Ukusetyenziswa kweoli yemifuno

Umfazi ngamnye usebenzisa ioli yemifino, kuba ngaphandle kwakhe awunakucinga ikhitshi yakho. Ioli ibizwa ngokuba yimifuno kuba ivela kwiziqhamo, iingcambu kunye nezinye iindawo zezityalo. Ziquka i-wax, i-glycerins eyinkimbinkimbi, i-fatty acid acids, i-phosphatides, iivithamini kunye nezinye izinto ezinika ukunambitha, umbala kunye nokuvumba kwioli. Ukusetyenziswa kweoli yeemifuno kubakho ngokupheka, kodwa kusetyenziswa kokubili kwiyeza nakwi-cosmetology.

Kwioli yezolimo iqulethe ezo zinto ezingenako ukuhlanganiswa kumzimba womntu. I-linolenic acid, i-acids ene-fatty acids, ngokuncediswa kwabo, ukwakhiwa kweembrane zeseli kunye ne-phospholipids, eziyinxalenye ebalulekileyo yale mifanekiso. Unokucinga ukuba luncedo njani le mveliso kumzimba wethu. Kwixesha la mandulo, ioli yendalo yayisetyenziswa njengeyeza kunye nemveliso ukugcina ubuhle. Iiresiphi zokuphulukisa nokuvuselelwa ngoncedo lweoli yezolimo zishiye kumaxesha ethu.

Ukusetyenziswa kweoli

Ukusetyenziswa kweoli kufuneka kube semali ephakathi. Inyaniso kukuba ioyile yemifuno iqulethwe ngeentlobo ezahlukeneyo zamafutha: ezizalisiweyo, i-monounsaturated, i-polyunsaturated. Uhlobo ngalunye lweoli lwezityalo lunemihlaba ethile. Isantya sokusetyenziswa kweoli yemifino ngemini kufuneka ibe ngama-10 ekhulwini amafutha afumaneka ngosuku.

Kuba umzimba unobungozi obuyingozi kakhulu, yingakho akufanele uhlangane nabo. Uncedo konke okusemvelo. Usetyenziso lomzimba wemifuno yemifino zibandakanya: imbewu yeoli, iisuthi, i-avocados nezinye izityalo ezininzi. Ukulimala kubandakanya inxalenye enkulu yamathambo e-polyunsaturated kunye namafutha acocekileyo. Ukuze ukwazi ukuzibandakanya ngexesha kwiindawo ezahlukahlukeneyo zeoyile kunye nokuqonda ukuba yiyiphi ioli efanelana nani, siya kuqwalasela iimpawu zeentlobo ezahlukeneyo zeoyile zemifuno.

Iintlobo zeoli

Ioli yelanga

Ioli ye-sunflower iyona ethandwa kakhulu. Iquka ezininzi iivithamini zeqela. Ukuxhamla kakuhle umzimba, kunceda ukunqoba izifo ezininzi: izifo zesifo senhliziyo, i-atherosclerosis, iingxaki zokusasazwa kwe-cerebral.

Ioli ye-sunflower isetyenziswe kumayeza omthonyama ekhatyweni kwamazinyo, kunye nezifo ezingapheliyo kwiphepha lesisu. Kwi-cosmetology, imaski yomzimba kunye nobuso benziwa kuyo.

Ioli yeoli

Ioli yeolive iyindlela eyaziwayo yokuvuselela nokuphucula. Ioli iqukethe amafutha angatyiweyo.

Ngenxa yoko, kunciphisa izinga le-cholesterol egazini, likhuthaza ukukhuselwa kwesifo sikashukela kunye nezifo ze-cardiovascular, ukukhuluphala. Kubuyiselwa kwakhona, i-choleretic, i-analgesic kunye ne-anti-inflammatory.

Ioli yoOlive isetyenziselwa ukuthintela ukuguga. Ikhusela izifo ze-ecological, isetyenziselwa isifo se-GI, i-oli iyisimboli se-choleretic.

I-oil-buckthorn ioli

I-oil-buckthorn i-oli yinto eyaziwayo ebonakalayo. Ingumthombo ocebileyo wamavithamini namaminerali. Kwinqwelo yeoli ye-buckthorn iqukethe i-vitamin E, ininzi kakhulu kuyo kunamajikijolo kunye neziqhamo, i-carotenoids, i-folic acid, i-flavonoids, i-acids ye-organic iqulethwe kwioli. Ioli iyakususa isalathisi yesinyithi esinzima emzimbeni, iphilisa ukutshisa, iphilisa amanxeba, inokuyenza isebenzi ye-exocrine ye-pancreas, inomphumela we-antisclerotic, inomdla wesibindi.

I-Flaxen ioli

Eyokuqala phakathi kweoli edliwayo i-oyilethi yefowuni. Iqukethe ezininzi iivithamini, ii-acids ezingenayo i-insaturated kunye nezinye izinto ezincedo. Ioli efihliweyo kufuneka ikhuselwe ekubeni ifikelele kumaqondo aphezulu.

Ioli ibizwa ngokuthi "ityiliti etshabalalayo" yomzimba, ekubeni inokuthintela ukwakheka kwegazi kunye nezifo ze-vascular. Ukusetyenziswa kunye nokusetyenziswa kweoli ye-flaxseed kunceda ukukhusela isifo se-vascular and heart. Ngosizo lwalooyile, i-premenopausal kunye ne-premenstrual syndrome iququzelelwe, kwaye isithintelo somhlaza wesifuba senziwa kwakhona. Ioli e-flaxseed isetyenziselwa ukutshaya, iimbungu kunye nezilonda ezahlukeneyo. Inceda kakhulu kwesikhumba kunye neenwele, ikhuthaza ukuphulukiswa kwezicubu ezinobungozi.

Ioli yendawo

Ioli yegumbini iyaxabiswa kakhulu ngenxa ye-acids e-insaturated fatty, ezibandakanyeke kakhulu kwiinkqubo ze-metabolic, i-phosphatides ezibandakanya ukubunjwa kweembrane zeseli, kwaye iphinde ikhuthaze ukuqokelela kwiprotheni emzimbeni. Ioli yegumbi ayivumeli i-cholesterol enobungozi ifakwe kwiindonga zesoya.

Ngokusetyenziswa kweoli, ukukhathala kunye nokuphazamiseka kwengxaki kunciphisa, amandla okusebenza kunye nokuxiliswa kwemetabolism kuphuculwe, ukuvuthwa kwehlisa umathumbu, ithoni kuyo yonke umzimba iphakama. Kunenzuzo kakhulu kwi-gallbladder.