ekhaya, izazinzulu zenze i-headphones ekhethekileyo nge-bulb ekhanyayo, kunye neenqwelo ezincinci ezikhanyayo kunye ne-baseball caps. Awunayo? Ukunciphisa ubunzima ngoncedo lokukhanya, nayiphina imithombo yalo, ukuya kwikhandlela, ifanele. Kodwa kungcono ukusebenzisa izibane ze-halogen: zinika ukukhanya okukufutshane nelanga ngangokunokwenzeka kwiqondo lokubona. Zisetyenziselwa kwi-salon phototherapy salons. Ukulungiselela iseshoni ye-phototherapy ekhaya, kwanele ukuchitha enye okanye iiyure ezimbini ngosuku ngokukhanya okukhanyayo, ukwenza nayiphi na isidlo sokulungiselela ukutya, ukubeka izinto ngokulandelana, ukufunda. Unokuphinda uhamba ngebhayisikili! Umoya uya kuphucula kakade ngosuku lwesithathu okanye lwesihlanu, kwaye ekupheleni kweveki yesibini uza kulahlekelwa ubuncinci beekhilogram. Ngaphezulu!

Iimeko eziphambili zenkxalabo yexesha elidabukisayo zibuhlungu ngaphandle kwesizathu, isimo esicinezelekileyo, sikhubekile, sinomdla wokuhlala uxinzeleleke, usebenze kakuhle, kwaye unomdla wokufakela into ethile emlonyeni wakho, nayo yonke imiphumo emibi yeso simboko, ayinakuphucula imimoya. Enyanisweni, yilabo kuphela abanomdla wokuzaliseka banamafutha entlungu. Kwiintsholongwane ezincinci zokudakumba, isondlo sinokuphela ngokupheleleyo, ukuze kungabi nakwii-kilogram eziqhaqhaqhaqhaqho ziqala ukunyibilika, ezenziwe kumntu oseluncileyo obalaseleyo. Ngoko ke, iindalo ezondayo zifuna ukutya okunomsoco. Kwaye akukhuthazwa ukuba uhlale kwi-calorie ephantsi-pyschki. Inani elincinci lama-carbohydrate kunye nokukhawulela okungekhoyo kwandisa ithemba. Ukunikezelwa kwezinto ezintle kakhulu zonyaka, musa ukuzikhawulela ezincotsheni ezincitshisiweyo. Xa ufuna ngokwenene, libale malunga neekhalori: yidla ikhekhe okanye i-popcorn encinane. I-150-200 g ye-carbohydrate yokutya yanele ukubuyisela isimo sengqondo somoya. Musa nje ukwenza njalo, kuyindlela yokongxamisekileyo kwengqondo yengqondo!

Kuloo ndawo
Ukuphakamisa isimo sengqondo kunye nokulahlekelwa isisindo kuya kunceda ne-Chinese acupressure. Yenziwa ngokunyakaza kwamandla omnwe. Amaphupha afumaneka lula kwimimandla engokwemvelo, xa ecinezelwe kubo, akukho nto iyancipha, kwaye ngamanye amaxesha iyancipha.

Bambisa amachaphaza entloko, xoka kanyekanye, ezandleni nasezinyaweni - ngokunye.
  1. I-Lin-elishumi ("I-frontal arch") - ngaphaya kwebhuloho lempumlo phakathi kweelishi (apho abesifazane baseNdiya bafumana ichaphaza).
  2. Ishin-elishumi ("Inqolobane yomphefumlo") - phakathi kwebunzi, enye tsun (ububanzi besithupha) iphakamileyo kuneendlela zokukhula kweenwele.
  3. I-Tu-ve ("Intliziyo Engqibeleleyo") - kwi-tsun ngaphezu kwe-angle, phantsi kwayo umda wezinwele ukhula ukusuka ebunzini ukuya etempileni.
  4. I-Tao-yan ("iNyanga") - phantsi kwepopu yesithupha, esicongeni sayo sinyanzeliswe ngenyameko ukuya kwinqanaba elingaphandle kweso.
  5. I-Ba-hu ("Unityano oluphezulu") - phakathi kweso sithsaba.
  6. I-Shin-min ("Isango likaThixo" okanye "iMonastery yoMoya") - indawo yokuxhamla kwesandla kunye ne-forearm evela kumnwe omncinci.
  7. I-Tin-lin ("Ukuhambelana nomoya") - ezimbini i-tsunya ngasentla kwingu-Shin-min.
  8. He-gu ("Ukudibanisa imilambo" okanye "Intlambo eValiweyo") - ngokukhawuleza phakathi kwe-hillock ye-muscular, eyenziwa ukuba itywina lifakwe entendeni yesandla sakho.
  9. Tsu-sen ("amandla alanga") - phantsi kwephalange ephezulu yomunwe, ukuba uhleli phantsi, faka isandla sakho emadolweni aguqe, uze usasaze iminwe yakho.
Happy Walk
Nokuba umsebenzi omncinci ungcono kunanto. Ukwandisa imizwa kunye neendleko zalo kuqala inkqubo yokunciphisa umzimba.

