Akungabazeki ukuba i-pizza ephosayo iyintando eyintandokazi kuphela kubantwana. Kukunzima ukuma kwisisu esingenalutho kunye nokujonga kunye nokuvumba kwe-pizza efudumele kunye noshizi, i-bacon kunye nazo zonke iintlobo zobuncwane. Kodwa ekubeni oku kutya kukuphezulu kakhulu-khalori, abaninzi banqwenela ukuba banandipha ukunambitha kwinqanaba. Kodwa kukho iindlela zokupheka ezilula ze-pizza. Ngoko, i-pizza: imbali, iindlela zokupheka kunye "nokukhulula" esi sidlo esihle.
Imbali emfutshane ye-pizza
Ngaba wake wazibuza ukuba ungaphi iminyaka ye-pizza? Ngaba unokucinga ukuba iminyaka yobudala idlulileyo kwiminyaka elininzi leminyaka, kwaye i-archeologists abazi kakuhle ukuba yiphi impucuko eyazi kakuhle ukulungiswa kwesi silo kuqala. Kuyaziwa nje ukuba oku kwenzeke ixesha elidlulileyo. Imbali isitshela ukuba abaseYiputa basendulo babhiyozela ngokuzalwa komhlahara kunye ne-scones, ngokukhawuleza kwenkomo, kunye namaGrike amandulo ayongeza ii-sauces ezahlukahlukeneyo, okwenza ukuba ukutya kwabo kube mnandi. Ifom yoqobo kunye nomxholo we-pizza ofunyenwe ngexesha loKuvuselelwa kwiNaples, apho amahlwempu aphekiweyo aphethe ukutya okuncinci, kuquka ioli, ioli kunye namaqatha. Le pizza yayifana ne-pizza yanamhlanje, ngoko ilizwe lakwa-pizza lokuqala libhekwa njengeNaples ngo-1830.
Yintoni equka ipetroli ethandwa kakhulu?
I-pizza ye-classic yintlama eyenziwe ngomgubo, imvubelo, iswekile, ityuwa, ioli kunye nemanzi. Inhlama iyaxoxwa ngesandla, ifakwe kwindawo efudumele yokuvuvukala, kulindelwe ixesha elithile kwaye libekwe ngoluhlu olucothayo malunga ne-5 mm. kwi-tray yokubhaka. Ngokuqhelekileyo, amakhosi abiza le nto, ubukhulu bayo abuxhomeki kuphela kwimigangatho ebekiwe, kodwa nakwizinto ezikhethwa ngumntu.
I-recipe yendabuko yokukrazula yile ndlela elandelayo: Iipakethi ye-yeast yesomileyo, i-1.5 yeekomityi zamanzi ashushu, iikomityi ezine zepuphu omhlophe, 1.5 iitapuni zetyuwa, i-2 tablespoons yeoli yeoli, i-tablespoon yeeshukela. Kodwa ngamanye amaxesha kufuneka udibanise umgubo ocolileyo kunye neoli yeoli. Emva koko inhlama ihlanganiswe ngetamatati okanye i-tomato sauce kunye nezinye izithako ukunambitha. I-pizza yama-classic ibhaka kwiziko elikhethekileyo ngokusebenzisa imithi kumaqondo aphezulu kunye nexesha elifutshane.
Pizza Margarita
Ngokwababhali-mlando, ngokokuqala ngqa le pizza yayilungiselelwe kwinkundla yasebukhosini ngokuhlonipha uMbhinqa uMargarita waseSavoy, owagubha usuku lwakhe lokuzalwa. URaffaele Esposito, umphathi we-pizza, wabeka imibala yeflegi yaseNtaliyane - evela kwiitamatati, i-mozzarella kunye ne-basil esitsha. I-pizza elula iye yaba yintetho ezithandayo kwiindawo eziphakamileyo. Ukuzaliswa kuya kufuneka izi zilandelayo zilandelayo: 2 utamatisi amakhulu, ii-clove zegalikhi, iigramu ezingama-250 ze-mozzarella ushizi, iifuni ze-4 zeoli yeoli, amaqabunga amancinci amaninzi.
Pizza Polo
Kuyinto ehlwabisayo kwaye kulula ukuyikhumbula! Le pizza ilula kakhulu ekusebenzeni kwaye ineendawo zokutya izitya! Izithako zokuzaliswa: inkukhu, ipepper, ikhukhamba, ingqolowa, amakhowa, i-sauce ye-cream, ushizi. I-Pizza Polo ayidingi ukubhaka ixesha elide - liya kutshabalalisa zonke izinto ezincedo kuyo.
Pizza Capricciosa
Kuphela ubutyebi babantu abalambileyo! Xa usendleleni eya ekhaya emva kwosuku olude noludangayo ufuna ukutya into enkulu, enqabileyo, nangona i-calori ephezulu, ucinga ukuba: "Kutheni ungayifuni i-pizza?" Uya kufuna ukutya: ham, i-bacon, amaqanda, amakhowa, i-kiriyi, i-anyanisi kunye pepper. Ezinye i-pizza yaseNtaliyane iyazaliswa ngezi zithako ezilandelayo: i-mozzarella, itamatato, i-artichokes, i-ham, iminquma kunye neoli yeoli.
