Wonke umfazi kufuneka enze i-pedicure, kungekhona nje kuphela ubuhle bemilenze efanelekileyo (nangona unyawo oluhle luyinto enokuzithemba kunye nokuzithemba), kodwa nangenxa yempilo - ngokwemichiza yaseJapan, kusemagqabini enyawo ukuba iziphelo zentsholongwane zijongene oku okanye umzimba wangaphakathi. Ngokususa isikhumba esiphezulu kwiindawo ezinyaweni, uhlambulula ngokwenene umzimba, ukwenza lula ukuphefumla. Ngoko ke, ukuba ungazi indlela yokufunda ukwenza i-pedicure ekhaya ngokwakho, funda iqaku.
Kufuneka kaninzi kangakanani ukwenza i-pedicure kuxhomekeke kumnqweno wesifazana, ukufumaneka kwexesha kunye nempawu zeesikhonkwane kunye nesikhumba semilenze. Ngokukhawulwa ngokukhawuleza kwesikhumba emilenzeni, i-pedicure kufuneka yenziwe rhoqo kangangoko kunokwenzeka, kodwa ukuba ulusu lomilenze lomekile kwaye lucace, unokhenketho kule nkqubo kuphela kanye ngenyanga.
Indlela yokufunda ukwenza i-pedicure ekhaya ngokukhawuleza kwaye ingenabuhlungu? Okokuqala, ukulungelelaniswa kweenyawo kuyadingeka. Gcwalisa isitya ngeamanzi ashushu, ufake isepha yangasese kuyo, uhluthe i-grater. Unokongeza i-soda encane yokubhaka kunye ne-ammonia ukuze unciphise izipikili kunye nesikhumba kwizinzwane. Omnye umntu ujwayele ukongeza ioli yemifino emanzini okanye ukwenza imithi, i-coniferous, iibhishobhe zaselwandle, kodwa nangayiphi na into imilenze ifanele iqhube phambili ngaphandle kwenkqubo ephambili.
Ngexesha elide, uthele amanzi ashushu kwindawo yokuhlamba ngamanzi. Xa uvakalelwa kukuba ulusu emilenzeni yakho luqhutywe kakuhle, ungaqala ukusebenza kwesikhumba. Qinisekisa imeko yesikhumba kulula - kufuneka ifumane umbala obumnandi obomvu. Ithende kunye neyeyodwa zixutywe ngepandeki yepumice ehlelwe kakuhle-ungasebenzisa kwakhona ibrashi ephakathi kwiseyhula. Ungasebenzisa ukuhlanjululwa okukhethekileyo kweenyawo, eziza kunceda ukususa iincinci zesikhumba esinekristatini. Gcoba iinyawo zakho ngamanzi. Unokuqala i-pedicure emva kwemizuzu engama-20-30.
Okokuqala, nge-scapula ekhethekileyo yomntu, gcina ngokucophelela i-cuticle kwisiseko sepiki ukuqinisekisa ukuba izipikili ziphefumula. Isikhwama esikhuselekileyo esikhonkceni ngezinye izihlandlo sikhula phantse phakathi kwepikipi-oku kubukeka kakubi, kunye nokungabi nongcolileyo, ngoko ukuba ufuna ukufezekisa ubuhle kunye nempilo yemilenze, chukumisa isikhumba sekhopi.
Ukunciphisa ukukhula kwesikhumba kwisiseko sekhopi kungathi, ukuba ngokukhawuleza emva kokuba unyawo luhlambe ngokukhawuleza luyichukumise ngokukhawuleza kunye nomgca wehayile ye-terry.
Musa ukusika i-cuticle ejikeleze iminwe yakho, njengoko oku kunokubangela ukuvuvukala kwesikhumba.
Yenza izipikili zakho zibe ngumbono omhle, uzicheke ngeesicununu zomntu okanye i-manicure tweezers. Qinisekisa ukuba unciphise isithonjana kuphela kumgca ochanekileyo, ngoko unokuphephelela ingrowth yesikhonkwane kumnwe. Ikhonkwane elingumngcipheko linikezela ukuphazamiseka nentlungu xa ihamba, ngaphandle kwayo, yonke into enzulu yokwenza i-pedicure ayiyi kukwazi ukususa esi siphene esiyingozi. Musa ukusika izipikili kwisiqwenga esifutshane kakhulu, kuba zikhonza ukukhusela iminwe yeminwe ukuxubha ngezicathulo nokukhusela ukubonakala kweefowuni.
Izipikili ezingqongqo kwaye ziqinile kwimilenze ibonisa ukuba ngaphezu kwe-calcium emzimbeni. Izikhonkwane ezinjalo zicetyiswa ukuba zinqunywe emva kokuhamba kweminye imizuzu eyi-10 - ukudibanisa ixesha elide ixesha lezikhonkwane zilimaza kakhulu. Kunconywa ukunciphisa ukusetyenziswa kwemveliso equkethe i-calcium eninzi, umzekelo, i-cottage shiese, ushizi nobisi.
