Siqala ukutshintsha namhlanje. Indlela eya emzimbeni ophilileyo

Musa ukuyeka kude kube ngumso onokukwenza namhlanje. Ibinzana liyazi kakuhle ngamnye kuthi, kwaye ukusuka ebuntwaneni obunzulu. Ixakekile, ibuhlungu kakhulu, kodwa isinyanisekile inyaniso. Abazali basikhumbuza xa bengenakufuna ukufunda izifundo ngaphambi kweveki. Ngobutsha bakhe, yonke imisebenzi yasemakhaya kunye nemisebenzi yayisoloko iwela phantsi kwalo mgaqo ongagungqiyo.


Kodwa ngobudala, kwavela ezininzi i-credo ehlukeneyo - "Ndiza kuqala ngoMvulo", okanye njengendlela yokukhetha - "zama ekuseni." Yiloo nto yokuhlanganiswa kwegama lokugqibela, kwaye siya kulwa, kuba amaninzi amaninzi ahlobene nefom ye-ourex.

Indlela eya emzimbeni ophilileyo

Ukuba awusayi kufana nokubonakalisa kwisibuko, kufuneka usebenze ngaphambili. Cinga into engalunganga. Ziphi iipounds ezongezelelweyo, phi ukungaqiniseki kuwe. Ngoku uya kuqala ukuthetha ukuba lo msebenzi ohlala phantsi okanye apho unako ixesha lokuqeqesha xa ufika ekhaya ngokukhawuleza, njalo njalo, njalo njalo.


Yeka umzuzu. Zicabange wena kwiminyaka eyi-10. Ukuxhatshazwa, ukhathele, kungekhona ngumbono ococekileyo kakhulu kwaye ungenalo i-ray enye emehlweni. Andicingi ukuba naluphi na onithandayo. Ngoko ke, siqala ukutshintsha namhlanje.

Okwangoku, sithatha amaqabunga kwaye sibhala izicwangciso kwiinyanga ezintathu ezizayo. Yaye kungekhona nje kuphela ihlabathi okanye amaphupha akho aqhelekileyo, kodwa iyancipha. Wena ngokwakho uya kuvuyisa kakhulu ukususa kwiluhlu lwamatyala agqityiweyo.

Iingongoma eziphambili mazibe kukufumana ukulinganisela ngokomoya komzimba ophilileyo. Ngokuqala, ke, izinto ziyinkimbinkimbi, kodwa okwesibini iya kunceda ukuba usondele kuye.

Sekude saziwa ukuba ngaphezulu umntu uneshedyuli elayishiwe, izinto ezininzi azikwazi ukuzenza. Asiyi kukhawuleza ngokukhawuleza ukusuka ekugqibeleni komda, kodwa zama ukwenza utshintsho kwizinto eziqhelekileyo zobomi bemihla ngemihla.

Ngoko, makhe siqale, mhlawumbi, ipasipoti.

Hlanganisa kwizinto ezingayi kuba lula, kodwa kufuneka udibanise kwaye awukwazi ukucinga ngobomi bakho ngaphandle koqeqesho. Khangela ukuba yeyiphi iklabhu yezemidlalo esebenza eduze nomsebenzi wakho wesikolo xa kulungele ukuba wenze njalo emva kokuphela kosuku. I-Fitnes, i-aerobics, i-pilates, mhlawumbi nje i-gym okanye i-yoga. Khetha oko umzimba wakho nomphefumlo wakho uthanda khona. Zama iintlobo eziliqela. Kodwa ngokukhawuleza ukuba unqume oko kukulungeleyo, uthenge ukubhalisa. Ndikholelwe, iiklasi ezihlawulwayo ziqeqeshwa kakhulu. Ngamanye amaxesha ukucinga okungcono kwiibuko kunye nemifanekiso kwi-intanethi. Wonke umntu, ngokwenene, unesishukumiso sakhe, kodwa le nto ifanelekile.

Ukuba umsebenzi, umsebenzi wesikolo okanye i-finance ayikuvumeli ukuba ube khona ukuqeqeshwa kwinqanaba, ke ziza kukunceda izifundo zevidiyo.

Awukwazi ukukhetha kuphela ifom yabo ethile, kodwa nokunyaniseka. Kunzima ukufundela ezindongeni zendabuko. Kukho izizathu ezininzi, namhlanje ayiyi kusebenza okanye intsapho iya kuba neentloni. Ngoko ke, khetha imihla kunye nexesha apho usebenza khona.