Abasetyhini abafumana ubunzima ngenxa yokudakumba kwexesha, izazinzulu zaseMelika zazibandakanya kwiNkqubo yokuzimelela ngokuzimeleyo kweYunivesithi yasePennsylvania (eUnited States). Banikezwa kathathu kwiiveki ngeveki ukuba bahambe imizuzu engama-20-30 ngaphaya kweeyure ezimbini ngaphambi kokulala. Kubonakala ngathi umthwalo awuphezulu: ihafu yesure awukwazi ukutshisa ezininzi iikhalori! Nangona kunjalo, ngaphakathi kwinyanga engama-90% yabathathi-nxaxheba beprogram balahlekelwa iikhilogram kunye nokunye, kwaye ngokubalulekayo, baye balahla ukucindezeleka kwexesha. Oogqirha badibanisa umphumo ozuzisayo wokuhamba okunjalo kumfanekiso kunye nokwanda kwetoni yomzwelo, okukhokelela ekwandiseni imetabolism.

Ayikwazanga ukuphuma kwisitalato? Khanyisa isibane se-aroma ngeoli ezifunekayo eziphucula umvakalelo kunye nokukhuthaza isifo se-metabolism. Ezi ziquka, umzekelo, i-orange, i-basil, i-verbena, i-levsei, i-clove, i-ginger, i-hyssop, i-sinamon, isiqhumiso, i-lemon, i-mandarin, i-melissa, i-myrtle, umjunipha, i-nutmeg, i-nerogi, i-rose, i-thuja, i-thyme kunye ne-sage. Khetha abo uthanda, kwaye uchithe iiyure ezimbini kunye ne-aromatherapy.

Uvuyo kathathu
Iimveliso ezininzi zinemveliso yezityalo ezingenayo i-neurostimulants. Kwaye akukhuthazi nje kuphela ezo ndawo zengqondo ezijongene nomoya, kodwa abanye, abanomsebenzi wabo kukugcina isifo semetabolism.

I-Ginseng yaseSiberia imisa i-sugar level egazini, ibangela umzimba ukuba utshise amafutha, inyuse amandla amakhulu. Impembelelo efanayo ifakwe ngu: i-licorice ingcambu, i-pastha, i-aralia, i-lefthia, i-eucomma vulgaris, i-magnolia emvinini, i-rhodiola rosea, i-echinacea purpurea. Thenga enye yale mihla ekhemisi kwaye uwathabathe iintsuku ezili-10 ukuya kwe-14, emva koko uvale ngeveki uze uqhubele kwenye. Musa nje ukuyithwala! I-neurostimutants yemvelo iqikelele ngokupheleleyo igama labo, ibe nempembelelo enamandla: ayinakuyithathwa ngaphambi kokulala kunye neemeko ezixhalabileyo kunye ne-blood pressure.

I-wort yaseJohane yaseSt. I-substance esebenzayo (hypericin) ikhulisa imveliso yabalamli abaxinezelekileyo-i-serotonin, i-norepinephrine kunye ne-dopamine, inciphisa izinga le-hormone cortisol. Kodwa nguye owenza umzimba unyuse amanqatha! "I-Grass of Joy" inciphisa uxinezeko olunzulu kunye nemithi. Iziphumo eziphawulisiweyo zengqondo kunye nenqeni ziya kubonakala malunga neiveki ezintandathu emva kokuqala kokumkela. Kodwa gcinani engqondweni: I-wort yaseYohane ayinakusetyenziswa ngokuxhatshazwayo.

Iifesi ziqhelekile. Izigulane zamagqabi ezisekelwe kulo ziyaziwa kakhulu phakathi kwabasetyhini baseJamani kunye nabaseNgesi abasetyhini, abanenkxalabo ngeemeko ezibi kunye nokugqithisa. Iibhokhwe zamaHops (ngokukodwa ngokudibanisa ne-valerian) zinefuthe elincinci elincinci kunye ne-lymphatic drainage.