Isaladi yamaqanda kunye neTyhuna IsiFrentshi sibiza umnqweno we-tuna wolwandle ukuze unqabile inyama. Ewe, kwaye ubukhulu balaba bahlali baselwandle abukho ngaphantsi kwe-bull efanelekileyo - ubude bayo bufikelela emitha emithathu. Izazinzulu zaseMelika zifumene ukuba ukusetyenziswa kwesi siqhelo kuphucula kakhulu ubuchopho, ngoko kuyacetyiswa kubazinzulu kunye nabafundi ngexesha leeseshoni. Ayenzi bubi nabani na, ngoko-ke masilungiselele isaladi yamaqanda nge-tuna. Ngokuqhelekileyo, ityhuna iyingqayizivele kwinto yokuba ayiyi kulahlekelwa yipropati yayo encedo kuyo nayiphi na unyango, nangokhenketho. Ngako oko, kukutya okusemgangathweni okulula ukuyisebenzisa ukulungiselela isaladi kumaqanda kunye neTyhuna. Ungesabi ukuba isitya siya kuba sinamafutha amaninzi - ityhuna yamanqatha ayinalo iqulethe, kwaye enye-inceda kakhulu umzimba womntu. Kwakhona, le saladi ayifanele ibe ne-salty, ngokuba inyama ye-tanki ayifuni ukuphucula ukunambitha. Ukongeza kwi-salad ye-tuna, unokulungisa ezinye izitya ezininzi, kulungile ekubilweni, kunye nakubhaki, nakwifom eyosiweyo. Kodwa ukusetyenziswa okusemgangathweni kworhunti enqiniweyo yinto enjalo.
Izithako:- I-tuna yamathanga 1 inako
- Amaqanda inkukhu 5 amaqhosha.
- I-anyanisi eluhlaza okwi-0.5.
- ImiNquma ngaphandle kwembewu 40 g
- I-Mustard 2 tsp.
- Ioli ye-sunflower ecocekileyo yelanga ye-tbsp. l.
- I-Pepper emnyama mnyama 1 i-pinch
- Ityuwa 1 i-pinch
- Inyathelo 1 Ukulungiselela isaladi, thabatha ityhuna enqiniweyo kwioli yeoli, amaqanda, isiqingatha se-anyanisi e-violet, isibini esinezandla zomnquma, ioli kunye nempepho.
- Isinyathelo 2 Amaqanda ebilisiwe ngaphambili (cwilisa emanzini abandayo, ukuzisa emathunjini kwaye upheke imizuzu eyi-10 ukususela ngexesha lokubilisa), uze uthathe iikhabhi, ushiye i-yolk 1.
- Inyathelo lesi-3 Yinquma i-anyanisi ibe yimigqomo emancinci.
- Isinyathelo 4 Sika iminquma iminquma.
- Inyathelo 5 Hlanganisa i-yolk ebilisiwe, 3-4 tbsp. l. ioli yemifino, 2 tsp. isardard, i-pinch yetyuwa kunye nompompo omnyama.
- Inyathelo 6 Kukulungele ukucubungela yonke into ibe yingqungquthela, xa ufuna ukudibanisa i-oyile.
- Inyathelo 7 Xhuma i-tuna, iminqumo, anyanisi, amaqanda kunye nokugqoka.
- Isinyathelo 8 Ukuxuba ngobumnene, yongeza ityuwa ukunambitha uze ufake efrijini imizuzu engama-20-30.