I-Salmon yintlanzi evela kwintsapho yaseSalmon. I-Salmon ifunyanwa rhoqo ngasentla, e-Atlantic Ocean. Le ntlanzi inokufumaneka kwiindawo zaseLashiya. Ubunzima nobukhulu be-salum buyahlukahluka, kuxhomekeke kwindlela intlanzi ehlala ngayo. I-salmon yabantu abadala ingaba bunzima ukuya kuma-40 kg, kwaye ifike kwi-1.5 mitha ngobukhulu. Intlanzi yeSalmon ifunwa. Ukubamba le ntlanzi ngobuninzi, kufuneka uthenge ilayisenisi. Ukuthengisa i-salmon iza kwaye itsha, kwaye iqhwa, kunye ne-salted, kwaye iyatshiza. Iiresiphi zokupheka i-salmon zithandwa kakhulu kumazwe amaninzi. Ilizwe ngalinye linalo izitya ezicocekileyo kunye nale ntlanzi. I-Salmon, ngokungenanjengezinye iintlanzi, isityebi kwiipropati ezifanelekileyo kunye namavithamini. Unokupheka ngokukhawuleza njengoko uthanda. Iiresiphi zokupheka i-salmon zihluke, zivela kwi-simple, amateur, ziphela ngeemfuno zabapheki.
Izithako:- Ityuwa 1 tsp.
- Iifomati zeSalmon ezine-4.
- I-pepper ebomvu i-1 tsp.
- I-pepper emnyama neepayi 2 g
- I-anyanisi 1 pc.
- I-Lemon 1 pc.
- Iqabunga le-Bay 1 ipc.
- Inyathelo 1 Lungiselela izithako. Iifomthi zakwa-salmon ezahlukileyo zibe ngamaqhekeza amane alinganayo. Emva koko susela intlanzi ngamanzi abandayo.
- Inyathelo 2 Thatha ifomu efanelekileyo yokubhaka uze ubeke umzobo kuyo yonke indawo. Kwi-foil uchithe u-anyanisi, utywekwe ngamacandi amakhulu kunye namacandi omqolo.
- Inyathelo 3 Yongeza umpompo omnyama kunye neqabunga labe.
- Inyathelo 4 Yinqumle i-lemon kwiibonda ezincinci kwaye ubeke njengoko kuboniswa kwisithombe seresiphi yokupheka i-salmon.
- Inyathelo lesi-5 nganye Intlanzi nganye ityathwa ngokucokisekileyo ngetyuwa kwicala ngalinye kwaye ibeke umbala wesikhumba. Ukucoca iziqwenga kunye nomthunzi omnyama womhlaba.
- Inyathelo 6 Emva koko, galela intlanzi ngejisi lemon.
- Inyathelo lesi-7 Gubungela intlanzi ngesinye isiqwenga se-foil uze unamathele kakuhle ekupheleni.
- Isinyathelo 8 Beka i-tray yokubhaka kwi-oven, uphelelwe ngamadireji angama-220, malunga nemizuzu engama-20.
- Inyathelo 9 Emva kwemizuzu engama-20, i-salmon yakho ikulungele. Bon appetit!