Le nqaku ichaza iintlobo zokutya ezongezelelweyo ezikunceda ukuphucula ukujikeleza kwegazi kunye nokukhusela ukuvela kwemivumbo ye-varicose okanye iingxaki zayo. Nangona iimeko ezicetyiswayo ziza kuboniswa apha, nangona kunjalo, ukuba umntu ukhetha ukuthatha ikhosi yokuthatha nayiphina isilwanyana, kungcono ukubonisana neengcali. Cinga ngento yokuba ukutya izithako zokutya ngaphandle kwemfuno ekhethekileyo kubo kungabangela ubuthi bombutho, kuba, mhlawumbi, ayikwazi ukuyihambisa.
Abafazi abakhulelweyo kufuneka bakhumbule ukuba kufuneka baqhagamshelane nogqirha wabo ngaphambi kokuba banise esinye isongezelelo sokutya ekudleni kwabo.
Ukongezwa kwezondlo ukuphucula ukujikeleza kwegazi
Siseko:
L-Carnitine
Inqanaba eliphakanyisiweyo: 50 mg kabini ngosuku.
Iingxelo: iqinisa intliziyo yesistim, ivuselela ukujikeleza kwegazi, ikhuthaza ukucoceka kweetyali ezide ze-fatty acids, kwaye ithathe indawo ye-acety acid shunt ye-carbohydrate, oko kukuthi, inefuthe lokuncedisa amafutha.
Kubaluleke kakhulu:
Garlic kunye ne chlorophyll
Ukuphakanyiswa umlinganiselo: ngokwemiyalelo kwiphakheji.
Iingxelo: kuphucula ukujikeleza kwegazi kwaye kukhuthaza ukubunjwa kweeseli eziphilileyo. Kungenzeka ukuba uyifake kwifomu echithwe okanye kwiipilisi, kwaye ulungiselele ukuhlaziya iziphuzo eziluhlaza.
Coenzyme Q10
Inqanaba eliphakanyisiweyo: 100 mg ngosuku.
Iingxelo: kuphucula isondlo samathambo nge-oxygen.
Lecithin kwi-granules
I-dose ephakanyisiweyo: 1 ithisipuni kathathu imihla ngemihla ngaphambi kokutya.
Iingxelo: ukwahlula amafutha.
Lecithin kwiifomsile
Inqanaba eliphakanyisiweyo: 2400 mg amaxesha amathathu ngosuku ngaphambi kokutya.
Multienzyme ezinzima
I-dose ephakanyisiweyo: ngokwemiyalelo yilebula.
Iingxelo: Unceda ukutyalwa kunye nokujikeleza kwegazi, kuphucula umgangatho wezitho zomzimba wonke nge-oxygen. Ukwamkela kuyimfuneko ngexesha lokutya.
I-Complex yevithamini zeqela B
Inqanaba eliphakanyisiweyo: 50-100 mg kathathu ngosuku.
Iingxelo: eziyimfuneko kwi-metabolism yamafutha kunye ne-cholesterol. Ingasetyenziselwa njenge-injection yevidiyo (phantsi kweliso logqirha) okanye iipilisi phantsi kolwimi.
I-Vitamin B1 (thiamin)
Inqanaba eliphakanyisiweyo: 50 mg ngosuku.
Iingxelo: kuphucula ukujikeleza kwegazi kunye nomsebenzi wengqondo.
I-Vitamin B6 (pyridoxine)
Inqanaba eliphakanyisiweyo: 50 mg ngosuku.
Iingxelo: i-diuretic yemvelo, ikhusela intliziyo.
Acid Folic
Inqanaba eliphakanyisiweyo: 400 mg ngosuku.
Iingxelo: kuyimfuneko ekwakheni amangqamuzana egazi abomvu athutha i-oksijini.
I-Vitamin C ene-bioflavonoids
I-dose ephakanyisiweyo: 5000-10000 mg ngosuku, yahlula yaba ngama-reception.
Iingxelo: zivimbela i-thrombosis.
Kubalulekile:
ICalcium
Inqanaba eliphakanyisiweyo: 1500-2000 mg ngosuku ngamanani amaninzi
Iingxelo: eziyimfuneko kwi-viscosity yegazi eqhelekileyo. Thatha emva kokutya kunye nempilo.
Magnesium
I-dose ephakanyisiweyo: 750-1000 mg ngosuku, idibeneyo ibe ngama-reception.
Iingxelo: Uqinisa intliziyo yesisu. Thatha emva kokutya nangaphambi kokulala.
I-Dimethylglycine (DMG) (DMG-125 de Douglas)
Inqanaba eliphakanyisiweyo: 50 mg kabini ngosuku.
Iingxelo: kuphucula isondlo samathambo nge-oxygen.
I-multivitamin kunye neyamineral complex
I-dose ephakanyisiweyo: ngokwemiyalelo yilebula.
Iingxelo: ngokufanayo ihambisa izondlo, ezibaluleke kakhulu ukujikeleza kwegazi ngokuqhelekileyo.
