Siza kuqala, ngokuthe ngqo, ngenkqubo efana neenkomfa zobuso. Zizo zixinzelelo ezithatha enye yeendawo zokuqala phakathi kweenkqubo zokuzicoca ekhaya. Ukuqhekeza ngokucwangcisa kakhulu kuhlulwe zibe zimbini iintlobo: kushushu kwaye kubanda. Makhe sijonge ezi ngqiqo ngokubanzi. Ngoko, icompress yokutshisa ekhaya. Le nkqubo inako:
- phucula imisipha yobuso;
- Kukulungele ukususa ukungcola kunye namafutha amaninzi ekhumbeni;
- susa iiseli zesikhumba ezifile.
Ezi zixinzelelo zilungele ukutshatyalaliswa kwesikhumba. Ukuba unesikhumba esinengxaki esilungele ukuvuvukala kunye ne-acne, ke ukunyanzeliswa okutshisayo kuyaphikiswa. Olu hlobo lwenkqubo kufuneka lwenziwe ngokukhawuleza ngaphambi kokusebenzisa iifenki zobuso ezahlukeneyo okanye ukuhlalisa ubuso obukhethekileyo.
Ngaphambi kokuba wenze i-compress eshushu, musa ukulihlamba ukucoceka ubuso bakho kwangaphambi kokuhlamba. Emva koko thabatha i-napkin eyenziwe kwimizi yemvelo yesikhumba, yimbole emanzini atshisayo kwaye, ngokuyinyathela ngamaxesha amaninzi, gxiba ubuso bakho imizuzu eyi-15. Ukuba ingaphantsi kwemizuzu eyi-15 uyaphawula ukuba i-napkin iphosile - phinda inkqubo malunga nokudibanisa kwamanzi afanayo. Ukuxinwa okunjalo kuncedo ukwenza kwimihlaba eyahlukeneyo, esetyenziswa kakhulu kwihlabathi le-cosmetology - oku, njengommiselo, ukuchithwa kwetambo, iifomile iintyatyambo, i-sage okanye i-linden.
Ukunyanzeliswa kwamahlathi kudlala indima yokuphunga i-toning nokuphucula isikhumba. Yisebenzise kakuhle emva kokusebenzisa imaski yobuso okanye ukuyihlambulula. Basebenzisa loo "bhanya" yokucoca i-cosmetic nge-flabby kunye nekhanda elilukhuni. Ekhaya, le compress yenziwa ngokulula kwaye nje nje yangaphambili. Emanzini abandayo, faka i-ice, uze udibanise i-napkin napkin, apho uthabathe amaxesha ambalwa, uyibeke ebusweni bakho. Ngexesha elifanayo, zama ukuthintela i-compress ngezandla zakho, ngaphandle koko iya kuba negalelo ekutshiseni. Gcina i-compress enjalo malunga nomzuzu okanye njalo. Impembelelo emihle inokunika ezinye iindlela ze-compress. Oku kuya kuphucula umbala kunye nokuphakamisa ithoni yesikhumba.
Enye, ukunyamekelwa kakuhle kwesikhumba somntu, kusetyenziswe iitereyiti zomoya . Le nkqubo inika igalelo kwi:
- phucula umsebenzi wokupheliswa kwemizwa ebusweni bakho;
- iiporesi ezingabonakaliyo;
- ukuthambisa nokususwa kweeseli zesikhumba ezifile;
- ukulungelelanisa iinkqubo ezivuthayo kwesikhumba.
Emva kokucubungula isikhumba sobuso balo mkhunjini awusoze waba nomuva ukuba uye waba lula, u-elastic kwaye uye waqina. Ukunwa kwe-Steam kunconywa ukuba usebenzise ngaphambi kokucoca iipilisi ezingcolileyo zesikhumba ebusweni.
Le nkqubo isetyenziswe kakuhle kubantu abanesifo esinamafutha kunye neengxaki, abajongene nokungafezeki. Ukuba unomzimba wesikhumba owomileyo kakhulu - i-cosmetologists ayincomo ukusebenzisa le nkqubo.
