- Ingulube - 1 kilogram
- Iziqholo - - Ukunambitha (ndine-paprika, i-cayenne pepper, i-oregano, i-nutmeg, i-pepper emnyama, i-pepper emhlophe, ityuwa)
I-recipe inikezelwa kubafundi abangenamava, abapheki - abasenayo imigaqo-siseko yokupheka kwaye ngenxa yoko balahleka ekuboneni ukutya okuluhlaza, umzekelo - ingulube eluhlaza. Kule meko, ukuze kuphekwe ngokupheka ingulube, akukho mfuneko yokwenza into engekho yendalo - kodwa inyama iya kuba yinto enjalo, kholwa mna, bonke abathengi baya kuvuya. Ngoko, silungiselela ingulube ebhakawe ngesiqwenga sesipuni! I-recipe yokupheka ingulube ebhakawe ngeziqholo: 1. Hlanganisa zonke iziqholo kwisitya esinye. Ukuba usebenzisa, umzekelo, ii-peppercorns - unako ukupaka zonke iziqholo emanzini, ngoko "siyazivuselela". 2. Inxalenye yenyama ixubanise kakuhle umxube obangelwa yimiphunga. Siyagqitha, sitshiza - senza yonke into ukuqinisekisa ukuba inyama ikhutshwe ngokuqingqiweyo kunye nendawo yokucoca. 3. Beka inyama kwisitya esisikiweyo esibhakabhaka. Sifake kwi-oven, sithuthuke ukuya kuma-degrees angu-180, kwaye sibheke malunga nemizuzu engama-50-60. 4. Sithatha inyama, hlola ukufumaneka. Sihlola ukuba i-thermometer (ubushushu ngaphakathi kwinqanaba kufuneka libe ngama-degrees angama-65), okanye ngohlobo lomkhulu-sinqumle size sibone ukuba kuphekwe kakuhle. 5. Yiyo yonke into! Isiqwenga senyama sinqunyulwa kwiincinci ezincinci kwaye senziwa kunye nesidlo esithandayo seentshizi kunye nemifuno. Bon appetit!
IiNkonzo: 3-4