Ngelishwa, izigidi zabantu ehlabathini lethu zinomfutho wegazi ophezulu, kwaye ngamnye umntu wesibini unesifo se-cholesterol ephezulu. Kwaye oku akusebenzi kuphela kubantu abadala. Iimiphumo ezinjalo zokukhohlisa zibangelwa ukuhlala kwindlela yokuphila, yokuphila. Kodwa kungekuphela nje kwezi zinto ezikhokelela ekuhlaselweni kwentliziyo okanye kwezinye izifo zentliziyo. Impilo yethu inempembelelo enkulu yendalo, imvelo kunye neengqondo. Ukuze ungangeni kwiqela leengozi, qaphela izilwanyana zomntu iintlungu entliziyweni. Yiloo nto onokuyenza ukuze ungaguli.
Khumbula isidlo sakusihlwa. Njengoko kunokubonwa kwiingxelo zenzululwazi zakutshanje, izigulane eziphosakeleyo zokuhlwaya zinezinga eliphezulu le-cholesterol. Ngoko ke, zama ukuvuka ekuseni ngeminzana embalwa ngaphambili, ukuze ube ne-snack ngaphambi kokuya emsebenzini kwaye ulungiselele isidlo sasekuseni esilungileyo kwiintsapho zakho.
Musa ukutshaya! Iicigarettes ziye zaba lutshaba olukhulu lwenhliziyo kunye nemithambo yegazi. Kwaqikelelwa ukuba ababhemayo basengozini yokukhulelwa kwe-myocardial kathathu ngaphezu kwabangabhemi. Kuboniswa ukuba xa umntu eyeka ukutshaya, emva kweminyaka emibini ingozi yokuhlaselwa kwentliziyo iyancishiswa ngesiqingatha. Kwaye kwiminyaka eyi-10 iya kuba yinto efana nabantu abangakhange bavume.
Yidla iintlanzi. Yidla ukutya kwezilwanyana zasemanzini ubuncinane kabini ngeveki. Oku kuya kukusindisa kwiintlungu entliziyweni yakho. Ngenxa yokuba ibhotela, isibindi, amaqanda kunye nobisi, ngumthombo ocebileyo we-vitamin D. Oososayensi baye bafumanisa ukuba ukusilela kwale vithamini kubangela ukuhluleka kwentliziyo. I-Vitamin D isisityebi ngakumbi kwiintlanzi ezinamanqatha, ezifana ne-mackerel, i-herring ne-salmon.
Ngaba ukhuluphele? Ukukhawuleza ulahlekelwe isisindo! Oku kubalulekile, kuba nganye ikhilogram eyongezelelweyo yenza intliziyo isebenze ngesivinini esanda. Enye yezilwanyana izilwanyana ezilungileyo kakhulu zi-calorie ephantsi ezityebileyo kwiziqhamo, imifuno kunye neenhlamvu. Qaphela iintlobo zeesilwanyana kunye neesekese.
Kha wuleza ngokukhawuleza. Xa uhlala kwiimeko ezinzima, umzimba wakho uvelisa inani elongezelelweyo le-adrenaline kunye ne-cortisol. Ezi zinto zithintela intliziyo, yenza ukuba isebenze ngokukhawuleza, iphule isigqi sayo. Ngenxa yoko, kwaye kukho intlungu entliziyweni. Ukuba uziva utyhefu olungapheliyo, unciphisa izinga lakho lobomi. Qala ngokulala ngokugcwele. Zama ukwenza i-yoga okanye ukucamngca.
Yiya kwimidlalo. Hlaziya, ayikho malunga nezemidlalo. Ukunyamekela ngokulinganayo, kodwa ngokuqhelekileyo imisebenzi yomzimba. Isilungiso sabantu esicatshulwayo singabizwa ngokuhamba ngeekhilomitha zeeyure, ukubhukuda okanye ukuhamba ngebhayisikili ngexesha lakho lokuzonwabisa. Nemizamo encinci enjalo iya kunceda ukulahla "i-cholesterol" embi (LDL), kwaye leyo yayihle kakhulu (HDL). Ukongezelela, akukho nengozi yokuxinzeleleka kwengozi - eyona nto ibangela izifo zenhliziyo.
