Izinzuzo kunye neenkunkuma zeesoya

Ubuninzi beemveliso ezivela kwiesyayi ziyafumaneka kwiithala zezinto zokutya. Soy ushizi, inyama kunye nobisi, i-sausages - oku akukho uluhlu olupheleleyo lweemveliso. Kodwa ukutyekwa kwesoya yeeybean kuye kwafunyanwa eRashiya kungekudala. Kwaye bonke abantu abatsha nabangakaziwa baqaphele kakhulu. Ewe, kwaye uthethe ngexabiso lokuba iimveliso zesoya zenziwe kwesoyi ye-transgenic, musa ukuphelisa. I-soybean yokuguqula i-Soybean eRussia iyanqatshelwe ukuba ikhule, kodwa oku akususi ukukhanya kokubanzi kwabantu. Yintoni i soya?
Ngaphandle, i-soybean ifana nobhontshisi, inesigxina nesigxina. Kodwa kukho iindidi ezinobumba beesyayi, ukuya kuma-30 cm ephakamileyo, kwaye kukho iziqhwala ezifikelela kwiimitha ezimbini. Ixabiso limela izithelo zesoya. Ngokubaluleka kwezinto eziphilayo, basondele kakhulu kumqolo. Izivuno ezingama-70 zisuswa kwisityalo esinye. Kukho i-hybrids of soybeans, evumela ukuba kususwe kwiziqhamo ezingama-400 ezivela kwintlambo enye.

Umhlaba wasezityalo zeso sityalo yiChina (ngasentla). Imveliso evela kwesoyibe yayiyindawo yokutya yabantu baseTshayina. Kwisiqingatha sesibini sekhulu lama-20 kuphela esi sityalo senza umdla eYurophu. Yaye ukuthanda kwakhe kwanda ngokukhawuleza emva kokufunda malunga nomxholo omkhulu weprotheni kunye namafutha kwi sityalo. I-Soya, ngaphandle kwenkolelo ecacileyo, ibambelela ngokugqithiseleyo iimveliso ezilungiselelwe. Kwiinkwenkwezi zanamhlanje zokuvelisa iimveliso zokutya, zezi zixhobo ezisetyenziswayo.

Iipropati ezisetyenziswayo zesoya
Iintengiso ze-Soy kuwo wonke umhlaba ziyabonwa njengeluncedo kubantu. Kulula ukugaya nokuqinisa imo. Kubizwa ngokuba yi-analog yenyama. Iqukethe amaprotheni angama-50%. Kwizityalo zemveliso, i-soy products are just godsend! Ukusuka kwesoyiya kufumaneka ioli, enezithambile ezityebileyo zeqela B. Iqukethe iivithamini A, C, P, D. I-Tocopherols iyancipha inkqubo yokuguga komntu, yandise ukumelana nomzimba, ukwandisa amandla omzimba. Iqukethe izinto ezizodwa. Ngokomzekelo, umhlaza wesiqhelo kumdla wokuqala kwisigaba sokuqala, kunye nokwenziwa kwe-cholesterol kunokunciphisa i-lecithin.

Soy iimveliso
Curd tofu. Yenziwe kubisi lwe-soy. Oku kukudla okuthandayo kweJapan. I-Cottage cheese inikwe i-spicy sauce okanye ifakwe kwiitya ezicocekileyo, unokuyibeka kwiisobho.

Soy inyama. Imele i-protein soy ingxube kwaye igugu kakhulu kakhulu kunokuba yenkomo okanye inyama yengulube. Kodwa akubona wonke umntu onokukwazi ngokuchanekileyo nangokumnandi ukulungiselela imveliso ye-soy, oku kufuneka kufundwe. Ukukunika ukunambitheka kunye nokunambitha, iziqholo zisetyenziswa.