Ekhaya, la ma trays kulula ukulungiselela. Sithatha nayiphi na isitya esincinci (i-saucepan, isitya esiphezulu) kwaye uthele kuwo kuwo amanzi aqhelekileyo abilayo okanye u-decoction of herbs (i-chamomile, i-wise, turn). Emva koko, ukugubungela inxalenye ye-occipital yentloko ngehawula, sinciphisa ubuso kwisitya. Le nkqubo kufuneka ihlale imizuzu eyi-10-15. Ekupheleni kwesi sihlandlo, susela ubuso kunye namanzi apholileyo kwaye usebenzise i-lotion ukuba ubhekane ne-cotton swab. Khumbula ukuba emva kwalolu hlobo lwenkqubo ngokukhawuleza luphuma alucebisi.
Ngoku masihambe ngqo ekucoceni ubuso . Njengoko sithethe ngasentla, ukucocwa ubuso kubhetele emva kokusebenzisa ibhegi yokuhambisa. Ekhaya, ukunyamekelwa kwesikhumba kunyanzeliswa ngala ma ntombazana aphethwe yi-acne okanye okuthiwa amabala amnyama. Ukuba isikhumba sakho sithobele ukuvuvukala, le nkqubo inqatshelwe.
Ngoko ke, xa unobumba obushushu ngobuninzi bomhlaba, usule ngokucophelela nge-cotton swab, uze uphinde ubuye, sele usomile. Emva koko, ukuba uhlambulule izandla zakho (i-antibacterial agent okanye utywala), ngezandla zakho, cindezela ngokukhawuleza ezo ndawo apho i-acne ebonakalayo. Khumbula ukuba i-eel kufuneka iphume ngokulula, akufanelekanga ukusebenzisa imizamo eyongezelelweyo yokuyisusa, ifumaneka ngomsindo wendawo yesikhumba. Emva kokucoca, sula iindawo "ezihlambulukileyo" kunye nesisombululo se-peroxide ye-3% okanye utywala otywala, kwaye ukuba unesikhumba esinamafutha kakhulu, sebenzisa isisombululo sesibini se-salicylic acid. Ngendlela, usula ulusu ngotywala ngexesha lokucoca akufanelekanga, njengoko oku kuya kubangela ukunyanzeliswa kunye nokuphambana kwee-pores, emva koko akunakukwazi ukususa i-acne. Xa ususa amachashaza amnyama, i-cosmetologists icebisa ukusebenzisa isisombululo se-saline.
Kwaye ekugqibeleni siza kuqwalasela iinkqubo ezinjalo kwi "salon beauty salon", njengama-face masks. Le ngenye yeendlela eziphambili kunye nezivelisayo zokucoca kwesikhumba ebusweni. Kwi-cosmetology, ezi ntlobo zeemaski zikwahlukana: ukunyusa, ukunyusa, ukucokisa, ukuphazamiseka nokucubungula kunye nomphumo wokutyunjwa kweeseli zesikhumba ezifile ebusweni. Khumbula ukuba ngaphambi kokusebenzisa nayiphi na imaski yomntu, le mithetho ilandelayo kufuneka ibonelelwe:
- qalisa ukucoca ulusu;
- faka imaski elukhumbeni kwindlela esuka kwi-chin yakho ukuya kwiitempile, kwaye ukusuka emlonyeni ukuya kwi-cheekbones neendlebe;
- ngexesha lokusetyenziswa kweemaski kubalulekile ukuba kwindawo ezolile kunye noxolo;
- Gcina imaski ayikho ngaphezu kwemizuzu engama-20, emva koko kufuneka uwahlambe ngamanzi afudumele kwaye ubomile ubuso bakho ngehayile;
- Emva kwenkqubo, sebenzisa ukhilimu ebusweni bakho obufana nohlobo lwakho lolusu.
Khumbula, kulungele ukusebenzisa iimaski zobuso emva kokusebenzisa ibhegi yokuqhuma okanye ukucima. Hlala uhle, inhlanhla!