- Iibhontshisi - 200 iigremu
- Amanzi - 2 ilitha
- Iityuwa - 3 iispuni (ngaphandle kwee-peas)
- Iqabunga le-Bay - iziqwenga ezimbini
- Ikhonkoni - 1/2 ithisipuni
- I-Turmeric - 1 iTaspoon
- I-Butter - 1 Ubugcisa. i-spoonful
- Imifuno - i-250 Grams (i-Kolifulawa, izaqathe, iitapile, i-zucchini)
- Ghee - 1 st. i-spoonful
- Imbewu yeCumin - 1 1/2 Iispuni
- I-Ginger - 1/2 ithisipuni
- I-Asafoetida - 1/4 iispuni
- Parsley - 1 st. i-spoonful
- I-Lemon - 8 Dollek
Phala amanzi kumbindi. Yongeza iqabunga le-bay, i-sinamoni, ityuwa kunye nokuzisa kwi-thumba. Ubhontshisi obunjiweyo obuphambili buphonsa ngamanzi abilayo. Xa amanzi amathumba okwesihlandlo sesibini, gquba i-pan nge-lid (kodwa ungayigubungeli!), Ncitshisa ubushushu kwaye upheke malunga nemizuzu engama-20, uvuselela ngamanye amaxesha uze ukhuphe i-foam. Ngalesi sikhathi usike imifuno ibe ngama cubes amancinci okanye njengoko uthanda. Imifuno eqhubekayo ukuphosa epanini, yongeza i-turmeric kunye nebhotela. Vala i-pan nge-lid kwaye uqhubeke nokupheka kakhulu njengoko kuthatha ukuba ubhontshisiwe. Ngokwahlukileyo eplasini yokuloba, nyibilikise iipuniwe ezi-2 zebhotela uze ungeze imbewu ye-cumin, kunye nepelepele. Xa imbewu yekhamni ibumnyama, yongeza i-ginger kunye ne-asafetida kubo kwaye ufune ukunqumla ngaphantsi komzuzu, uvuselele lonke ixesha. Okuqulathwe kwiphaka yefry kufuneka ifakwe kwi-pan. Emva koko gubungela isobho nge-lid kwaye upheke malunga ne-5-7 imizuzu ngaphantsi kokushisa okuphantsi.
IiNkonzo: 6-7