IVithamini A
Ixabiso eliphakanyisiweyo: 50,000 IU ngosuku. Abafazi abakhulelweyo akufanele bathathe ngaphezu kwe-10 000 IU ngosuku.
Amazwana: ukukhuthaza ukuqokelela kwama-acids afunekayo, ngumntu olwa ne-antioxidant.
Vitamin E
I-dose ephakanyisiweyo: qalisa nge-IU engama-200 kwaye ngokunyuka ukwandisa umthamo ukuya ku-1000 IU ngosuku.
Iingxelo: Ukuvimbela ukubunjwa kwama-radicals amahhala. Thatha ngendlela ye-emulsion.
Izongezelelo ezondlobisayo zinconywa ukuba ziveze imilenze ekhathele kunye nemivilini ye-varicose
Kubaluleke kakhulu:
Coenzyme Q10
Inqanaba eliphakanyisiweyo: 100 mg ngosuku.
Iingxelo: kuphucula isondlo samathambo nge-oksijeni kwaye ikhawuleze ukujikeleza kwegazi, iqinisa amandla omzimba.
I-Dimethylglycine (DMG) (DMG-125 de Douglas)
I-dose ephakanyisiweyo: ngokumiselwa kweengcali.
Iingxelo: kuphucula ukusetyenziswa kweeseli ze-oxygen kwaye kwandisa ukhuseleko lomzimba.
I-fatty acid acids
I-dose ephakanyisiweyo: ngokwemiyalelo yilebula.
Iingxelo: ivuselela i-immune system kunye nokujikeleza kwegazi, iyanqanda i-radicals kwaye iqinisa izicubu ezinxibelelwano, kuquka inkqubo ye-cardiovascular system.
Vitamin C
Inqanaba eliphakanyisiweyo: 3000-6000 mg ngosuku
Iingxelo: kuncitshiswe ukuthambekela kwe-thrombosis.
Inkomfa ye-bioflavonoids
Inqanaba eliphakanyisiweyo: 100 mg ngosuku.
Iingxelo: zikhawuleza ukujikeleza kwegazi kwaye zivimbela izivalo.
Rutin
Inqanaba eliphakanyisiweyo: 50 mg kathathu ngosuku.
Iingxelo: kuphucula ukujikeleza kwegazi, kunceda ukugcina imithana yegazi elastic.
Kubalulekile:
Vitamin E
I-dose ephakanyisiweyo: qalisa nge-400 IU kwaye ukwandisa kancane ukuya ku-1000 IU ngosuku.
Iingxelo: kuphucula ukujikeleza kwegazi kwaye kunceda ukukhusela ubunzima emilenzeni.
Usefull:
Imvubelo ye Brewer
I-dose ephakanyisiweyo: ngokwemiyalelo yilebula.
Iingxelo: ziqulethe iiprotheni kunye ne-vithamini B ezifunekayo kwezi meko.
Lecithin kwi-granules
I-dose ephakanyisiweyo: 1 ithisipuni kathathu ngosuku kunye nezidlo.
Iingxelo: kuphucula ukujikeleza kwegazi.
Lecithin kwiifomsile
I-dose ephakanyisiweyo: 1200 mg kathathu ngosuku.
I-Multivitamin isinyithi
I-dose ephakanyisiweyo: ngokwemiyalelo yilebula.
Iingxelo: Ugcina umlinganiselo wazo zonke izondlo eziyimfuneko.
IVithamini A
Ixabiso eliphakanyisiweyo: 10,000 IU ngosuku.
Iingxelo: iqinisa ukukhuselwa komzimba, ikhusela iiseli kwaye igxotha ukuguga.
Inkomfa ye-carotenoids yemvelo
I-dose ephakanyisiweyo: ngokwemiyalelo yilebula.
Iingxelo: Enye into efanelekileyo kule nkunkuma nguOcanico de Solgar.
I-Complex yevithamini zeqela B
Inqanaba eliphakanyisiweyo: 50-100 mg kathathu ngosuku kunye nokutya.
Iingxelo: kuyimfuneko yokutya ukutya.
I-Vitamin B6 (pyridoxine)
Inqanaba eliphakanyisiweyo: 50 mg ngosuku.
Amazwana: asebenza ngokuthe xaxa kwi-sublingual admission (oko kukuthi, phantsi kolwimi).
IVithamini B12
Ixabiso eliphakanyisiweyo: 300-1000 mg ngosuku.
Vitamin D
I-dose ephakanyisiweyo: 1000 mg ngosuku ngaphambi kokulala.
Iingxelo: iququzelele ukutyunjwa.
ICalcium
Inqanaba eliphakanyisiweyo: 1500 mg ngosuku ngaphambi kokulala
Iingxelo: iqinisa amathambo amathambo.
Magnesium
Inqanaba eliphakanyisiweyo: 750 mg ngosuku ngaphambi kokulala.
Iingxelo: Ukukhuthaza ukuphumla kwemisipha yeempahla kunye nezitho zangaphakathi.
Zinc
Inqanaba eliphakanyisiweyo: 80 mg ngosuku.
Iingxelo: kukhuthaza ukuphulukiswa kwesilonda.
Philisa!