Pizza Caltsone
I-pizza nge-crescent. Abanye bembali-mlando bathi i-pizza yokuqala yayisehlobo lomsila, kwaye ngubani owaziyo-mhlawumbi ukusuka apho i ngcamango yafika ukwenza uKalton. Le pizza evaliwe ngendlela ye-crescent, ngokuzaliswa kweshizi, isobho okanye inkukhu. Ingakhonzwa kwifom etyongwe okanye ebhakiweyo. Izinto eziyimfuneko zokulungiselela ukuzaliswa: inkukhu, anyanisi, utamatisi, ipolisi, ioli, iziqholo (iparsley, umnyama omnyama kunye nobomvu obomvu). Abanye abapheki bakhetha ukusebenzisa i-ricotta, i-salami kunye ne-mozzarella ushizi, ngoxa abanye bathembela kuman, i-bacon, iikomkom, ama-mushroom, i-pepper, i-olives, ingqolowa, ushizi kunye ne-tomato sauce. Ewe, akukho ndlela engcono yokufumana isidlo sakusihlwa, kodwa ... bhetele ungabali inani leekhalori, ingakumbi ukuba i-pizza ifakiwe.
Pizza, Marinara
Lo ngumzekelo we-pizza yamandulo-imbali, iindlela zokupheka eziye ziningi iminyaka. Le ngenye yezinto zokupheka endala kwihlabathi, abaphangi abazenzileyo, babuya emva kokubhukuda eGulf of Naples. I-pizza ngembali yothando yindlela yokuziphatha yabasebenzi abasweleyo. Uya kufuneka iimveliso ezilandelayo: ivenkile zaselwandle, utamatisi, i-garlic, ioli yeoli, i-oregano, i-basil.
Ngaba kukho i pizza enempilo?
Enyanisweni, imikhiqizo enempilo nekhuselekileyo ingabalwa ngokubanzi kwiminwe yesandla esinye, kodwa oku kuhamba phambili. Yaye inani labo kufuneka linyuswe, kunikwa ukuba abantu abaninzi baqala ukunyamekela oko batya. Ngokuqinisekileyo, into yokuqala esiyidingayo ukwenzela ukuba "phucule" i-pizza kukutshintsha indlela inhlama ikulungele ngayo. Nantsi isampula esilula se recipe:
"I-pizza" ye-pizza
Kule nto sifuna iimveliso ezilandelayo: iikomityi ezine zomgubo oqingqiweyo, imvubelo eyomileyo, 1.5 iikomityi zamanzi afudumele, iipunipoli ezi-2 zeoli yeoli. Isixa setyuwa kufuneka sancitshiswe kumncinci. Enye okanye iipiniki ezimbini ziya kukwanela. Ngokulula, sisetyenziselwa ukuba i-pizza ihlala ikhonjwe ngetyuwa ephezulu. Ukuba unciphisa ityuwa, uya kuphawula ukuba ulwimi lwakho luya kuthatha ixesha lokusebenzisa utshintsho, kodwa ke uya kulusebenzisa. Ngakolunye uhlangothi, iswekile idla ngokufakwe kwimvubelo, kodwa ukuba ufuna ukwenza i-pizza "enempilo" - kufuneka uyilahle.
Ngomgubo ongaphantsi we-oyile udibanise ioli yeoli kunye nokuthe ngcembe uthele amanzi afudumele ngemvubelo kuwo. Ukuhlambalaza kakuhle, usasaze uqweqwe olucotshiweyo kwiphepha lokubhaka uze ubhaka ehovini ngokukhawuleza. Ngoko i-pizza ilungiselelwe ngeeninzi ze-carbohydrate ezinokutya ezinomlinganiselo ophezulu we-glycemic index, inani le-fibre eluncedo li malunga ne-10%, iprotheni ingama-20%, kwaye inani leoli liphantsi.
Emva koko, lungiselela ukuzaliswa. Unokwenza lula ukuba uzivelele kunye nokutya konke okungahambi kakuhle kunye neempilweni. Ngokomzekelo, iiflethi zakho ezizithandayo, eziqhelekileyo zityhefu, ungazidibanisa emanzini kwiiyure eziliqela. Ngaloo ndlela, ziya kuba zintsha kwaye zi luncedo. Ungathatha indawo ye-mayonnaise enamafutha ngokukhanya, okufanayo kuya kweshizi.
Ukongeza, xa uyala i-pizza kwivenkile yokutyela, ngokuqinisekileyo uya kufumana imveliso yemiqhamo - le yincinci yesonka. Ekhaya, unokukwazi "ukuphilisa" lula. Yomisa iminqumo, ngoko ayiyi kuba yinto ekhethileyo kuphela, kodwa iphinde ibe nempilo. Ngoku malunga ne-sausage. Njalo kufuneka usebenzise enye apho umvelaphi kunye nomxholo weoli uchazwe ngokucacileyo. Ngethuba elidlulileyo kwiindawo zokuthengisa ezithengiswayo, i-fat fat content of which is about 3% kwaye iphantsi. Kwaye xa kuziwa kwimifuno - kwi-pizza unako ukwandisa inani labo kwaye uthathe izipho zemvelo entwasahlobo ukuze wenze i-pizza ibe nempilo. Zive ukhululekile ukongeza isipinashi, anyanisi, kwaye ke, ukongeza kokutya okunempilo kunye nempilo, kukho uluhlu olubanzi lwevithamini kunye neemaminerali. Kwakhona uya kufumana ingqalelo engakaze yenziwe.
Kuvela ukuba ukwenza "ipilisi" engaphiliyo "inempilo" eninzi ayimfuneko - kuphela ukuthanda okuhle kunye nengcamango encinane! Yaye ungakulibali ukuba akukho mveliso enobungozi, kukho kuphela inani elimazayo.