Gwema i jams zendlela. Kunzima ukukholelwa, kodwa ukuhlaselwa kwentliziyo yeshumi nantathu kwenzeka kwiimoto zokuhamba. Ubuncinane, ezi zigqibo zeengcamango zaseYurophu. Kwale nto akukho nto ingaqhelekanga. Ukuxinana kwezithuthi kuyacaphuka abantu. Ukongezelela, umqhubi kunye nabagibeli baphoqelelwe ukuba baphefumle umoya ogcwele iigesi. Kwaye ehlotyeni imeko iyancipha ngenxa yezinto eziphambili. Zama ukuhamba ngeenxa zonke kweso sixeko ngethuba leeyure ezingekho mfuneko. Kutheni ungabi namathuba?
Tyelela udokotela wamazinyo. Akukona nje ukutyelela okomothekayo. Ukunyamekela amazinyo akho kukukhusela intliziyo. Kuye kwabonakala ukuba abafazi abanesifo se-periodontal banokuthi bafumane ubunzima be-coronary disease kwi-women's teeth. Zi thembisa ubuncinane kabini ngonyaka ukuze uthathe ulawulo lwamazinyo.
Sebenzisa ioli yeoli. Iingcali zenzululwazi ziye zabala ukuba ukusetyenziswa kwanomlinganiselo omncinci weoli yeoli ngemihla yonke kunciphisa i-cholesterol ngama-10 ekhulwini.
Imifuno efanelekileyo. Isipinashi, i-sorrel, i-lettuce yindlela ekhuselekileyo yokukhusela i-homocysteine-i-amino acid enobudlova emzimbeni wakho xa udla inyama eninzi, uphuze iikomityi ezimbalwa zekhofi ezinomso ngosuku, kwaye utshaye umsila. Umgangatho ophezulu we-homocysteine (ngaphezulu kwe-10 μmol ngelitha yegazi) unobungozi entliziyweni njenge "cholesterol" embi.
Phinda ubhale izinkondlo. Iingcali zenzululwazi ziye zafumanisa ukuba ukubhala (ukuxelela) iintongo kulungile entliziyweni! Le ndlela yokuzonwabisa ekhangayo ilawula ukuphefumula, ngenxa yoko, intliziyo isingqinisiso. Nangona kunjalo, ukwenzela ukuba le nzekayo yenzeke, omnye kufuneka abhale izinkondlo ngokubonisa okungenani imizuzu engama-30.
Uphando rhoqo. Intliziyo, njengemoto yempahla, ifuna ukuhlola rhoqo. Nazi izikhombisi ezimele zihlolwe rhoqo ukuze zixilongwe kwaye ziphathe kakuhle izifo zentliziyo:
Inqanaba x le- cholesterol. Kuhlolwe qho ngonyaka xa uneminyaka engaphezu kwama-35 ubudala. Ukuba khona kwayo egazini akufanele kudlule i-200 mg%. I-cholesterol engalunganga ingabi ngaphezu kwama-135 mg%, "i-cholesterol" inqweneleka ukuba ibe ngaphezu kwama-35 mg%.
- Uxinzelelo lwegazi. Ukulinganisa okungenani amaxesha amabini ngonyaka. Kodwa kuyinqweneleka ukuyilandelela rhoqo! Kwiminyaka yakutshanje, uxinzelelo "olungalunganga" lubonakala lubonakala kubantu abaselula. Uxinzelelo olukhulu lwegazi - ngaphezu kwe-140/90 mm ye-mercury - yingozi kwintliziyo.
- Electrocardiogram (ECG). Yenza kanye ngonyaka. I-electrocardiogram ingabonakalisa ukungcoliswa kwe-myocardial engavamile.
- Test CRP. Kubantu abasemngciphekweni we-atherosclerosis, kubalulekile ukujonga izinga leprotheyini esebenzayo. Ukubala kwegazi eliphezulu kubonisa ukuvuvukala kwemibhobho ye-coronary, eyandisa ingozi yesifo senhliziyo.
Ndiyabulela izilwanyana zomntu ngentlungu entliziyweni, unokwandisa ukulindela ubomi kunye nomgangatho wayo.