Soy ubisi. Kuphela isiselo esibonakala njengobisi ngokubonakala. Ayinayo i-lactose, evumela ukuba ibe yinto ebambele ubisi lweenkomo kubantu abanomdla. Ingcamango yobisi inikwe zonke iindidi zee-additives: i-vanillin, ithokoleta.

Soy ufulawa. Ifunyenwe kwiziqhamo eziqingqiweyo, kumhlaba ukuya kwi powdery. Umfula usebenza ngokuthe ngqo kwimveliso yokutya. Yongezwa kwi-confectionery kunye nemveliso yokubhaka. Lo mgubo uphelela ngokufanelekileyo i-powder yeqanda. Ukutya kwiintsana, iimveliso zobisi, izitya ezihlukahlukeneyo, i-cream ephuziweyo ayikwazi ukwenza ngaphandle komgubo.

Miso unamathele. Yilungiselelwe ukusuka kwesoyi, ilungiswe ngendlela ekhethekileyo kunye nokongezwa kwerayisi, ibhali kunye netyuwa lolwandle. Ukumelana nomnquba unyaka kunye nesiqingatha. Ngeli xesha bafumana imveliso eluncedo ekuphuculeni ukusebenza kwe-microflora yamathumbu.

Ioli yesoyiya. Le mveliso ye-soy ifaneleke ngokufanelekileyo ukugqoka i-salads yemifuno kunye ne-mayonnaise eyenziwe ngamakhaya. Iqukethe i-omega-3, i-acid e-fatty ewusizo.

Soy sauce. Unomdla oqaqambileyo kwaye ucebile kakhulu, unokuyihobisa nayiphi na isidlo. Ngokusetyenziswa kwayo rhoqo, kukho ukuphuculwa okubalulekileyo ekujikelezeni kwegazi, iinkqubo zokuxilisa umzimba emzimbeni.

Ziyingozi kwimveliso yesobho
Umbuzo uvela: Ukuba i-soy iyakunceda, ngaba yintoni inzakalo onokuyenza kuthi? Ehlabathini akukho nto ichanileyo. Oku kusebenza nakwiziqhamo zesoya. Kodwa kufuneka usebenzise ngokuchanekileyo. Ngokusetyenziswa okungafundile, unokulimaza impilo yakho kuphela. I-Soya iqulethe nezinto ezinokuthintela ukungena emzimbeni we-amino acids. Ngoko ke, okokuqala kufuneka ufumane indlela yokulungisa ngokufanelekileyo iziqhamo zesoya.

Baqala ukuhlanjululwa iiyure ezili-12, amanzi apheliswe. Emva kokuhlamba isiqhamo, baphala kwakhona ngamanzi. Emva koko uqale ukupheka ngokubhekiselele ekubileni kwiyure. Kwaye ke ubuncinci ukupheka okungenani iiyure ezintathu.

Kucetyiswa ukuba udle isoya ngobuncinane. Akuyona imveliso yesondlo esisiseko. Ukusetyenziswa okungekho mthethweni kungathintela kakubi umsebenzi wokuzala womntu.

Uninzi lwabantu luyakuphepha imikhiqizo ye-soy. Bayika ukusetyenziswa ngobhontshisi be-soy. Emva koko, umphumo wale mikhiqizo emzimbeni womntu awukaze ufundwe kwinqanaba elifanelekileyo. Kodwa i-soy ngumkhiqizo onoqoqosho. Kwaye abavelisi banomdla ekuphuculeni umgangatho wale nkcubeko.

Kubonakala ukuba, i-soy yimveliso ekhethekileyo. Ngaphandle kwemveliso ye-soy, kunzima ukuphatha izigulane ezineesifo sikashukela, i-atherosclerosis, ingozi yexinzelelo kunye nokunyamezela kwiiprotheni zezilwanyana.

Ngokuqinisekileyo, ukusetyenziswa ngokufanelekileyo kwemveliso ye-soy yinxalenye encinci yendlela efanelekileyo yokuphila komntu. Umlinganiselo kufuneka uhlonishwe kuyo yonke into!