Ukunciphisa uxinzelelo
Ukuba ugqirha uye wazimisela ukuba unyuke ukunyanzeliswa kwengcinezelo, ngaphezu kweziyobisi, udinga ukutya okhethekileyo.
Nantsi umzekelo wemenyu:
- Yafutshane
Ijusi kwi-celery, i-apula, i-beet kunye ne-kiwi. I-curd ye-fat-fat curd. Cocoa. Ukudibanisa izithako zerisi kunika umbane onamandla. I-curd ye-grain, equkethe inani elikhulu le-calcium, ibuyisela ukuhamba komgudu, inciphisa iingxaki zeengqondo. Kwaye i-cocoa igxininisa uxinzelelo lwegazi, egalela ukujikeleza ngokuqhelekileyo komzimba emzimbeni.
- Isidlo
I-Saladi yee-karoti kunye ne-kiwi (i-2 izaqathe, i-kiwi 2, isiqingatha sephepha, 50 g ye-fat-fat). Iinqathi - umthengisi wevithamini A, ngenxa yokudibanisa nekhilimu omuncu ixakeke ngokupheleleyo, igalelo ekuphuculeni umbono. Isobho se-Lentil (isiqingatha seglasi yeelentile, ii-2-3, iitrothi, i-anyanisi, i-garlic, i-20 grams yeeshizi, ioli yeoli, i-parsley netyuwa). Isobho sinesiphumo sokuhlambulula kwaye siphucula ukusasazwa kwe-cerebrospinal fluid. Izilwanyana zokulwandle kunye neembotyi (iigremu ezingama-250 zeevenkile zokutya zaselwandle, i-100 g yeembotyi, ipepper, ityuwa, ioli yeoli, i-lime). Ukupheka ukutya okunesilwanyana okubilisiwe kunye neembotyi kwaye uthele i juice yelisi. Izilwanyana zaseLwandle zizityebi kwiiprotheni ezilula, iodode, i-polyunsaturated fatty acid. Ziyakumisa imetabolism, ukuphucula ukusebenza kwe-thyroid gland, ukukhulula umthwalo wamanzi kwiimpahla zengqondo. Izithelo ezomileyo nge-ukhilimu omuncu (50 g yeengcungcuthe kunye nama-apricots omisiwe anezikhonkwane kunye nefuthe elincinci elincinci elincinci). Le dessert inegalelo eluncedo kumsebenzi wengqondo, i-hematopoiesis iinkqubo, ikhuthaza ukukhuselwa komzimba.
- Isidlo
I-Oat pudding (ikota yeglasi ye-oatmeal, iglasi yebisi, i-1 isipuni seshukela, i-15 g yebhotela, i-sinamoni netyuwa). Pheka iphalaji kwisiqingatha somlinganiselo wobisi kunye netyuwa, yongeza ubisi obusele, ushukela, isinamoni, vumela ukuba ufeze imizuzu eyi-10. I-Oatmeal inefuthe eliphazamisayo, lihlambulula amathumbu kwaye likhuthaza ukuveliswa kwe-melatonin, into ejongene nokulala okungqongqo.
Umthendeleko wamehlo
Ingxaki enjalo, njengokuncipha kwembono, ibuye isombulule ngesondlo. Asiyi kulinda de iiglasi zibhalwa kuthi, ukuthintela yindlela efanelekileyo yokukhusela eso sifo. Ubuncinane ngeveki, yenza umthendeleko amehlo.
- Yafutshane
I-omelette ene sipinashi (iqanda, ikota yekotyi, i-100 g yesipinatshi eselisiwe, ioli yeoli, ityuwa). Isipinashi sinceda ukunciphisa i-cholesterol, kuphucula ukujikeleza kwegazi, kugqithise ukuvuvukala kwangaphakathi, kubuyisela igazi le-microcirculation. Isaladi yamatamatisi amnyama kunye ne-artichoke yaseYerusalem (1 utamatato, 1 i-artichoke yaseYerusalem, amaqabunga esiliva esidliwayo, ioli yeoli, ityuwa kunye nepelepele ukunambitha). Kwiitamatisi eziqoshiwe, yongeza i-artichoke ne-artichoke yaseJerusalem. I-artichoke yaseYerusalem iqukethe i-probiotics inulin - umthombo wefayibha yokutya efunekayo ukuze utyilwe ngokuqhelekileyo. I-Lycopene, equlethwe kwiitamatati, i-oncoprotectant, iphelisa iziganeko ezikhoyo kwiingqondo, ivuselela umsebenzi we-optic nererve.
- Isidlo
Umsila we-cauliflower ngesiNgesi (ubilise iklabishi kumxube wamanzi nobisi, faka i-bried in butter butter and hit with sour cream yolk yolk). Ukholiliyali lucebile kwi-vitamin C, ubukho bayo buyimfuneko ukugcina umzimba kunye nokubuyisela umbono emva komsebenzi. Esi sidlo sifaneleka ukulahleka kwesisindo. Iipancakes kunye nesibindi sesilwanyana kunye neerotroti (ezinobindi zesibindi kunye nekarrothi e-kefir, zidlula i-grinder yenyama, zongeza ityuwa, yongeza iqanda kunye nomgubo, i-fry). Isibindi sesilwanyana sinesityebi esisinyithi, kuyimfuneko ukugcina inqanaba elifanelekileyo le-hemoglobin, eyona mthengisi ophambili we-oksijini kwizicubu. I-beta-carotene izaqathe ngokubambisana kunye neoli yemifuno ikhuthaza ukuveliswa kwe-vitamin A, eyimfuneko yokubonakalisa ubuncwane. I-dessert ye-watermelon-yoghurt (uthathe ii cubes of pulp of watermelon uthele i-yogurt). I-Watermelon ineempembelelo zomsindo, iyanciphisa uxinzelelo olungapheliyo.
- Isidlo
Isobho seMushroom yee-mushroom (250 g amakhowa ubilise, yongeza othosiweyo kwi-anyanisi yeoyiyo yemifino kwaye uthosiwe kwi-bhotela 1 ufulawa wepuniko, utyatywe nge-blender, ubeke imifino). Uphononongo olutshanje lwezondlo luye lwabonisa ukuba iisobho zibaluleke kakhulu ngokuhlwa, njengoko zigqitywa lula. Amakhowe asebenza njengeentengiso ze-slags kunye ne-toxins, imifuno kunye nebhotela zicebile kwiivithamini E no-D, eziyimfuneko kwimiboniso emihle.