Ukuba usenokuhlangana nezikhonkwane ezincinci, unokukwazi ukujamelana nayo usebenzisa isisombululo se-ioductus - singathengwa ngaphandle kwemithi kwikhemisti okanye kuthengwa kwi-salon enobuhle. I-Iodun iqukethe iodine, eyomisa imiphetho engumnxeba yesikhonkwane, kwaye i-glycerin ithambisa ezo ndawo. Kufuneka iminyango kangangeentsuku ukucoca le nkunkuma kunye nemingxuma ecaleni yesithupha. Ungazami ukususa i-ingrown inenawn yourself, ukuba ikuphazamisa kakhulu, ukuze ungasifaki isifo. Hlangana nogqirha okanye onguchwepheshe onguchwepheshe wezonyango oza kususa iingcambu ze-ingrown.
Ukunciphisa izipikili kwizinzwane ngokuchanekileyo, kumgca ochanekileyo, kucetyiswa ukuba ususe iikona zesikhonkwane emva kokucoca ngeempawu ezikhethekileyo zemithi.
Unyawo oluninzi kwiminwe nangamacala omanqanaba kuthathwa njengabafowuni - le yimpazamo. Isizathu sokwakheka kwazo izicathulo eziqinileyo ezinamaqhosha aqinile. "IiHormones" zingabonakala kwaye ziphule ukujikeleza kwegazi kwimilenze. Kunzima kakhulu ukusombulula, kunokwenzeka ukunciphisa ukungazinzi ngokunyanzeliswa kweoli, ezona zenziwa ngcono ebusuku. Kufuneka ubeke iinyawo zakho ezincinci zikotini ezinobuncwane, obandakanywe ngotyela olufudumeleyo, ubeke phezu kwesikhwama seplastiki kunye kuyo - enye iisoksi, unako ukwanda. Susa i-compress oil ekuseni, susela iinyawo zakho ngamanzi afudumele uze ugibe "ubuqhophololo" ngebhashi. Kuwusizo ebusuku ukuxubha kwioli ye-"natoptyshi", eyancwitshisa kakuhle ulusu kwaye ephilisa iintlobo ezincinci kwiindawo.
Xa ugxutywe, ukhanyelwe ngaphakathi kweenyawo kunye nasesikhumba seminwe yakho ngaphambi kokuba wenze i-pedicure ekhaya, unokwenza ibhedi elumncu elifudumalayo kwi-decoction yeedineil needles okanye ukuxhamla kwi-inflorescences eyomile ye-chamomile.
Namela ingqalelo yeemeyile. Akunzima ukuzikhathalela, kodwa kufuneka wenze njalo rhoqo. Kufumaneka kuwo onke amabhinqa.
Iiseli eziqokelelweyo kunye nokuhlambuluka ngaphantsi kwezipikili ziyakususwa rhoqo kunye ne-wand engenakunzima yomthi okanye ithambo. Yenza oku ngenyameko ukuze ungalonakalisi umgangatho wangaphakathi wepiki kunye ne-fat fat pad.
Xa ususa ubuso obunzima besikhonkwane ngefayile yesikhombiso, sebenzisa i-fayili yesikhokelo esinyamekileyo, esithambileyo ukuze ulondoloze i-ileil koqweqwe lwawo lwesikhonkwane.
Iifayile zekhoyili zinokunqunyulwa kunoma iyiphi na indlela. Ishukumiso esisigxina sefayili, ngoko ke, kwelinye icala, ke kwelinye, likhokelela ekubeni i-horny item of the nails iqala ukunyuka, kwaye iyaba yinto ephazamisayo. Ngoko ukhonkwane phantsi kwelinye icala, oko kukuthi - ukusuka kwimida ukuya kwiziko. Ixhalaba kunye nokunyamekela iminwe okanye izipikili kwizandla okanye ngesandla.
Izipilo ezinzwane zihlala zihlukana. Ngale ndlela unokujamelana ne-oiling encinci yezikhonkwane zobusuku kunye ne-iodine okanye uhlala unxibe nge-vitamin-free, isiqulatho esingenambala socaka - siya kukhusela i-koqweqwe.
Sebenzisa ioli ephilileyo yokuphulukisa ukuqinisa izipikili, eziza kunceda ukubuyisela isakhiwo sekhonkwane.
Umbala ophuzi lwezikhonkwane ubonisa ukungabikho kwamavithamini emzimbeni. Kuba izikhonkwane ezinjalo zihlala zihlamba kunye nokongezwa kwerisi yamanzi (malunga neepuniji ezi-2 ngetitha eli-1 lamanzi), unokusula nje izikhonkwane zesiqingatha semimon yonke imihla. Faka into yokutya yemenyu yakho enezithambile ezincinci - ingakumbi imifuno kunye neziqhamo.