Kukho iintsuku ezinokuzaliseka kweziganeko ezingalindelekanga, xa kunjalo, akukho xesha lokunika ixesha. Kule meko, iincinci zexesha elifutshane malunga ne-8-10 kwemizuzu kwiiqela eziphambili ze-muscle ziya kukunceda. Emva koko, umnqweno omkhulu, kukho imihla ngemizuzu.

Ukuba unesimulator ekhaya, kubonakala ngathi yonke into kufanele ibe lula, kodwa loo nto inikezele ukuba ayikukhonzanga iminyaka embalwa edlulileyo eneengubo zengubo.

Izifundo zasemakhaya, umbhoxo, iimbumba ze-1 kg okanye i-2 kg, i-hula-hoop, ukuba ifunwa, kunye ne-expander, isebenza ngokufanelekileyo. Ukuba nomthwalo we-cardio, intambo iya kuba yinto engenakulungiswa, nangona unokuba lula ukulinganisa.

Ukutya okunempilo

Uyakhumbula ukuba siqala ukutshintsha namhlanje? Emva koko, ukuba ubumnyama nezandla zewashi zisondela phakathi kobusuku, musa ukucinga ngokuvula ifriji okanye ukutya i-candy.

Kwizicwangciso zeenyanga ezintathu ezizayo, ungalibali ukubonisa ukuba yeyiphi imilinganiselo kwisikali ongathanda ukusibona ekugqibeleni. Yiba yinyani, ungabhala oko kunokufunyanwa kuphela ngokufumana imvume yokuhlala kwindawo yokuzivocavoca.

Siphila ngomzimba onempilo, inentsingiselo, ingenjalo, ungathethi malunga naluphi na ukutya okuphazamisayo okanye iipilisi zokulahleka kwesisindo. Ngoko ke, ukuba ufuna ukubhekisa kule ndlela yeendlela ezigqithiseleyo, kufuneka uqale ukutyelela ugqirha, ugastroenterologist kunye nezinye iingcali ezincinci.

Ngaphandle koko, kungenakho ulwazi olwaneleyo lwerekhodi yakho yezokwelapha kunye nesimo sempilo namhlanje. Kukho iintlobo ezahlukeneyo zokutya eziboniswa ngezifo ezingapheliyo okanye ezigulane, kodwa zingasetyenziselwa njengesiseko sokutya kwakho.

Mhlawumbi, nakubani na kuthi, ukuba ukutya okunesondlo kubangela ukuba iinqandelwana ziya kuba yinto emangalisayo. Kodwa oku akuthethi kuthi konke omele uyenze ngokukhawuleza ukuyeka yonke into. Yonke inokwenziwa ngokuthe ngcembe, isuse okokuqala kwimveliso eyingozi kakhulu. Nanku umzekelo weesekese okanye amanqatha, ukutya okunzima ebusuku.

Ubusuku obunqabileyo buyidla ukudla, kungekuphela nje ngomso, kodwa namhlanje.

Zama ukungadli iiyure ezintathu ngaphambi kokulala. Amapayi amnandi, amaqabunga atyusiweyo anamafutha anengca, inyama ye-sauce kunye nesaladi isaladi ayiyi kutshabalala ebomini bakho kwelinye liwa swoop (kakuhle, ngaphandle kokuba unesityebi sangempela sensimbi). Dlulisa zonke izinto ezilimazayo kunye neziphumo zokusa. Vumela ekuseni konke okufunayo. Kwaye, ngokuhamba kwexesha, ungeke ufune ukutya loo izitya kunye nokutya ekuseni, emva koko emva kokukhawuleza uphaphele.

Namhlanje ngumhla wokutshintshwa, xa sinqatshelwe kwaye singadlulisi yonke into emva koko. Endleleni, kunokuba nemingcipheko ngendlela yeeholide, uNyaka omtsha, izalamane ezingafuni ukuxhasa ukutya kwakho okanye ukubekezelela ukungabikho kwakho ngexesha loqeqesho. Tshintsha ixesha kunye nendawo yengqesho, mhlawumbi iqela, qhagamshela umyeni wakho nabantwana kwimpilo, okanye yimi nje. Lungiselela ukutya yonke intsapho, kodwa ungakhohlwa ukuba amadoda adinga iikhalori ezingaphezulu. Ewe, uzama kubo, kodwa okokuqala oko. Ufuna umzimba ophilileyo, omhle oya kuhambelana ngokupheleleyo nehlabathi lakho eliphakathi.

Ngamanye amaxesha umendo nomzimba ophilileyo unomona, kodwa thina ngabasetyhini kwaye ngokuqinisekileyo siya kufeza injongo yethu.