- I-oli yevuno - i-30 milliliters
- Umlenze womlenze - i-1500 igrama
- Ityuwa - 2 iispuni
- I-Creamy ghee - i-Gram ayi-80
- I-Garlic - 2 Amazinyo
- Iibhontshisi - 400 Grams
- I-Kinza - i-Grams ayi-10
- I-anyanisi - iziqwenga ezi-2
- I-Mustard Dijon - 3 Iispuni
1. I-meat marinated ilandelayo: ngeenxa zonke ngokucatshulwa ngokucokisekileyo ngetyuwa enkulu. Hlanganisa ijusi elimuncu, i-pepper ephasayo, ioli ye-gravel, isardard, i-zir yomhlaba kunye ne-coriander, i-garlic uze uyigubungele umxube ngomlenze, uyibeke esikhwameni, uthele i-marinade apho uze uyifake efrijini. Ngomso olandelayo unokugcoba. 2. Ngaphambi kokubhaka, sihlambulula umlenze kwi-nafsi yokulandelana, uyifake kwimikhono yokubhaka, ukuguqula iziphelo, uze uyibeke kwiphepha lokubhaka ngeglasi. 3. Ukuphelisa i-ovini ukuya kwi-220 ° C, faka iphepha lokubhaka kuyo uze ubambe kulo bushushu ngamaminithi angama-20. Emva koko sinciphisa izinga lokushisa ukuya kuma-180 ° C kwaye siqhubeke sibheka enye iyure. Ngoku sithatha iphepha lokubhaka kwaye sinqumle isikhwama. 4. Jikela ngaphesheya, galela i-marinade uze ubhaka ngaphesheya ngaphandle kwemikhono ngemizuzu engama-15. 5. Xa umlenze ugosiwe ngeenxa zonke kumacala onke, vala i-oven. Sinika inyama ukuma malunga nemizuzu engama-20. 6. Yinqumle inyama esitheni ngesandla esibukhali, uthele i-sauce phezu kwayo. Ubhontshisi obuhlaza obunjiweyo kwioli kuza kuba yindawo yokutya efanelekileyo.
IiNkonzo: 6